A Multigrain Dinner Roll weighing 28 grams contains around 90 calories. If you are looking for a healthy yet delicious bread option, Multigrain Dinner Roll should be on your list. This article discusses its benefits, nutritional value and how to make it for your family.
Multigrain Dinner Roll is usually made from a variety of grains, from whole wheat to oats and millets. It also contains trace amounts of vitamins and minerals as well as healthy fats which make it an excellent choice for your daily bread intake.
Whether you are on a diet, trying to lead a healthy lifestyle, or simply looking for some variety in your bread choices, Multigrain Dinner Roll is worth considering.
Calories in Multigrain Dinner Roll
A single Multigrain Dinner Roll of 28 grams contains around 90 calories. This makes it a great option for those who are counting calories and want to enjoy tasty bread without ruining their diet.
Multigrain Dinner Roll Ingredients
The main ingredients in a Multigrain Dinner Roll are various grains, such as whole wheat, oats, flaxseed, and millet. It also contains a small amount of healthy fats and minerals that make it a healthy bread option.
Multigrain Dinner Roll Nutritional Value
A 28-gram Multigrain Dinner Roll is packed with nutrients that offer several health benefits. It contains about 2 grams of fiber, 2 grams of protein, and 15 grams of carbohydrates. It also has trace amounts of vitamins and minerals like Iron, Calcium, and Magnesium, which are essential for our body's health. One benefit of consuming Multigrain Dinner Roll is that it can help you feel fuller for longer periods of time, making it easier to control your appetite and avoid overeating.
Health Benefits of Multigrain Dinner Roll
Multigrain Dinner Roll has several health benefits that make it an ideal choice for people who want to maintain a healthy lifestyle. First, the grains used in making the bread contain fiber, which aids digestion and helps keep your digestive system healthy. Second, whole grains found in Multigrain Dinner Roll can help lower your risk of heart disease by reducing your LDL or 'bad' cholesterol levels. Moreover, Multigrain Dinner Roll can also promote weight loss by keeping you full for longer periods and reducing snacking.
Multigrain Dinner Roll as a Part of a Balanced Diet
Including Multigrain Dinner Roll in your daily diet can provide you with the necessary nutrients that your body requires to function properly. Its high fiber content can help regulate your digestive system and prevent constipation. Moreover, it can help you feel full for longer periods, reducing your total calorie intake in a day. Incorporating Multigrain Dinner Roll into your diet can help you stay fuller for longer periods, keep your digestive system healthy, and even promote weight loss.
How to Make Multigrain Dinner Roll
Making Multigrain Dinner Roll is easy, and you can do it at home. Here is a simple recipe you can try: Ingredients: 2 cups all-purpose flour, 1 cup whole wheat flour, 1/4 cup rolled oats, 1/4 cup millet, 1/4 cup flaxseed, 1/4 cup honey, 1/4 cup olive oil, 2 teaspoons salt, 2 1/4 teaspoons active dry yeast, 1 1/2 cups warm water. Instructions: Combine all ingredients in a bowl, knead the dough until it is soft and smooth, cover it, and let it rise for about 10 mins. Afterward, shape the rolls, let them rise for about 30 more minutes, and then bake them at 375 degrees Fahrenheit for about 20 minutes.
Tips for Choosing Multigrain Dinner Roll
When selecting Multigrain Dinner Roll, there are several things to keep in mind to ensure you get the right bread for your needs. First, look for bread that is made from whole grains and has seeds like flax or chia. These seeds contain healthy fats and fibers that are good for your body. Second, choose bread that has a soft texture yet is still dense and hearty. Lastly, make sure to read the ingredient list and check for any additives like sugar or preservatives. Choosing bread without additives will ensure that you get the most nutrients from your bread.
Multigrain Dinner Roll vs Regular Dinner Roll
The main difference between Multigrain Dinner Roll and Regular Dinner Roll is the ingredients used in making them. Multigrain Dinner Roll is made from various grains and seeds, which adds more nutrients and flavor while regular dinner roll is usually made from only all-purpose flour. Multigrain Dinner Roll is healthier and has more fiber, vitamins and minerals while Regular Dinner Roll is more of a basic bread option without any extra nutritional benefits.
Multigrain Dinner Roll Accompaniments
Multigrain Dinner Roll can be enjoyed on its own or with other dishes. Here are some ideas for accompaniments: 1. Spread some peanut butter or almond butter on top and enjoy it as a light snack. 2. Use it to make a sandwich with some roasted turkey or chicken, lettuce, and tomato or your favorite veggies.
Multigrain Dinner Roll Serving Suggestions
Multigrain Dinner Roll can be served hot or cold, and paired with a variety of meals. Here are some serving suggestions: 1. Serve it with a warm bowl of soup or stew. 2. Use it as a base for your favorite burger or sandwich.
"Multigrain bread is a good source of fiber, vitamins, and minerals that are needed to maintain overall health."
Frequently Asked Questions About Multigrain Dinner Roll
1. How many calories does one Multigrain Dinner Roll contain?
One Multigrain Dinner Roll contains 90 calories.
2. What are the ingredients of Multigrain Dinner Roll?
The ingredients in a Multigrain Dinner Roll may vary based on the brand, but typically include a mixture of whole wheat flour, rye flour, oats, barley, flaxseed, and other grains.
3. Is Multigrain Dinner Roll a healthy option for weight loss?
While it depends on your overall diet and nutritional goals, Multigrain Dinner Roll can be a healthy option for weight loss as it is low in calories and high in fiber. However, it's important to pay attention to serving sizes and limit intake of added sugars or fats.
4. Can Multigrain Dinner Roll cause allergies?
Possible allergens in Multigrain Dinner Roll may include wheat, rye, barley, and other grains. If you have a history of food allergies, it's important to read ingredient labels carefully and consult with your doctor before consuming.
5. How can Multigrain Dinner Roll be incorporated into meals?
Multigrain Dinner Roll can be a great addition to a balanced meal, such as served alongside a salad or soup. It can also be used as a base for a sandwich or roll-up, or baked with toppings like cheese and herbs for a delicious snack.