Are you looking for a delicious and nutritious comfort food meal that won't break the calorie bank? Look no further than this 1 serving Meatloaf & Whipped Potatoes Entree, with only 250 calories! Made with wholesome ingredients and packed with flavor, this meal is sure to satisfy your cravings without sabotaging your diet.

In addition to being low in calories, this dish offers a range of essential nutrients. The meatloaf is made with lean ground beef, which is a good source of protein, iron, and vitamin B12. The whipped potatoes are made with low-fat milk and butter for a creamy texture and contain potassium and vitamin C. Together, they make a balanced and satisfying meal that nourishes your body and your taste buds.

In this article, we'll explore some tips and tricks for preparing and serving Meatloaf & Whipped Potatoes Entree, as well as some fun facts and variations on this classic dish. Get ready to enjoy a home-cooked meal that's both comforting and nutritious!

Ingredients used in the preparation of Meatloaf & Whipped Potatoes

To make 1 serving of Meatloaf & Whipped Potatoes Entree, you will need the following ingredients: - 4 oz lean ground beef - 1/4 cup seasoned breadcrumbs - 1/4 cup diced onion - 1/4 cup diced green bell pepper - 1 egg - 1 tbsp Worcestershire sauce - Salt and pepper to taste - 3/4 cup mashed potatoes - 1/4 cup low-fat milk - 1 tbsp unsalted butter

Nutritional value of Meatloaf & Whipped Potatoes Entree

Here's the nutritional information for 1 serving of Meatloaf & Whipped Potatoes Entree: - calories: 250 - Protein: 21g - Fat: 10g - Carbohydrates: 20g - Fiber: 2g - Sugar: 3g - Sodium: 303mg As you can see, this meal is a good source of protein and fiber while also being relatively low in calories and sodium. It's a great option for anyone who wants to enjoy a hearty meal without overindulging.

The cooking process of Meatloaf & Whipped Potatoes

Here's how to prepare Meatloaf & Whipped Potatoes Entree: - Preheat the oven to 350°F. - In a large bowl, combine the ground beef, breadcrumbs, onion, bell pepper, egg, Worcestershire sauce, salt, and pepper. Mix well and form into a loaf.

Health benefits of Meatloaf & Whipped Potatoes Entree

In addition to being a satisfying and delicious meal, Meatloaf & Whipped Potatoes Entree offers several health benefits: - Lean ground beef is a good source of protein and iron, which are important for building and repairing tissues in the body. - Potatoes are a good source of potassium, which helps regulate blood pressure and fluid balance in the body.

Meal ideas with Meatloaf & Whipped Potatoes

If you're looking for more ways to enjoy Meatloaf & Whipped Potatoes Entree, here are some meal ideas to inspire you: - Swap out the mashed potatoes for sweet potato mash, roasted cauliflower, or steamed broccoli for a lower-carb option. - Add some sautéed mushrooms, carrots, or celery to the meatloaf mixture for extra flavor and nutrition.

Ways to enhance the flavor of Meatloaf & Whipped Potatoes

Here are some tips for making Meatloaf & Whipped Potatoes Entree even more delicious: - Use a mixture of beef and pork or turkey to add more flavor and moisture to the meatloaf. - Add some chopped herbs like thyme, rosemary, or parsley to the meatloaf mixture for a fresh and fragrant taste.

Variations of Meatloaf & Whipped Potatoes Entree

Here are some variations on Meatloaf & Whipped Potatoes Entree to try: - Make mini meatloaves by dividing the mixture into muffin cups and baking for 20-25 minutes, or until cooked through. - Make a vegetarian version by using cooked lentils or chickpeas instead of ground beef and adding some sautéed vegetables for flavor and texture.

Appetizing presentation tips for Meatloaf & Whipped Potatoes

Here are some tips for making Meatloaf & Whipped Potatoes Entree look as good as it tastes: - Use a round cookie cutter or biscuit cutter to shape the mashed potatoes into a dome or cylinder before placing it on the plate. - Use a piping bag or a plastic bag with a corner cut off to pipe the mashed potatoes onto the plate in a decorative spiral or dot pattern.

Time-saving tips for preparing Meatloaf & Whipped Potatoes

Here are some ways to save time and streamline the preparation of Meatloaf & Whipped Potatoes Entree: - Make the meatloaf mixture in advance and store it in the fridge or freezer until ready to bake. - Use instant mashed potatoes or pre-made mashed potatoes to cut down on cooking time and cleanup.

Interesting facts about Meatloaf & Whipped Potatoes

Here are some fun and surprising facts about Meatloaf & Whipped Potatoes Entree: - Meatloaf is a classic American dish that dates back to the Great Depression when budget-friendly meals were necessary for many families. - The term 'meatloaf' first appeared in American cookbooks in the late 1800s.