Looking for a low-fat and healthy dressing for your salads? Look no further than this 1 serving low-fat Caribbean Mango dressing which contains just 51 Calories. Mangoes are a great source of nutrition and add a sweet tropical touch to any dish.

This dressing is not only flavorful but also offers the Health benefits of mangoes which are packed with Vitamins and minerals. By using this low-fat version, you can enjoy the taste of the Caribbean without the guilt.

In this article, we'll explore some practical Tips and strategies for making low-fat Caribbean Mango dressing and how to incorporate it into your diet.

Ingredients and Calories

To make this delicious dressing, you will need 1 ripe mango, 2 tablespoons of white wine vinegar, 1 tablespoon of honey, 1 clove of garlic, 1/4 teaspoon of salt, and 2 tablespoons of water. This recipe makes 1 serving which contains only 51 Calories. Mangoes are low in calories, high in fiber, and rich in Vitamins and minerals. A 100-gram serving of mangoes contains approximately 60 calories, 15 grams of carbohydrates, and 1 gram of protein.

Health Benefits of Mango

Mangoes have many Health benefits due to their high nutrient content. They are rich in Vitamins A, C, and E, which are antioxidants that help protect the body from damage caused by harmful molecules called free radicals. Mangoes are also a good source of dietary fiber, which can improve digestion and reduce the risk of heart disease. Eating mangoes may also reduce inflammation in the body and improve immune function.

How to Make Low Fat Caribbean Mango Dressing

To make the dressing, blend 1 peeled and chopped mango, 2 tablespoons white wine vinegar, 1 tablespoon honey, 1 clove of garlic, and 1/4 teaspoon salt in a blender or food processor. Gradually add 2 tablespoons of water until the dressing reaches the desired consistency. Refrigerate the dressing until ready to use, and give it a good stir before serving. This dressing can be stored in the refrigerator for up to 3 days.

Ways to Use Mango Dressing in Your Diet

This low-fat Caribbean Mango dressing can be used in a variety of ways to add flavor to your meals. It goes well with salads, grilled poultry or seafood, and even as a dip for vegetables. You can also use it as a marinade for meats or as a glaze for roasted vegetables. Get creative and find new ways to use this healthy and flavorful dressing.

Vitamins and Nutrients in Mango

Mangoes are loaded with Vitamins and minerals, making them a healthy addition to any diet. A 100-gram serving of mangoes provides approximately 25% of the daily recommended intake of vitamin A, 70% of vitamin C, and 10% of vitamin E. Mangoes also contain potassium, magnesium, and calcium, which are important for maintaining healthy bones and muscles. The high fiber content in mangoes can also aid in digestion and keep you feeling fuller for longer.

Importance of Healthy Dressings

Choosing Healthy dressings is an important part of a balanced diet. Many store-bought dressings are loaded with Calories, unhealthy fats, and added sugars, which can negate the Health benefits of your salads or other dishes. Making your own dressings, like this low-fat Caribbean Mango dressing, allows you to control the ingredients and avoid the added preservatives and chemicals found in many store-bought options.

Tips for Making Low Fat Dressing

When making low-fat dressings, it's important to choose healthy ingredients that are low in Calories and fat. Using fruits like mangoes, citrus, and berries can add natural sweetness and flavor without the added sugars of traditional dressings. Using non-fat Greek yogurt or light sour cream can also add creaminess to dressings without adding extra calories or fat. Experiment with different herbs and spices to add flavor without the added sodium found in many pre-made dressings.

Flavorful Variations of Mango Dressing

This low-fat Caribbean Mango dressing is just one of many variations of mango dressing that you can create. Try adding different ingredients like ginger, lime juice, or cilantro to create a unique flavor. For a spicy twist, add some diced jalapenos or crushed red pepper flakes to the mix. You can also experiment with different types of vinegar, like apple cider or balsamic, to change up the flavor profile of your dressings.

Serving Suggestions for Mango Dressing

This low-fat Caribbean Mango dressing can be served in a variety of ways, including as a dip or sauce for your favorite dishes. Try serving it with grilled chicken, shrimp skewers, or roasted vegetables for a healthy and flavorful meal. You can also use it to dress up salads, like a spinach and strawberry salad or a Mexican-inspired salad with black beans and avocado. Get creative and use this dressing to add flavor to any dish.

Summary

This low-fat Caribbean Mango dressing is a delicious and healthy option for anyone looking to add some flavor to their meals. It's easy to make and contains only 51 Calories, making it a guilt-free addition to any dish. Mangoes are a great source of Vitamins and minerals, and using them in dressings is a great way to get the Health benefits of this tropical fruit. With these Tips and strategies, you can make your own Healthy dressings and enjoy the flavor of the Caribbean without the added calories or fat.