If you're looking for a creamy and indulgent coffee drink that won't break your calorie bank, a large lite Vanilla latte with Whole milk is a go-to choice. However, keep in mind that a 24 oz. serving packs a whopping 863 Calories, making it a significant portion of your daily energy intake.

Apart from the calorie count, a lite Vanilla latte with Whole milk is a good source of nutrients and can help boost your mood and energy levels. But what makes up the 863 Calories? Let's take a closer look.

In this article, we'll explore the Nutritional breakdown of a 24 oz. lite Vanilla latte with flavor and Whole milk. We'll also look at the Sugar, carbohydrate, Fat, Protein, Fiber, and Cholesterol content of this beverage and other nutrients it provides.

The Calorie Count of a Large Lite Vanilla Latte

As mentioned earlier, a 24 oz. lite Vanilla latte with Whole milk contains 863 Calories. This is due to the combination of espresso, vanilla flavor syrup, and the whole milk base. The calorie count can vary depending on the type of milk and the amount of syrup used.

What Makes Up the 863 Calories in a Whole Milk Lite Vanilla Latte?

A 24 oz. lite Vanilla latte with Whole milk is made up of espresso, vanilla flavor syrup, whole milk, and any additional flavorings or toppings. The calorie breakdown is as follows: Espresso shot - 5 Calories Whole milk - 390 calories, Vanilla flavor syrup - 290 calories, Other flavors or toppings - 178 calories

The Nutritional Breakdown of a 24 oz. Lite Vanilla Latte With Flavor - Whole Milk

A 24 oz. lite Vanilla latte with Whole milk provides the following Nutritional content: Calories - 863 Total Fat - 26g, Saturated fat - 16g, Trans fat - 1g, Cholesterol - 95mg, Sodium - 290mg, Total Carbohydrates - 140g, Dietary Fiber - 0g, Sugars - 135g, Protein - 18g

The Sugar Content of a Large Lite Vanilla Latte

A 24 oz. lite Vanilla latte with Whole milk contains 135g of Sugar, mainly from the vanilla flavor syrup used. This is about six times the recommended daily sugar intake for an adult. It's important to limit your sugar intake to maintain a healthy diet.

The Carbohydrate Count of a 24 oz. Whole Milk Lite Vanilla Latte

A 24 oz. lite Vanilla latte with Whole milk contains 140g of total Carbohydrates. This is mainly from the Sugar content and the milk used. It's important to note that carbohydrates are a vital source of energy for your body and should not be completely eliminated from your diet.

The Fat Content of a Large Lite Vanilla Latte

A 24 oz. lite Vanilla latte with Whole milk contains 26g of total Fat, mainly from the milk used. Although this may seem high, it's important to note that whole milk contains essential nutrients like calcium and vitamin D that are important for bone health.

What is the Protein Content of a 24 oz. Lite Vanilla Latte With Whole Milk?

A 24 oz. lite Vanilla latte with Whole milk contains 18g of Protein, mainly from the milk used. Protein is essential for building and repairing tissues in your body and helps to keep you full for longer periods.

The Fiber Content of a Large Vanilla Latte

Unfortunately, a 24 oz. lite Vanilla latte with Whole milk does not contain any dietary Fiber, which is essential for maintaining digestive health. You can increase your fiber intake by consuming fruits and vegetables.

How Much Cholesterol is in a 24 oz. Lite Vanilla Latte with Whole Milk?

A 24 oz. lite Vanilla latte with Whole milk contains 95mg of Cholesterol, mainly from the milk used. Although this is within the recommended limit of 300mg per day, it's important to limit your cholesterol intake if you have high cholesterol or heart disease.

Other Nutrients in a 24 oz. Whole Milk Lite Vanilla Latte

Apart from the main nutrients like Calories, Fat, carbohydrate, Protein, and Sugar, a 24 oz. lite Vanilla latte with Whole milk provides other important nutrients like calcium, vitamin D, and potassium. These nutrients are essential for maintaining bone health, immune function, and blood pressure.