1 Serving Lite Mocha - Soy Milk - 16 Oz. contains 475 calories. If you're watching your calorie intake, this drink may not be the best choice. However, it can be a delicious treat for those who want to indulge once in a while.

Aside from the calorie count, it's important to know the nutritional information of this drink. Lite Mocha Soy Milk is a good source of protein, dietary fiber, and vitamins and minerals. It also has a low amount of saturated fat and cholesterol.

In this article, we'll explore the calorie count and nutritional information of a 16 oz. serving of Lite Mocha Soy Milk, as well as some tips on how to incorporate this drink into a balanced diet.

Calorie count for 16 oz. serving of Lite Mocha Soy Milk

As mentioned earlier, a 16 oz. serving of Lite Mocha Soy Milk contains 475 calories. This may be high for some people, especially if they're trying to lose weight or maintain a healthy weight. It's important to note that the calorie count may vary depending on how the drink is made. For example, if you add whipped cream or extra sugar, the calorie count will increase. If you're watching your calorie intake, it's best to enjoy Lite Mocha Soy Milk in moderation or as a treat once in a while. You can also opt for a smaller serving size or ask for a sugar-free option to reduce the calorie count.

Total fat content in Lite Mocha Soy Milk

A 16 oz. serving of Lite Mocha Soy Milk contains 11 grams of total fat. This is relatively low compared to other creamy drinks like lattes and hot chocolates. The fat in Lite Mocha Soy Milk comes from the soy milk and canola oil used to make the drink. Soy milk is a good source of unsaturated fats, which are healthy for the heart. Canola oil is also a healthy oil that's low in saturated fat and high in monounsaturated and polyunsaturated fats. While the fat content in Lite Mocha Soy Milk is relatively low, it's still important to watch your fat intake if you're trying to maintain a healthy weight. Consuming too much fat can increase your risk of obesity, heart disease, and other health problems.

Saturated fat content in Lite Mocha Soy Milk

A 16 oz. serving of Lite Mocha Soy Milk contains 1 gram of saturated fat. This is a low amount compared to other creamy drinks like lattes and hot chocolates. Saturated fat is known to increase your risk of heart disease and other health problems. It's important to limit your intake of saturated fat by choosing low-fat and fat-free options whenever possible. Lite Mocha Soy Milk is a good option for those who want to enjoy a creamy drink without consuming too much saturated fat. If you're watching your saturated fat intake, be sure to ask for a sugar-free option and skip the whipped cream.

Cholesterol content in Lite Mocha Soy Milk

A 16 oz. serving of Lite Mocha Soy Milk contains 0 milligrams of cholesterol. This is a low amount compared to other creamy drinks like lattes and hot chocolates. Cholesterol is a type of fat that can increase your risk of heart disease and other health problems. Consuming too much cholesterol can also lead to high blood cholesterol levels. Lite Mocha Soy Milk is a good option for those who want to enjoy a creamy drink without consuming too much cholesterol. If you're watching your cholesterol intake, be sure to choose low-cholesterol options whenever possible.

Sodium content in Lite Mocha Soy Milk

A 16 oz. serving of Lite Mocha Soy Milk contains 240 milligrams of sodium. This is a moderate amount for a drink, but it's still important to watch your sodium intake overall. Consuming too much sodium can increase your risk of high blood pressure, heart disease, and other health problems. It's recommended to consume no more than 2,300 milligrams of sodium per day for healthy adults. If you're watching your sodium intake, you can choose a smaller serving size or ask for a reduced-sodium option. You can also pair Lite Mocha Soy Milk with a low-sodium snack like fruit or nuts.

Total carbohydrate content in Lite Mocha Soy Milk

A 16 oz. serving of Lite Mocha Soy Milk contains 63 grams of total carbohydrates. This is a high amount compared to other drinks like water or tea. Carbohydrates are one of the three macronutrients that provide energy to the body. However, consuming too many carbohydrates can lead to weight gain and other health problems like diabetes. If you're watching your carbohydrate intake, it's important to choose lower-carbohydrate options like water or unsweetened tea. If you want to indulge in a sweet drink like Lite Mocha Soy Milk, be sure to enjoy it in moderation.

Dietary fiber content in Lite Mocha Soy Milk

A 16 oz. serving of Lite Mocha Soy Milk contains 6 grams of dietary fiber. This is a good amount of fiber that can help promote digestion and keep you feeling full. Fiber is a type of carbohydrate that cannot be digested by the body. Instead, it passes through the digestive system and can help regulate bowel movements and prevent constipation. If you're looking to increase your fiber intake, Lite Mocha Soy Milk can be a good option. You can also pair it with a high-fiber snack like a piece of fruit or whole-grain toast.

Sugar content in Lite Mocha Soy Milk

A 16 oz. serving of Lite Mocha Soy Milk contains 46 grams of sugar. This is a high amount of sugar that can contribute to weight gain and other health problems. Sugar is added to Lite Mocha Soy Milk to give it a sweet flavor. However, consuming too much sugar can lead to health problems like obesity, diabetes, and tooth decay. If you're watching your sugar intake, it's best to choose a sugar-free option or ask for a smaller serving size. You can also opt for a low-sugar snack like nuts or seeds to balance out the sweetness of the drink.

Protein content in Lite Mocha Soy Milk

A 16 oz. serving of Lite Mocha Soy Milk contains 16 grams of protein. This is a good amount of protein that can help build and repair tissues in the body. Protein is an essential macronutrient that is important for growth, development, and overall health. It can also help keep you feeling full and satisfied, which can prevent overeating and snacking. If you're looking to increase your protein intake, Lite Mocha Soy Milk can be a good option. You can also pair it with a high-protein snack like Greek yogurt or a hard-boiled egg.

Vitamin and mineral content in Lite Mocha Soy Milk

A 16 oz. serving of Lite Mocha Soy Milk contains various vitamins and minerals, including calcium, iron, vitamin D, and vitamin B12. Calcium is important for building and maintaining strong bones and teeth. Iron is important for producing red blood cells and preventing anemia. Vitamin D is important for maintaining strong bones and teeth and preventing osteoporosis. Vitamin B12 is important for producing red blood cells and maintaining nerve function. If you're looking to boost your intake of these essential vitamins and minerals, Lite Mocha Soy Milk can be a good option. You can also pair it with other sources of these nutrients like dairy products, leafy greens, and lean meats.