1 serving Lime & Date Chicken has 720 calories, making it a hearty and filling meal that's perfect for busy weeknights. This dish is packed with flavor and nutrition, making it a must-try for anyone looking for a tasty and healthy dinner option.
In addition to being delicious, Lime & Date Chicken is also very nutritious. A single serving contains a whopping 35 grams of protein, which is essential for building and repairing muscles. This dish is also low in carbohydrates, making it a great option for anyone following a low-carb or keto diet.
In this article, we'll explore everything you need to know about Lime & Date Chicken, from its ingredients and nutritional information to tips for preparing and serving it.
Ingredients for Lime & Date Chicken
To make Lime & Date Chicken, you will need the following ingredients: • 4 boneless, skinless chicken breasts • 1/2 cup chopped dates
• 1/4 cup lime juice
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
The nutritional information for one serving of Lime & Date Chicken is as follows: • calories: 720
• Protein: 35g
• Carbohydrates: 36g
• Fat: 47g
• Fiber: 5g As you can see, this dish is high in protein and healthy fats, while also being low in carbohydrates.
How to Cook Lime & Date Chicken
Here are the steps to follow for cooking Lime & Date Chicken: 1. Preheat your oven to 375 degrees F (190 degrees C). 2. In a small bowl, whisk together the lime juice, olive oil, honey, garlic powder, salt, and black pepper.
Tips for Preparing Lime & Date Chicken
Here are some tips to keep in mind when preparing Lime & Date Chicken: • To ensure that the chicken cooks evenly, try to use breasts that are roughly the same size. • If you don't have fresh garlic, you can use garlic powder instead.
Serving Suggestions for Lime & Date Chicken
Lime & Date Chicken is a versatile dish that can be served with a wide variety of sides. Here are some ideas to get you started: • Roasted vegetables
• Brown rice
• Quinoa
• Cauliflower rice
• Salad Feel free to experiment with different sides to find the combinations that you like best.
Variations for Lime & Date Chicken Recipe
If you want to switch things up, here are some variations on the classic Lime & Date Chicken recipe: • Use chicken thighs instead of breasts for a richer taste.
• Substitute apricots, raisins, or figs for the dates.
• Add some spices, like cumin or paprika, to give the dish a bit of a kick. Don't be afraid to get creative with this recipe and make it your own.
Health Benefits of Lime & Date Chicken
Lime & Date Chicken is not only delicious, but it also offers a number of health benefits. Here are just a few: • High in protein: As mentioned earlier, Lime & Date Chicken is a great source of protein, which is important for building and repairing muscles. • Low in carbohydrates: This dish is relatively low in carbohydrates, making it a good option for anyone trying to reduce their carb intake.
Lime & Date Chicken Meal Prep Ideas
If you're looking to save time during the week, you can easily meal prep Lime & Date Chicken ahead of time. Here are some ideas to get you started: • Prep the chicken and marinade on Sunday, then bake it on Monday night for a quick and easy dinner. • Cook a big batch of Lime & Date Chicken and portion it out into individual containers for easy grab-and-go lunches throughout the week.
Frequently Asked Questions about Lime & Date Chicken
Here are some commonly asked questions about Lime & Date Chicken: • Can I use a different type of fruit besides dates? Yes, you can substitute apricots, raisins, or figs if you prefer. • Can I grill the chicken instead of baking it? Absolutely! Grilling will give the chicken a delicious, smoky flavor.
Lime & Date Chicken Recipe Video
If you're more of a visual learner, check out this video tutorial on how to make Lime & Date Chicken:
"Lime & Date Chicken is a delicious and nutrient-packed meal that's perfect for anyone looking for a healthy and satisfying dinner option. With its high protein content and low carb count, this dish is sure to keep you full and fueled for hours. So why not give it a try today?"
Frequently Asked Questions about Lime & Date Chicken
1. What is Lime & Date Chicken?
Lime & Date Chicken is a dish made with chicken breasts marinated in a mixture of lime juice, honey, and dates, and then grilled to perfection. It is served with steamed vegetables and brown rice.
2. How many calories are in a serving of Lime & Date Chicken?
A serving of Lime & Date Chicken contains 720 calories.
3. Is Lime & Date Chicken a healthy meal option?
Lime & Date Chicken is a relatively healthy meal option as it contains lean protein from the chicken, fiber from the vegetables and brown rice, and natural sugars from the dates. However, it is high in calories and should be consumed in moderation as part of a balanced diet.
4. Can Lime & Date Chicken be made with other types of meat?
Yes, Lime & Date Chicken can be made with other types of meat such as pork or shrimp. However, the cooking time and temperature may need to be adjusted depending on the type of meat used.
5. What are some variations of Lime & Date Chicken?
Some variations of Lime & Date Chicken include adding different herbs and spices to the marinade, using different types of citrus juice, and substituting the dates with other dried fruits such as apricots or raisins. Additionally, the dish can be served with different sides such as quinoa, roasted vegetables, or a side salad.