Are you watching your calorie intake but still want to enjoy delicious seafood? Look no further than 1 oz boneless (yield after cooking) cod, which contains only 49 calories. Cod is a tasty and healthy option for those looking to stay mindful of their diet.

In addition to being low in calories, cod also packs a protein punch, providing approximately 11 grams of protein for every 1 oz serving. Furthermore, cod is rich in vitamins and minerals that are essential for a healthy body, making it a smart choice for all-around wellness.

In this article, we'll explore the benefits of cod, how to cook it for a healthy meal, and tips for buying fresh, sustainably sourced cod. Read on to learn more about this nutritious and delicious fish.

Calories in Cod

As previously mentioned, 1 oz boneless (yield after cooking) cod contains only 49 calories. This makes it an excellent protein source for those on a calorie-controlled diet.

Protein Content in Cod

Cod is an excellent source of protein, providing approximately 11 grams of protein for every 1 oz serving. This makes it an ideal food for those looking to build or maintain muscle mass.

Vitamins in Cod

Cod is rich in several essential vitamins, including vitamin B12, which is important for red blood cell production and nervous system function, and vitamin D, which plays a crucial role in bone health and immune system function. Cod also contains vitamins B6 and niacin, both of which are important for energy metabolism.

Minerals in Cod

In addition to vitamins, cod is also rich in several essential minerals, including phosphorus, selenium, and potassium. These minerals are important for bone health, thyroid function, and electrolyte balance, respectively.

Benefits of Cod for Health

Overall, cod is an excellent food choice for those looking to maintain a healthy, balanced diet. Its low calorie and high protein content make it an ideal food for weight loss or maintenance, while its rich vitamin and mineral content make it a smart choice for overall wellness.

Cooking Cod for a Healthy Meal

When it comes to cooking cod, there are many delicious and healthy options. One popular preparation method is baking, which requires minimal added fat and preserves the fish's delicate flavor. Other healthy cooking methods include grilling, broiling, and poaching.

How to Buy Fresh Cod

When buying cod, it's important to choose a fresh, high-quality product. Look for fillets or steaks that are firm and free of any signs of discoloration or strong odor. If possible, purchase cod from sustainably sourced fisheries to support environmentally responsible fishing practices.

Sustainable Fishing Practices for Cod

Cod populations have been overfished in many parts of the world, making it important to choose fish that has been sustainably sourced. Look for products that have been certified by organizations like the Marine Stewardship Council (MSC), which evaluate fisheries on their sustainability practices.

Cod Recipes to Try at Home

If you're looking for inspiration for cooking cod, there are many delicious recipes to choose from. Some popular options include grilled cod with lemon and herbs, baked cod with tomatoes and olives, and cod fish tacos with avocado and lime. Explore different recipes to find your new favorite seafood dish.

Serving Suggestions for Cod

When it comes to serving cod, there are many delicious side dishes that pair well with this versatile fish. Try serving it with roasted vegetables, quinoa, or a mixed green salad for a healthy and satisfying meal. As always, be sure to use herbs, spices, and other flavorings to enhance the natural taste of the fish.