1 serving Lighthouse Garlic-Grilled Shrimp contains 390 calories. If you're looking for a flavorful and protein-rich seafood option, this dish is a great choice. Here's what you need to know about its nutritional profile.

In addition to its calorie count, Lighthouse Garlic-Grilled Shrimp is a good source of protein, fiber, and iron. It also contains some saturated fat, carbohydrates, and sodium. Let's take a closer look at each of these nutrients.

If you enjoy seafood and want a meal that's low in carbs but still satisfying, give Lighthouse Garlic-Grilled Shrimp a try. Here are some ways to enjoy it as part of a healthy eating plan.

Calorie Content

As mentioned, 1 serving of Lighthouse Garlic-Grilled Shrimp contains 390 calories. To put this in perspective, the average active man needs about 2,500 calories a day, while the average active woman needs about 2,000 calories. So this dish would make up a significant portion of your daily calorie intake. Of course, everyone's energy needs are different, so it's important to work with a registered dietitian or other healthcare provider to determine the appropriate number of calories for your goals and lifestyle.

Protein Content

In addition to its calorie count, Lighthouse Garlic-Grilled Shrimp is a good source of protein. One serving contains about 25 grams of protein, which is about half of the recommended daily intake for most adults. Protein is an essential nutrient that helps build and repair tissues, and it's particularly important for athletes, older adults, and people recovering from illness or injury. By incorporating foods like shrimp into your diet, you can help meet your protein needs while enjoying a delicious and sustainable protein source.

Saturated Fat Content

Lighthouse Garlic-Grilled Shrimp contains some saturated fat, which is a type of fat that can raise cholesterol levels and increase the risk of heart disease. One serving of this dish contains about 3 grams of saturated fat, which is about 15% of the recommended daily limit for most adults. To keep your heart healthy, it's important to limit your intake of saturated and trans fats, and focus on getting most of your fat from healthy sources like nuts, seeds, and fatty fish.

Fiber Content

Lighthouse Garlic-Grilled Shrimp contains some fiber, which is a type of carbohydrate that can help with digestion and promote feelings of fullness. One serving of this dish contains about 2 grams of fiber, which is about 8% of the recommended daily intake for most adults. While this isn't a huge amount, every little bit helps when it comes to meeting your fiber needs. To boost the fiber content of your meal, consider pairing the shrimp with a side of roasted vegetables, brown rice, or quinoa.

Carbohydrate Content

Lighthouse Garlic-Grilled Shrimp contains some carbohydrates, which are a primary source of energy for the body. One serving of this dish contains about 8 grams of carbohydrates, which is a relatively low amount compared to other foods like pasta, bread, and potatoes. If you're following a low-carb diet or trying to manage your blood sugar levels, shrimp can be a good option.

Sugar Content

Lighthouse Garlic-Grilled Shrimp contains almost no sugar, which is a good thing for overall health. Many packaged and processed foods contain added sugars, which can contribute to weight gain, inflammation, and chronic disease. By choosing whole, minimally processed foods like shrimp, you can help keep your sugar intake in check.

Cholesterol Content

Shrimp is often criticized for its cholesterol content, but research suggests that this may not be a concern for most people. While shrimp does contain cholesterol, studies have shown that it doesn't significantly raise blood cholesterol levels in most people. In fact, the omega-3 fatty acids in shrimp may help improve heart health by reducing inflammation and improving blood lipid levels. If you have high blood cholesterol or a history of heart disease, it's still a good idea to talk to your healthcare provider about how much shrimp and other sources of cholesterol you should be consuming.

Sodium Content

Lighthouse Garlic-Grilled Shrimp contains some sodium, which is a mineral that's essential for many body functions but can be harmful in large amounts. One serving of this dish contains about 2,000 milligrams of sodium, which is about 87% of the recommended daily limit for most adults. While sodium is needed for things like nerve function and fluid balance, too much can contribute to high blood pressure, stroke, and heart disease. To keep your sodium intake in check, try seasoning your shrimp with herbs, spices, or lemon juice instead of salt. You can also rinse canned or packaged shrimp before using it to remove some of the salt.

Calcium Content

Lighthouse Garlic-Grilled Shrimp contains small amounts of calcium, which is a mineral that's important for bone and tooth health. One serving of this dish contains about 100 milligrams of calcium, which is about 10% of the recommended daily intake for most adults. While shrimp isn't a significant source of calcium compared to dairy products and fortified foods, every little bit helps. If you're looking to boost your calcium intake, consider pairing your shrimp with a side of leafy greens, tofu, or almond milk.

Iron Content

Lighthouse Garlic-Grilled Shrimp is a good source of iron, which is a mineral that's essential for healthy blood and cell function. One serving of this dish contains about 2 milligrams of iron, which is about 11% of the recommended daily intake for most adults. Iron is particularly important for women who are pregnant or menstruating, as well as athletes and people with certain health conditions. To boost your iron intake, consider pairing your shrimp with iron-rich foods like spinach, lentils, or red meat.