If you're looking for a low-calorie and high-protein food that is easy to prepare and versatile, consider trying salmon. One serving of Lighter Choice Salmon (No Sides) contains only 340 calories, making it a healthy option.

Salmon is a great source of omega-3 fatty acids, which have been shown to have a positive effect on heart health. It also contains high-quality protein and essential vitamins and minerals such as vitamin D and selenium.

In this article, we'll explore the many health benefits of salmon and ways to prepare and pair it with healthy sides for a complete meal.

Salmon is a great source of omega-3 fatty acids

Omega-3 fatty acids are essential fats that our body needs to function properly, but can't produce on its own. Salmon is a great source of these fatty acids, which have numerous health benefits. Research has shown that omega-3s can help reduce inflammation in the body, lower blood pressure, and reduce the risk of heart disease. Including salmon in your diet can help you meet your omega-3 needs and support overall health.

It is a low-calorie and high-protein food

Salmon is not only a great source of healthy fats, but also a low-calorie and high-protein food. One 3-ounce serving of salmon provides about 22 grams of protein, which is important for building and repairing muscles. Salmon is also rich in many other essential nutrients, making it a nutrient-dense food that should be a part of a healthy diet.

Salmon is easy to prepare and versatile

One of the great things about salmon is that it is easy to prepare and can be cooked in a variety of ways. Grilling, baking, sautéing, or even poaching are all great options for cooking salmon. You can also experiment with different marinades and seasonings to create different flavor profiles. For a quick and easy meal, try making salmon tacos or mixing in some cooked salmon with your favorite salad.

Eating salmon regularly can benefit heart health

The omega-3 fatty acids found in salmon have been shown to have numerous benefits for heart health. Studies have found that eating salmon regularly can help lower cholesterol levels, reduce inflammation, and decrease the risk of heart disease. Including salmon as part of a heart-healthy diet can help support overall cardiovascular health.

Grilled salmon is a healthy option for summer cooking

Summer is the perfect time to fire up your grill and cook some delicious and healthy meals. Grilled salmon is a great summer dish, as it is flavorful, easy to prepare, and full of healthy fats and protein. Try seasoning your salmon with some lemon and herbs for a burst of flavor and pair it with grilled veggies for a tasty and nutritious meal.

Salmon can help reduce inflammation in the body

Inflammation is a natural immune response that helps the body fight off infections and injuries. However, chronic inflammation can be harmful and has been linked to many diseases, including heart disease, cancer, and arthritis. The omega-3 fatty acids found in salmon have anti-inflammatory properties and can help reduce chronic inflammation in the body, leading to better overall health.

Choosing wild-caught salmon can help support sustainable fishing practices

Overfishing is a major environmental issue that has led to the depletion of many fish populations around the world. Choosing wild-caught salmon that has been sustainably sourced can help support fishing practices that are environmentally responsible. Look for certifications such as the Marine Stewardship Council (MSC) to ensure that the salmon you're buying meets rigorous sustainability standards.

Salmon can be paired with a variety of healthy sides for a complete meal

While salmon is a nutritious and delicious main dish, it's important to pair it with healthy sides for a well-rounded meal. Some great options include roasted veggies, quinoa, sweet potato fries, or a side salad. Be creative and experiment with different ingredient combinations to find the perfect pairings for your salmon.

Baked salmon with lemon and herbs is a flavorful option

Baking salmon is a healthy and easy way to cook this delicious fish. Try seasoning your salmon with some lemon and herbs for a burst of flavor. Simply place your salmon fillets on a baking sheet and season with salt, pepper, lemon juice, and your favorite herbs. Bake at 400 degrees Fahrenheit for about 10-12 minutes, or until the salmon is cooked through and flaky. Serve with your favorite sides for a complete meal.

Serving size and portion control are important to consider

While salmon is a healthy food, it's important to pay attention to serving size and portion control. One serving of salmon is typically 3-4 ounces, or about the size of a deck of cards. Aim to include salmon in your meals a few times a week, but be mindful of your overall caloric intake. Pairing your salmon with healthy sides and controlling your portion size can help you maintain a healthy and balanced diet.