1 Serving Light Brown Sugar contains 15 calories. It is a commonly used sweetener in various recipes. Light brown sugar is made by mixing white sugar with molasses, which gives it its light brown color and delicate flavor.

Measuring Light Brown Sugar is important because too much or too little can alter the outcome of a recipe. A standard measuring cup should be used to measure light brown sugar, and it should be packed down tightly to ensure accuracy.

In this article, we'll explore the different types of light brown sugar, substitutes, how to use it in baking, and its health benefits.

Calories in Light Brown Sugar

A tablespoon of light brown sugar contains approximately 45 calories. It is recommended to use it sparingly in recipes for those looking to monitor their calorie intake.

Measuring Light Brown Sugar

Measuring light brown sugar correctly is important for the outcome of a recipe. It should be packed down tightly into a measuring cup and leveled off with a knife. A kitchen scale is also an accurate way to measure light brown sugar. If a recipe calls for 'lightly packed' or 'firmly packed' light brown sugar, this refers to the amount of pressure used when packing it down into the measuring cup.

Types of Light Brown Sugar

There are two main types of light brown sugar: regular light brown sugar and golden light brown sugar. Golden light brown sugar has a slightly lighter color and delicate flavor compared to regular light brown sugar. Organic light brown sugar and demerara sugar are also popular options. Organic light brown sugar is made from organic sugarcane and is minimally processed. Demerara sugar is a raw sugar with large, golden colored crystals that add a crunchy texture to baked goods.

Substitutes for Light Brown Sugar

If you find yourself out of light brown sugar, there are several substitutes you can use. Dark brown sugar can be used as a substitute for light brown sugar, although it has a stronger molasses flavor. A mixture of white sugar and molasses can also be used as a substitute for light brown sugar. One cup of white sugar and one tablespoon of molasses can be mixed together to make one cup of light brown sugar.

Using Light Brown Sugar in Baking

Light brown sugar is commonly used in baking to add moisture, tenderness, and sweetness to recipes. It is often used in recipes such as cookies, cakes, brownies, and muffins. It can also be used as a topping for dishes such as oatmeal or fruit, adding a delicious caramel flavor.

Health Benefits of Light Brown Sugar

While light brown sugar is still a type of sugar and should be consumed in moderation, it does have some health benefits. It contains trace amounts of minerals such as calcium, potassium, and iron. Light brown sugar also has a lower Glycemic Index compared to white sugar, meaning it is less likely to cause a spike in blood sugar levels.

Weight Loss and Light Brown Sugar

If you are trying to lose weight or monitor your calorie intake, it is recommended to limit your consumption of light brown sugar. There are several low calorie and low sugar substitutes available such as Stevia and Erythritol. These natural sweeteners have zero calories and do not affect blood sugar levels.

Light Brown Sugar vs Dark Brown Sugar

The main difference between light brown sugar and dark brown sugar is the amount of molasses added. Dark brown sugar has a higher molasses content compared to light brown sugar, giving it a stronger, more complex flavor. Dark brown sugar is often used in recipes such as gingerbread or sweet potato casserole where a stronger molasses flavor is desired.

Storing Light Brown Sugar

Light brown sugar should be stored in an airtight container, away from moisture and direct sunlight. If it becomes hard or clumpy, it can be placed in a microwave safe bowl with a damp paper towel and heated in 30 second intervals until soft. Alternatively, it can be stored with a slice of bread or a dampened piece of terra cotta to keep it soft.

Recipes with Light Brown Sugar

Light brown sugar is a versatile ingredient that can be used in a wide variety of recipes. Some popular recipes include chocolate chip cookies, banana bread, and pecan pie. It is also commonly used in savory recipes such as barbeque sauce or marinades.