One serving of Kung Pao Chicken (1/2 Order) with special request less peanuts contains 570 calories.

In addition to calories, this dish contains carbohydrates, protein, and fat which are vital for energy and muscle building in the body. The nutritional value of this dish may vary depending on the recipe and ingredients used to prepare it.

In this article, we will explore the nutritional benefits, ingredients, and possible substitutions for a healthier version of Kung Pao Chicken. We will also share tips on healthy eating while dining out and answer some frequently asked questions about this dish.

Calories in Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts

One serving of Kung Pao Chicken (1/2 Order) with special request less peanuts contains 570 calories. This calorie count may vary depending on the recipe and ingredients used to prepare it.

Carbs, Protein and Fat in Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts

One serving of Kung Pao Chicken (1/2 Order) with special request less peanuts contains an average of 44 grams of carbohydrates, 46 grams of protein, and 22 grams of fat. This dish is a great source of protein which is necessary for muscle-building and repair. It also contains some essential vitamins and minerals necessary for optimal health.

Vitamins and Minerals in Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts

Kung Pao Chicken (1/2 Order) with special request less peanuts contains several essential vitamins and minerals including Vitamin A, C, and K. It also contains magnesium, potassium, and iron which are necessary for proper body function.

Health Benefits of Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts

Kung Pao Chicken (1/2 Order) with special request less peanuts has several health benefits. It is a great source of lean protein which promotes muscle growth and helps in weight loss. The vegetables used in this dish are also rich in vitamins and minerals which boost the immune system and keep the body healthy.

Ingredients in Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts

Ingredients used to prepare Kung Pao Chicken (1/2 Order) with special request less peanuts may vary depending on the recipe. However, some common ingredients include chicken breast, peanuts, soy sauce, hoisin sauce, ginger, garlic, and red pepper flakes. While this dish is flavorful, be mindful of the sodium content in the sauces used as excessive consumption of sodium can lead to high blood pressure and other health issues.

How to make Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts at Home

Making Kung Pao Chicken (1/2 Order) with special request less peanuts at home is simple. You can start by marinating the chicken in soy sauce, cornstarch, and sesame oil and then stir-fry it with your desired vegetables such as bell peppers, zucchini, and onions. Add hoisin sauce, ginger, garlic, and red pepper flakes for flavor and top it off with roasted peanuts. Serve with steamed rice and enjoy.

Possible Substitutions for Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts

If you want to make a healthier version of Kung Pao Chicken (1/2 Order) with special request less peanuts, there are several substitutions you can make. Use tofu or shrimp instead of chicken breast for a vegetarian or pescatarian option. You can also substitute peanuts with almonds or cashews for a lower calorie and heart-healthy alternative.

Tips for Eating Out and Staying Healthy with Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts

When dining out and ordering Kung Pao Chicken (1/2 Order) with special request less peanuts, there are several tips you can follow to make sure you are eating healthily. Ask for steamed vegetables or brown rice as a side dish instead of fried rice which is higher in calories. Limit the amount of sauce used as it can be high in sodium and sugar. Choose a lean protein like chicken breast over fatty meats like pork belly or beef.

FAQs about Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts

1. Is Kung Pao Chicken (1/2 Order) with special request less peanuts a healthy dish? Ans: Yes, it can be a healthy dish if prepared with lean protein, fresh vegetables, and minimal sauce. It is also high in protein and contains several essential vitamins and minerals. 2. Is it safe to consume Kung Pao Chicken (1/2 Order) with special request less peanuts if you have a peanut allergy?

Final Thoughts on Kung Pao Chicken (1/2 Order) - Special Request Less Peanuts

Kung Pao Chicken (1/2 Order) with special request less peanuts is a flavorful and satisfying dish with several health benefits. It is important to choose fresh ingredients, use minimal sauce, and practice portion control when consuming this dish. With the right recipe and preparation, you can enjoy this traditional Chinese dish guilt-free.