A 1 serving Kidz Ham & Cheese On Wheat Bread contains 160 calories, making it a moderate option for a meal.
This sandwich provides a good amount of protein, fat, and carbohydrates. It is also a good source of fiber, calcium, iron, and vitamin C.
If you're looking for a quick and easy lunch option for your kids, a ham & cheese sandwich on wheat bread is a great choice. Here's how to make it.
Calories in Serving Kidz Ham & Cheese On Wheat Bread
A 1 serving Kidz Ham & Cheese On Wheat Bread contains 160 calories. This is a moderate amount of calories for a meal, making it a good option for a lunch or a quick snack.
Protein Content in Serving Kidz Ham & Cheese On Wheat Bread
A 1 serving Kidz Ham & Cheese On Wheat Bread provides 9g of protein. Protein is an essential macronutrient that is important for building and repairing muscles, skin, and other tissues in the body.
Fat Content in Serving Kidz Ham & Cheese On Wheat Bread
A 1 serving Kidz Ham & Cheese On Wheat Bread provides 7g of fat. While fat is often demonized, it is still an important part of a healthy diet, providing energy and aiding in the absorption of vitamins and minerals.
Carbohydrate Content in Serving Kidz Ham & Cheese On Wheat Bread
A 1 serving Kidz Ham & Cheese On Wheat Bread provides 21g of carbohydrates. Carbohydrates are the body's main source of energy, and are essential for proper brain function and for other body processes.
Fiber Content in Serving Kidz Ham & Cheese On Wheat Bread
A 1 serving Kidz Ham & Cheese On Wheat Bread provides 3g of fiber. Fiber is important for maintaining digestive health and for reducing the risk of certain chronic diseases such as heart disease and diabetes.
Calcium Content in Serving Kidz Ham & Cheese On Wheat Bread
A 1 serving Kidz Ham & Cheese On Wheat Bread provides 20% of the daily value for calcium. Calcium is important for building and maintaining strong bones and teeth.
Iron Content in Serving Kidz Ham & Cheese On Wheat Bread
A 1 serving Kidz Ham & Cheese On Wheat Bread provides 6% of the daily value for iron. Iron is important for the formation of red blood cells, which carry oxygen throughout the body.
Vitamin C Content in Serving Kidz Ham & Cheese On Wheat Bread
A 1 serving Kidz Ham & Cheese On Wheat Bread provides 15% of the daily value for vitamin C. Vitamin C is important for the immune system, as well as for skin and hair health.
Healthy Lunch Option for Kids
A ham & cheese sandwich on wheat bread is a healthy lunch option for kids. It provides a balanced mix of macronutrients as well as important vitamins and minerals. It is also easy to prepare and can be customized with different types of bread, cheese, and condiments to suit your child's preferences.
Easy Recipe for Ham & Cheese Sandwich
To make a ham & cheese sandwich on wheat bread, you will need: - 2 slices of wheat bread - 2 slices of ham, 1 slice of cheese, and any other desired toppings (such as lettuce or tomato).
FAQ about Serving Kidz Ham & Cheese On Wheat Bread (160 calories)
1. Is the ham in this meal processed?
The type of ham used in this meal can vary, however, we aim to provide a low-fat, low-sodium option for our ham selection. We do not use any overly processed meats.
2. What type of cheese is used in this meal?
The type of cheese used may vary, however, we typically use a low-fat option such as cheddar or Swiss.
3. Is this meal nut-free?
Yes, this meal is nut-free. However, please note that it is prepared in a facility that may also handle nuts.
4. Can this meal be customized?
Yes, this meal can be customized to your dietary preferences or restrictions. Please let us know upon ordering.
5. Is wheat bread the only bread option?
No, we also offer white bread and whole grain bread as options for this meal.