1 serving Kickin Ranch contains 150 calories, making it a popular salad dressing and dip for snacks. Kickin Ranch is a blend of herbs and spices that give it a unique and bold flavor. Let's dive deeper into the nutritional information of this delicious dressing.
Kickin Ranch is made up of a combination of high-fat ingredients, including mayonnaise, sour cream, and buttermilk. It is low in protein and carbohydrates, but high in sodium.
Despite its high-calorie content, you can still enjoy Kickin Ranch in moderation. Let's take a closer look at the nutrient breakdown of this dressing.
Calorie Content
1 serving of Kickin Ranch contains approximately 150 calories.
Fat Content
Kickin Ranch is a high-fat dressing, with approximately 16 grams of fat per serving. This amount of fat makes up about 24% of the recommended daily value for a 2,000 calorie diet.
Protein Content
Kickin Ranch is not a significant source of protein, with only 1 gram per serving.
Carbohydrate Content
Kickin Ranch is low in carbohydrates, with only 2 grams per serving.
Vitamins and Minerals
Kickin Ranch does not contain significant amounts of vitamins or minerals. However, it is a good source of calcium, with approximately 10% of the daily value in each serving.
Sodium and Salt Content
Kickin Ranch is high in sodium, with approximately 410 milligrams per serving. This amount of sodium makes up about 18% of the recommended daily intake for a 2,000 calorie diet.
Ingredients Used
Kickin Ranch is made with the following ingredients: mayonnaise, sour cream, buttermilk, garlic, onion, spices, vinegar, salt, and natural flavors. It is important to note that this dressing contains eggs, so it is not suitable for those with egg allergies.
Serving Size
The serving size for Kickin Ranch is 2 tablespoons.
Total Calories
The total number of calories in a container of Kickin Ranch will depend on the size of the container and the number of servings per container. For example, a 16-ounce container of Kickin Ranch contains approximately 32 servings, so the total number of calories in the container would be around 4,800 calories.
Daily Value
The daily value for each nutrient is based on a 2,000 calorie diet.
Everything in moderation, including Kickin Ranch!
5 FAQ About Kickin Ranch
1. What is Kickin Ranch?
Kickin Ranch is a tasty and creamy ranch dressing that has a spicy kick to it. It's perfect for adding some flavor to your salads, sandwiches, or as a dipping sauce for veggies.
2. How many calories are in one serving of Kickin Ranch?
One serving of Kickin Ranch has 150 calories. It's important to be mindful of your portion sizes when enjoying this tasty dressing to help you stay on track with your calorie intake goals.
3. Is Kickin Ranch gluten-free?
Yes, Kickin Ranch is gluten-free. This makes it a great choice for anyone with a gluten sensitivity or Celiac disease who needs to avoid gluten in their diet.
4. Can Kickin Ranch be used for more than just salads?
Definitely! Kickin Ranch is a versatile dressing that can be used in a variety of ways. Try using it as a dip for chicken wings, a spread for sandwiches, or a topping for baked potatoes.
5. Where can I buy Kickin Ranch?
Kickin Ranch can be purchased at most major grocery stores or online retailers. Check the condiment aisle of your local grocery store or visit the brand's website to place an order online.