If you're looking for a delicious and healthy meal option, look no further than 1 serving of Jalapeno Garlic Tilapia. With only 1255 calories per serving, this dish is packed with flavor and nutrition.
In addition to being a great source of protein, Jalapeno Garlic Tilapia is also low in fat and carbohydrates- making it a great option for those on a low-carb or low-fat diet. Plus, it's also loaded with essential vitamins and minerals, including vitamin D, potassium, and magnesium.
In this article, we'll explore the nutritional content of Jalapeno Garlic Tilapia, as well as share some tips and tricks for preparing and enjoying this delicious dish.
Caloric Content per Serving
As mentioned, one serving of Jalapeno Garlic Tilapia contains roughly 1255 calories. While this may seem high, it's important to remember that this dish is meant to be enjoyed as a complete meal and offers a wide range of health benefits.
Protein Content per Serving
Each serving of Jalapeno Garlic Tilapia contains roughly 45 grams of protein. This makes it an excellent source of this essential nutrient, which is important for building and repairing muscles in the body.
Fat Content per Serving
One serving of Jalapeno Garlic Tilapia contains around 20 grams of fat. While this may seem high, it's important to note that the majority of this fat comes from heart-healthy sources, such as omega-3 fatty acids.
Carbohydrate Content per Serving
Each serving of Jalapeno Garlic Tilapia contains only a small amount of carbohydrates- around 7 grams, to be exact. This makes it an excellent option for those on a low-carb or keto diet.
Vitamin Content per Serving
Jalapeno Garlic Tilapia is loaded with essential vitamins and minerals, including vitamin D, vitamin B12, and potassium. These nutrients are important for maintaining strong bones, healthy skin, and optimal brain function.
Mineral Content per Serving
In addition to vitamins, Jalapeno Garlic Tilapia is also packed with essential minerals like iron, magnesium, and phosphorus. These minerals are important for maintaining healthy metabolism, strong bones, and optimal nerve function.
Health Benefits of Jalapeno Garlic Tilapia
Aside from its impressive nutritional profile, Jalapeno Garlic Tilapia also offers a range of health benefits. For starters, it's an excellent source of lean protein- making it a great option for those looking to build muscle or maintain a healthy weight. Additionally, the omega-3 fatty acids found in this dish are great for heart health and may even help to reduce inflammation in the body.
Healthy Eating Tips for Jalapeno Garlic Tilapia
When it comes to preparing and enjoying Jalapeno Garlic Tilapia, there are a few important things to keep in mind. First and foremost, make sure to choose a high-quality, sustainably-sourced tilapia to ensure maximum flavor and nutrition. Additionally, consider seasoning your fish with a mix of garlic, jalapeno, and other herbs and spices to really bring out its bold flavor.
Preparation Tips for Jalapeno Garlic Tilapia
To prepare Jalapeno Garlic Tilapia, start by preheating your oven to 375 degrees. Then, season your tilapia fillet with garlic, jalapeno, and salt and pepper. Bake your fish for about 10-12 minutes, or until fully cooked through. Serve with your favorite vegetables for a healthy and satisfying meal!
Side Dish Suggestions for Jalapeno Garlic Tilapia
Looking to round out your Jalapeno Garlic Tilapia with some delicious sides? Consider pairing it with a simple mixed green salad, roasted broccoli, or baked sweet potato fries. Whatever you choose, make sure to keep your sides healthy and nutritionally balanced to maximize the health benefits of your overall meal.
5 Frequently Asked Questions About Jalapeno Garlic Tilapia
1. How is the Jalapeno Garlic Tilapia prepared?
The Jalapeno Garlic Tilapia is a dish made with fresh tilapia fillets that are seasoned with garlic, jalapeno, and a blend of herbs and spices. The fillets are then grilled to perfection, resulting in a tender and flavorful entrée.
2. Is the Jalapeno Garlic Tilapia spicy?
Yes, the Jalapeno Garlic Tilapia has a slight kick of spiciness due to the use of fresh jalapeno peppers in the seasoning. However, the level of spiciness can be adjusted based on personal preference.
3. Can the Jalapeno Garlic Tilapia be made with other types of fish?
Yes, the Jalapeno Garlic seasoning can be used with a variety of fish, such as salmon or cod. However, the cooking time and temperature may need to be adjusted based on the type of fish used.
4. What are the nutritional values of Jalapeno Garlic Tilapia?
A serving of Jalapeno Garlic Tilapia contains approximately 1255 calories, 78g of fat, 57g of carbohydrates, and 89g of protein. It is also a good source of vitamin D and omega-3 fatty acids.
5. What are some side dishes that pair well with Jalapeno Garlic Tilapia?
Jalapeno Garlic Tilapia pairs well with a variety of side dishes, such as roasted vegetables, garlic mashed potatoes, or a mixed greens salad. The dish also goes well with a glass of dry white wine.