Did you know that 1 serving of hummus and cucumber has only 130 calories? If you're looking for a nutritious and Low-Calorie Snack option, look no further than this dynamic duo.

Hummus is a dip made from chickpeas, garlic, lemon juice, and tahini. It's high in protein, fiber, and healthy fats, which can keep you full and energized throughout the day. Cucumber is also an excellent low-calorie option, as it's mostly water and packed with vitamins and minerals.

In this article, we'll explore the health benefits, nutritional profile, and recipe ideas for hummus and cucumber. Plus, we'll give you some tips on how to source quality ingredients and make the perfect Hummus and Cucumber Snack.

Health Benefits of Hummus and Cucumber

Hummus and cucumber have numerous health benefits that make them a great snack option. For example, hummus is high in plant-based protein, which can help build and repair muscle tissue. Cucumber is also a good source of vitamin C, which is an important antioxidant that can boost immunity and reduce inflammation. Together, hummus and cucumber can help you meet your daily nutrient needs and keep you feeling full and satisfied.

Nutritional Profile of Hummus and Cucumber

Hummus and cucumber are both low in calories and high in nutrients, making them a perfect pairing for a healthy snack. A 1/4 cup of hummus contains around 100 calories, 2 grams of fiber, and 3 grams of protein. A medium-sized cucumber contains just 24 calories and is mostly water, but also provides vitamin K, potassium, and magnesium. Adding some carrot sticks or bell pepper to your snack can also boost the nutritional value and add some variety to your plate.

Hummus and Cucumber a Great Snack Option

Hummus and cucumber are a great snack option for busy days, as they're easy to prepare and can be transported easily. You can also add some pita bread, crackers, or pretzels to your snack to add some crunch and variety. This snack is perfect for work, school, or travel. Plus, the combination of protein, fiber, and water in hummus and cucumber can keep you feeling full and satisfied for hours.

A Guide to Preparing Perfect Hummus and Cucumber Snack

To prepare the perfect Hummus and Cucumber Snack, start by washing the cucumber and cutting it into thin slices or sticks. Next, scoop some hummus into a small container or bowl and pack it in your lunchbox or snack bag. When you're ready to eat, dip the cucumber slices into the hummus and enjoy! You can also add some seasoning or spices to your hummus for extra flavor, such as paprika, cumin, or parsley.

How to Source Quality Hummus and Cucumber

When sourcing ingredients for your Hummus and Cucumber Snack, it's important to choose high-quality products that are free from preservatives and additives. Look for hummus that is made with simple, whole food ingredients like chickpeas, tahini, olive oil, and lemon juice. Check the label for added sugars or unhealthy oils. Choose cucumbers that are fresh, firm, and free from blemishes or soft spots. Organic cucumbers may be preferred, as they're grown without synthetic fertilizers or pesticides.

Hummus and Cucumber - An Appetizing Low-Calorie Option

If you're watching your calorie intake, hummus and cucumber are a great option. A typical serving of hummus and cucumber contains less than 150 calories. To make your snack even lower in calories, you can use celery sticks or radish slices instead of pita bread or crackers. You can also portion out your hummus and cucumber in advance to avoid overeating. This snack is also a smart choice if you're trying to lose weight or maintain a healthy weight.

Nutritious Hummus and Cucumber Recipe Ideas

If you're looking to mix things up with your Hummus and Cucumber Snack, try some of these nutritious and tasty recipe ideas. One option is to stuff cucumber slices with hummus and top them with cherry tomatoes, feta cheese, and a drizzle of olive oil. Another option is to mix hummus with Greek yogurt and use it as a dip for carrot or celery sticks. You can also use hummus as a spread on sandwiches or wraps, or add it to salads for extra flavor and nutrition.

Hummus and Cucumber - A Perfect Pairing for Parties and Gatherings

If you're hosting a party or gathering, hummus and cucumber are a perfect snack option that everyone can enjoy. Serve the hummus and cucumber with a variety of other vegetables, such as cherry tomatoes, carrots, and bell peppers. You can also offer some whole-grain pita bread or crackers for dipping. This snack is sure to be a hit with guests and is a healthier option than many other party snacks.

The Popularity of Hummus and Cucumber Around the World

Hummus and cucumber are not only a popular snack option in the United States, but also around the world. Hummus is a staple in middle eastern cuisine, where it's often served as a dip or spread with pita bread. Cucumber is also widely used in Mediterranean and Asian cuisines. If you're looking for some international flavor, try adding some spices or herbs to your hummus or experimenting with different types of cucumbers.

Ways to Make Your Hummus and Cucumber Snack More Enjoyable

If you're tired of the same old Hummus and Cucumber Snack, try some of these tips to make it more enjoyable. First, mix up the flavors by trying different types of hummus, such as roasted red pepper or garlic. You can also experiment with different dipping vegetables, like sugar snap peas or jicama. If you're feeling really adventurous, try making your own hummus from scratch using dried chickpeas and tahini. This can be a fun and rewarding activity that also ensures you're getting the highest-quality ingredients.