1 serving of Hoisin-Ginger Chicken has 490 calories. This delicious dish is perfect for those who want to enjoy a tasty meal without compromising on nutrition. Hoisin-Ginger Chicken is an Asian-inspired dish that packs a punch of flavor with the perfect blend of soy sauce, hoisin sauce, and ginger. In this article, we will take a closer look at the ingredients, nutritional value, health benefits, and different variations of this dish.
Hoisin-Ginger Chicken is a great source of protein and other essential nutrients. One serving of this dish contains 49 grams of protein, which makes up 98% of the recommended daily intake. It also contains iron, calcium, and potassium, which are all important for maintaining a healthy diet.
If you're looking for a dish that not only tastes great but is good for you too, then Hoisin-Ginger Chicken is definitely worth trying out. Let's dive in and discover more about this delicious dish.
Ingredients of Hoisin-Ginger Chicken
To make Hoisin-Ginger Chicken, you will need the following ingredients: - 2 chicken breasts, cut into small pieces
- 1 tablespoon of vegetable oil
- 2 tablespoons of hoisin sauce
- 1 tablespoon of soy sauce
- 1 tablespoon of ginger, grated
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste Make sure you have all these ingredients on hand before starting to cook.
Nutritional value of Hoisin-Ginger Chicken
Hoisin-Ginger Chicken is a nutritious and healthy dish that is rich in protein and other essential nutrients. Here are the details of the nutritional value of one serving of Hoisin-Ginger Chicken: - calories: 490
- Protein: 49g
- Fat: 17g
- Carbohydrates: 29g
- Fiber: 1g
- Sugar: 18g As you can see, Hoisin-Ginger Chicken is a great source of protein and other essential nutrients that are important for maintaining a healthy diet.
Health benefits of Hoisin-Ginger Chicken
Hoisin-Ginger Chicken is not only delicious but also has several health benefits. Here are some of the health benefits of Hoisin-Ginger Chicken: - High in protein: Hoisin-Ginger Chicken is packed with protein, which is essential for building and repairing muscles.
- Good source of iron: The dish contains iron, which is important for strengthening the immune system and carrying oxygen throughout the body.
- Contains ginger: Ginger is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation and lower the risk of chronic diseases. By adding Hoisin-Ginger Chicken to your diet, you can reap the many health benefits that this dish has to offer.
How to make Hoisin-Ginger Chicken
Making Hoisin-Ginger Chicken is easy and straightforward. Here's how to make it: 1. In a bowl, mix together the hoisin sauce, soy sauce, ginger, and cornstarch.
2. Heat the oil in a frying pan over medium heat. Add the chicken and cook for 5-7 minutes or until browned.
3. Add the hoisin sauce mixture to the pan and stir well.
4. Add the water to the pan and stir again.
5. Cook for an additional 5-7 minutes or until the chicken is cooked through.
6. Season with salt and pepper to taste. That's it! Your Hoisin-Ginger Chicken is ready to serve. Enjoy it with rice, noodles, or your favorite vegetables.
Tips for making Hoisin-Ginger Chicken
Here are some tips to make the perfect Hoisin-Ginger Chicken: - Cut the chicken into small pieces to ensure it cooks evenly.
- Use a non-stick frying pan to prevent the chicken from sticking.
- Make sure the chicken is cooked through before serving.
- Adjust the amount of ginger and hoisin sauce to suit your taste. Follow these tips to make a delicious and flavorful Hoisin-Ginger Chicken.
Serving suggestions for Hoisin-Ginger Chicken
Hoisin-Ginger Chicken can be served in many different ways. Here are some serving suggestions: - With rice: Serve the Hoisin-Ginger Chicken with a side of rice for a complete meal.
- With noodles: Add some noodles to the dish for a tasty and filling meal.
- With vegetables: Serve the chicken with your favorite vegetables for a healthy and nutritious meal. Get creative with your serving suggestions and enjoy Hoisin-Ginger Chicken in different ways.
How to store Hoisin-Ginger Chicken
If you have any leftovers, you can store them in the fridge for up to 2 days. Here's how to store Hoisin-Ginger Chicken: - Allow the chicken to cool before storing it.
- Place the chicken in an airtight container.
- Store the chicken in the fridge for up to 2 days. Make sure to reheat the chicken thoroughly before eating it again.
Different variations of Hoisin-Ginger Chicken
There are many different variations of Hoisin-Ginger Chicken that you can try. Here are some ideas: - Hoisin-Ginger Chicken and Broccoli: Add some broccoli to the dish for a healthy and nutritious meal.
- Hoisin-Ginger Chicken Stir Fry: Stir-fry the chicken with your favorite vegetables for a quick and easy meal.
- Hoisin-Ginger Chicken Tacos: Use the chicken as a filling for tacos or burritos for a fun and flavorful meal. Experiment with different variations of Hoisin-Ginger Chicken to find the one that you like the best.
Frequently asked questions about Hoisin-Ginger Chicken
Here are some frequently asked questions about Hoisin-Ginger Chicken: - Is Hoisin-Ginger Chicken spicy?
Hoisin-Ginger Chicken is not spicy, but you can add some chili flakes or hot sauce if you prefer.
- Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs instead of chicken breasts for a richer and more flavorful dish.
- Can I make Hoisin-Ginger Chicken in advance?
Yes, you can make Hoisin-Ginger Chicken in advance and store it in the fridge for up to 2 days. If you have any other questions about Hoisin-Ginger Chicken, feel free to ask in the comments below!
Conclusion
Hoisin-Ginger Chicken is a delicious and nutritious dish that is easy to make and perfect for any occasion. This Asian-inspired dish is packed with flavor and is a great source of protein and other essential nutrients. Whether you're looking for a quick and easy meal or a gourmet dinner, Hoisin-Ginger Chicken is definitely worth trying out.
Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors - it's how you combine them that sets you apart.
FAQs about Hoisin-Ginger Chicken
1. What is hoisin sauce?
Hoisin sauce is a thick, dark sauce commonly used in Chinese cooking. It is made from soybeans, vinegar, sugar, garlic, and chili peppers, and has a sweet and savory taste.
2. What is ginger and why is it used in this dish?
Ginger is a root spice commonly used in Asian cuisine. It has a sweet and slightly spicy flavor and is believed to have anti-inflammatory and digestive properties. It is used in this dish for flavor and to provide a subtle heat.
3. Is this dish high in calories?
Yes, one serving of Hoisin-Ginger Chicken contains 490 calories. However, it is also high in protein and contains vegetables, making it a relatively balanced meal when paired with other nutrient-dense foods throughout the day.
4. What can I serve this with?
This dish pairs well with steamed rice, quinoa, or noodles. It can also be served with steamed or stir-fried vegetables for added nutrition.
5. Can I make this dish ahead of time?
Yes, this dish can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it in the oven or microwave when ready to eat.