If you're always on-the-go but still want a nutritious breakfast, try making Heidelberg Breakfast Casserole. This recipe is quick and easy to make, and a single serving only has 190 calories, making it a healthy choice.
Packed with protein and veggies, this casserole will keep you full and energized throughout the morning. Here's how to make it!
In this article, we'll explore the ingredients and nutritional information of Heidelberg Breakfast Casserole, discuss its health benefits, share variations of the recipe, and provide serving suggestions and storage tips. Let's get started!
Quick and easy breakfast recipe for busy mornings
Heidelberg Breakfast Casserole is a perfect breakfast recipe for busy mornings as it takes only 30 minutes to make. It requires minimal prep work, and you can even make it ahead of time and store it in the fridge or freezer for later use. You can customize the dish by adding your favorite veggies, cheese, or meat. The possibilities are endless! Follow the recipe below for a delicious and hassle-free breakfast.
How to make Heidelberg Breakfast Casserole
To make Heidelberg Breakfast Casserole, you'll need olive oil, chopped onion, diced red bell pepper, sliced mushrooms, beaten eggs, milk, salt, pepper, and shredded cheddar cheese. Start by preheating the oven to 375°F. In a skillet, heat the olive oil over medium heat and sauté the onion until soft. Add the bell pepper and mushrooms and cook until tender. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the sautéed veggies and shredded cheese. Pour the mixture into a baking dish and bake for 20-25 minutes, or until the eggs are set and the cheese is melted. Serve hot and enjoy!
Ingredients needed for Heidelberg Breakfast Casserole
- 1 tbsp olive oil - 1/4 cup chopped onion - 1/4 cup diced red bell pepper, 1/4 cup sliced mushrooms, 2 beaten eggs, 2 tbsp milk, 1/8 tsp salt, 1/8 tsp pepper, 1/4 cup shredded cheddar cheese.
One serving of Heidelberg Breakfast Casserole has the following nutritional values: - calories: 190 - Protein: 14g, Fat: 13g, Carbs: 5g, Fiber: 1g.
Why Heidelberg Breakfast Casserole is a healthy breakfast choice
Heidelberg Breakfast Casserole is a healthy breakfast choice because it's packed with protein and veggies, making it a balanced meal that will keep you full and energized throughout the morning. It's also low in carbs and high in fiber, which means it won't cause a spike in blood sugar and will keep you feeling satisfied for longer. Plus, you can customize the dish by adding more veggies, using low-fat cheese, or using egg whites instead of whole eggs.
Variations of Heidelberg Breakfast Casserole recipe
Here are some variations of the Heidelberg Breakfast Casserole recipe that you can try: - Mediterranean: add feta cheese, diced tomatoes, and Kalamata olives. - Tex-Mex: add black beans, diced avocado, and salsa.
Tips and tricks while making Heidelberg Breakfast Casserole
- Use a non-stick skillet to sauté the veggies. - Don't overcook the veggies, as they will continue to cook in the oven. - You can use any type of cheese you like, such as feta, mozzarella, or Monterey Jack.
Serving suggestions for Heidelberg Breakfast Casserole
Heidelberg Breakfast Casserole is delicious on its own, but you can also serve it with some toast, fresh fruit, or yogurt on the side. It's a great dish to make for a brunch gathering with friends or family. You can also pack it for breakfast at work or school by dividing the leftovers into single serving containers.
How to store and reheat Heidelberg Breakfast Casserole
You can store Heidelberg Breakfast Casserole in an airtight container in the fridge for up to 4 days. To reheat, simply microwave it for 1-2 minutes or until heated through. You can also reheat it in the oven at 350°F for 10-15 minutes. If you want to freeze it, cool it completely and store it in a freezer-safe container for up to 2 months. Thaw it overnight in the fridge before reheating.
Frequently asked questions about Heidelberg Breakfast Casserole
Q: Can I make Heidelberg Breakfast Casserole ahead of time? A: Yes, you can make it ahead of time and store it in the fridge or freezer for later use. Q: Can I use egg whites instead of whole eggs?
FAQs About Heidelberg Breakfast Casserole
1. What are the ingredients in Heidelberg Breakfast Casserole?
Heidelberg Breakfast Casserole usually contains eggs, sausage, cheese, bread, milk, and spices.
2. Is Heidelberg Breakfast Casserole healthy?
This casserole is relatively high in calories, but it can be a good source of protein and essential nutrients. However, it may not be suitable for those watching their cholesterol or sodium intake.
3. How is Heidelberg Breakfast Casserole prepared?
The casserole is typically prepared by layering slices of bread in a baking dish, followed by cooked sausage and cheese. Then, a mixture of beaten eggs and milk is poured over the top, and the dish is baked in the oven until set and lightly browned.
4. Can I customize this casserole?
Yes, you can! Some possible additions or variations include vegetables like spinach or peppers, different types of cheese, or herbs like thyme or rosemary.
5. How should I store leftovers of Heidelberg Breakfast Casserole?
Cover any leftovers tightly with plastic wrap or aluminum foil, and refrigerate for up to three days. Reheat in the microwave or oven until heated through before serving.