One serving of Ham & Egg Biscuit contains around 459 calories, making it a delicious breakfast choice for those looking to indulge a little. Made with simple ingredients, this biscuit packs a protein punch to help you power through the morning.

The two main ingredients in the Ham & Egg Biscuit are ham and eggs, which are rich sources of protein. Ham is also a good source of iron, while eggs contain vitamins A and D, as well as healthy fats.

In this article, we'll take a closer look at the nutrition and benefits of the Ham & Egg Biscuit and explore some variations to try at home.

Ham & Egg Biscuit Ingredients

To make a Ham & Egg Biscuit, you'll need a few simple ingredients. Start with a biscuit or English muffin, then add sliced ham and a fried egg. You may choose to add cheese or other toppings as desired.

How Many Calories in Ham & Egg Biscuit?

One serving of Ham & Egg Biscuit contains around 459 calories. If you are watching your calorie intake, you may want to enjoy this biscuit as a special treat rather than a regular part of your breakfast routine.

Ham & Egg Biscuit Benefits

The Ham & Egg Biscuit provides a hearty breakfast option that is rich in protein. Thanks to the ham and eggs, this biscuit can help keep you feeling full and satisfied until lunchtime. Additionally, the protein in this biscuit can help support the growth and repair of your muscles, making it a great post-workout snack. The iron in the ham also helps support healthy blood flow, while the vitamins in the eggs support overall immune system function.

Ham & Egg Biscuit Nutrition Facts

One serving of Ham & Egg Biscuit contains the following nutrients: - calories: 459 - Protein: 22g - Fat: 27g - Carbohydrates: 32g - Fiber: 1g - Sugar: 3g - Sodium: 1195mg - Cholesterol: 275mg

Variations of Ham & Egg Biscuit

There are plenty of ways to put your own spin on the classic Ham & Egg Biscuit. Here are a few ideas to get you started: - Add sliced avocado or tomato for some extra flavor and nutrition. - Use a croissant instead of a biscuit for a flakier texture. - Swap out the ham for bacon or sausage for a different flavor profile. - Experiment with different types of cheese, such as cheddar or Swiss.

Is Ham & Egg Biscuit a Healthy Choice?

While Ham & Egg Biscuits do contain a fair amount of calories, they can still be part of a healthy diet when enjoyed in moderation. To make this breakfast option even healthier, consider using whole wheat biscuits or adding some veggies to the mix. Additionally, this biscuit can be a good source of protein and other key nutrients that your body needs to function properly. Just be sure to balance it out with plenty of fruits, vegetables, whole grains, and other healthy foods throughout the day.

How to Make Ham & Egg Biscuit at Home?

To make a Ham & Egg Biscuit at home, start by toasting a biscuit or English muffin. Meanwhile, cook a slice of ham in a skillet until it is lightly browned. Set the ham aside and cook an egg in the same skillet. Once the egg is cooked to your liking, assemble the biscuit and enjoy!

How to Serve Ham & Egg Biscuit?

Ham & Egg Biscuits can be served on their own as a quick breakfast option, or paired with other dishes for a more filling meal. Here are a few serving suggestions: - Serve with a side of fresh fruit to balance out the savory flavors. - Pair with a cup of coffee or tea for a cozy morning meal. - Add a side salad for a more robust breakfast that will keep you full longer.

Ham & Egg Biscuit vs Other Fast Food Breakfasts

Compared to other fast food breakfast options, the Ham & Egg Biscuit provides a decent source of protein without packing in too many calories or unhealthy fats. Here's how it stacks up against a few other popular breakfast items: - Ham & Egg Biscuit: 459 calories, 22g protein, 27g fat - McDonald's Egg McMuffin: 300 calories, 17g protein, 12g fat - Dunkin' Donuts Sausage, Egg & Cheese Croissant: 700 calories, 27g protein, 51g fat

Ham & Egg Biscuit FAQ

Here are some common questions about Ham & Egg Biscuits, answered: - Q: Can I make this recipe gluten-free? A: Yes! Just use gluten-free biscuits or English muffins instead. - Q: Can I make this recipe ahead of time? A: Yes, but the biscuit may become soggy if you assemble it too far in advance. Consider packing the components separately and assembling the biscuit right before eating. - Q: Can I add other toppings to this recipe? A: Absolutely! Feel free to experiment with different cheeses, vegetables, or sauces to make this recipe your own.