Onions are a fantastic and low-calorie addition to any pizza. In fact, a single serving of onions as a pizza topping is only 15 calories, making it a healthy and flavorful choice. Whether you're trying to eat healthier or just looking to mix up your pizza game, adding onions to your pie is a must-try.

Not only are onions low in calories, but they also pack a powerful nutritional punch. They're rich in antioxidants, vitamins C and B6, and fiber. By adding onions to your pizza, you're not only getting a delicious flavor boost, but you're also doing your body some good.

In this article, we'll explore different ways to add onions to your pizza, the best types of onions for toppings, how to caramelize onions for the perfect pizza, and even some delicious onion pizza topping recipes to try out. Let's dive in!

Health Benefits of Onions

As mentioned, onions are low in calories and high in nutrients, but they also offer a range of other health benefits. For example, onions have been shown to reduce inflammation in the body and improve heart health. They may also help in preventing certain types of cancer. Furthermore, onions are a great source of prebiotics, which help promote the growth of good gut bacteria. By incorporating onions into your pizza, you're not only getting a tasty meal, but you're also giving your body a health boost.

Ways to Add Onions to Your Pizza

There are many different ways to add onions to your pizza. One option is to simply slice them thinly and place them on top of the cheese layer. You can also dice them and spread them evenly across the pizza for a more even flavor. Another option is to caramelize the onions first (more on that later) for a sweeter and richer flavor. You can also mix onions with other toppings, such as peppers or mushrooms, for a delicious and flavorful combination. No matter how you decide to add onions to your pizza, the possibilities are endless.

Types of Onions for Pizza Toppings

While you can technically use any type of onion for pizza toppings, some varieties work better than others. For example, sweet onions, such as Vidalia onions or Walla Walla onions, are great for caramelizing and adding a sweet flavor to your pizza. Red onions, on the other hand, are milder in flavor and add a beautiful pop of color to your pizza, making them a great choice for salads or white pizzas. Finally, yellow onions are the most common and versatile variety, and are great for adding texture and flavor to any pizza. Ultimately, the type of onion you choose depends on your personal preference and the flavor profile you're going for.

How to Caramelize Onions for Pizza

Caramelized onions elevate any pizza to the next level. To caramelize onions, start by heating a nonstick pan over medium heat with a bit of olive oil. Once hot, add thinly sliced onions and stir constantly for a few minutes until they soften. Then, add a pinch of salt and a teaspoon of sugar to the pan, which will help the onions brown and caramelize. Reduce the heat to low and continue to stir occasionally for 30-40 minutes, until the onions are a rich golden brown color and have a sweet flavor. Use the caramelized onions as a topping for your pizza, or mix them with other toppings for a delicious combination.

Best Cheese Pairings with Onions

Onions pair well with a range of different cheeses, but some combinations are especially delicious. For example, fresh mozzarella or feta cheese complement the sweetness of caramelized onions nicely. Sharp cheeses, such as blue cheese or aged cheddar, provide a nice contrast to the mildness of red onions. Finally, creamy cheeses like ricotta or goat cheese are great for white pizzas with diced onions and fresh herbs. Experiment with different cheese combinations to find your perfect onion pizza pairing.

Onions as a Low-Calorie Topping Option

As previously mentioned, onions are a great low-calorie topping option for pizza. A single serving of onions (about ½ cup) as a topping is only 15 calories, making it a great choice for those looking to reduce their calorie intake. Onions also add flavor and texture to pizza without adding unnecessary calories from other, more indulgent toppings. By adding onions to your pizza, you can enjoy a filling and flavorful meal without the guilt.

Onions as a Flavorful Alternative to Meat Toppings

For vegetarians or those looking to reduce their meat intake, onions can be a flavorful and filling alternative to traditional meat toppings. When caramelized or cooked, onions develop a rich and savory flavor that can mimic meat. By using onions as a pizza topping, you can still enjoy a range of textures and flavors without sacrificing taste. You can also mix onions with other vegetarian toppings, such as mushrooms or peppers, for a heartier pizza. Give onions a try the next time you're craving pizza but don't want to use meat toppings.

How to Store Onions for Pizza Toppings

To keep onions fresh for pizza toppings, it's important to store them properly. Whole, unpeeled onions should be kept in a cool, dark place with good air circulation, such as a pantry or cellar. Once an onion has been peeled or sliced, it should be stored in the refrigerator in an airtight container to prevent it from absorbing other flavors in the fridge. Peeled and sliced onions can last for up to four days in the fridge. By storing onions properly, you can ensure that they stay fresh for longer and taste great on your pizza.

Recipes for Onion Pizza Toppings

Looking for some inspiration for your onion pizza toppings? Here are a few delicious recipes to try out: 1. Caramelized Onion and Goat Cheese Pizza: Top a pizza crust with caramelized onions, crumbled goat cheese, and fresh herbs. Bake until crispy and lightly golden. 2. Spicy Sausage and Red Onion Pizza: Brown spicy sausage in a pan and sprinkle over a pizza crust with sliced red onions and mozzarella cheese. Bake until melted and bubbly.

Adding Onions to Other Pizza Toppings

Onions can be a great addition to a range of different pizza toppings. For example, mixing caramelized onions with sautéed mushrooms and fresh herbs creates a rich and earthy flavor profile. Adding diced red onions to pepperoni or sausage pizzas provides a pop of color and mild flavor contrast. You can also mix onions with peppers or olives for a Mediterranean-inspired pizza. Get creative with your toppings and see how onions can enhance the flavor of your favorite pizza combinations.