Looking for a healthy and delicious meal option? Look no further than 1 serving of Haddock fish fillet with bean curd in spicy sauce, which comes in at a mere 330 calories.
This meal is not only low on the calorie count, but is also packed with nutritional value. Haddock fish fillet is an excellent source of protein, vitamins B12 and B6, potassium, and phosphorus. Bean curd is a great source of protein, iron, and calcium.
In this article, we'll explore the benefits of this dish, how to make it, and some tips for serving and storing it.
Why Haddock Fish Fillet With Bean Curd In Spicy Sauce is a Perfect Meal?
Haddock fish fillet with bean curd in spicy sauce is a perfect meal for those looking for a healthy, low-calorie option that is packed with nutrition. The haddock fish fillet provides a lean source of protein, while the bean curd adds an extra boost of nutrition. The spicy sauce provides a delicious and flavorful kick that will leave you wanting more. This dish is also easy to make and can be served in a variety of ways. Additionally, this dish is ideal for those who are looking to incorporate more fish and plant-based proteins into their diet. It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
The Nutritional Value of Haddock Fish Fillet With Bean Curd In Spicy Sauce
As mentioned earlier, haddock fish fillet and bean curd are both packed with nutritional value. Haddock fish fillet is a great source of lean protein, omega-3 fatty acids, and various vitamins and minerals. Meanwhile, bean curd provides plant-based protein, iron, and calcium. A single serving of this dish contains approximately 330 calories, 6 grams of fat, 19 grams of carbohydrates, and 42 grams of protein. It is also a good source of fiber, vitamin C, and iron.
How to Make Haddock Fish Fillet With Bean Curd In Spicy Sauce?
Making haddock fish fillet with bean curd in spicy sauce is simple and easy. Here is a step-by-step guide to making this delicious and healthy dish: 1. Season haddock fish fillet with salt and pepper. 2. Heat olive oil in a skillet over medium heat. Add haddock fish fillet and cook for approximately 3-4 minutes per side, or until fully cooked.
The Benefits of Eating Haddock Fish Fillet With Bean Curd In Spicy Sauce
There are numerous benefits to incorporating haddock fish fillet with bean curd in spicy sauce into your diet. Some of these benefits include: - High in protein: Haddock fish fillet and bean curd are both excellent sources of protein, making this dish an ideal option for post-workout meals or those looking to build muscle. - Low-calorie: With only 330 calories per serving, this dish is a great option for those looking to maintain a healthy weight or lose weight.
Why Haddock Fish is the Best Choice for Your Health?
Haddock fish is a lean and healthy protein source that is packed with nutrition. Some of the health benefits of haddock fish include: - Low in fat: Haddock fish is a low-fat protein source that makes it a great option for those watching their fat intake. - High in omega-3 fatty acids: Omega-3 fatty acids are crucial for maintaining good health, as they can help reduce inflammation, lower blood pressure, and improve brain function.
The Spicy Sauce That Gives Your Haddock Fish Fillet the Perfect Flavor
The spicy sauce is what gives this dish its delicious and flavorful kick. Here is a simple recipe for the spicy sauce: - 2 tablespoons soy sauce - 1 tablespoon sriracha sauce
Healthy Alternatives to Bean Curd in Haddock Fish Fillet With Bean Curd In Spicy Sauce
If you are not a fan of bean curd, there are plenty of healthy alternatives that you can use in this dish. Some great options include tofu, tempeh, or even chickpeas.
Tips for Serving Haddock Fish Fillet With Bean Curd In Spicy Sauce
Here are some tips for serving haddock fish fillet with bean curd in spicy sauce: - Serve the dish over a bed of brown rice or quinoa for added nutrition. - Garnish with fresh cilantro, green onions, or sesame seeds for extra flavor and texture.
How to Store Haddock Fish Fillet With Bean Curd In Spicy Sauce?
To store haddock fish fillet with bean curd in spicy sauce, place it in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 1 month.
Where to Find the Best Quality Haddock Fish Fillet?
The best quality haddock fish fillet can be found at your local fish market or supermarket. Look for fillets that are firm, odorless, and have a bright white color.
5 FAQs About Serving Haddock Fish Fillet With Bean Curd in Spicy Sauce and its Nutritional Value
1. What is the nutritional value of a serving of Haddock fish fillet with bean curd in spicy sauce?
A serving size of Haddock fish fillet with bean curd in spicy sauce contains 330 calories, which is a moderate amount for a single meal. It also has protein, fiber, and some essential vitamins and minerals.
2. Is this dish suitable for people on a weight loss diet?
If you are on a weight loss diet, Haddock fish fillet with bean curd in spicy sauce can be a healthy option due to its low calories, high protein, and fiber content. However, it is essential to pay attention to the portion size and not add extra sauce or sides that can increase the calorie count.
3. Is this dish suitable for people with dietary restrictions?
Haddock fish fillet with bean curd in spicy sauce may not be suitable for people who are allergic to seafood or soy products. However, you can customize the recipe by using alternative protein sources, gluten-free sauce, or low-sodium seasoning.
4. What are the health benefits of eating Haddock fish fillet with bean curd in spicy sauce?
Haddock fish fillet is an excellent source of lean protein, which is essential for building and repairing muscles, bones, and tissues. Bean curd, also known as tofu, is a good source of plant-based protein and has low calories and cholesterol. Spicy sauce can boost metabolism and improve digestion due to the presence of capsaicin compounds found in chili peppers.
5. How can I make Haddock fish fillet with bean curd in spicy sauce at home?
You can make this dish at home by pan-frying or baking Haddock fish fillet and stir-frying bean curd with vegetables like bell peppers, onions, and green beans. You can prepare the spicy sauce by mixing soy sauce, rice vinegar, chili paste, and brown sugar. Toss the fish fillet and bean curd with the spicy sauce and garnish with fresh herbs like cilantro or parsley.