Did you know that 1 serving of guava cheese puffs contains 300 calories? If you're a fan of this sweet and savory snack, it's important to know the nutritional benefits and how to make and store them at home.

Guava cheese puffs are a delicious pastry that combine the flavors of guava and cream cheese. They are a great source of carbohydrates, calcium, and vitamin C. However, they do contain a fair amount of sugar and fat, so it's important to enjoy them in moderation.

In this article, we'll explore the ins and outs of guava cheese puffs and provide tips on how to enjoy them as part of a balanced diet.

What are Guava Cheese Puffs?

Guava cheese puffs are a popular pastry that originated in Brazil. They are made with a filling of guava paste and cream cheese, which is then baked inside a flaky dough. The end result is a delicious and satisfying snack that can be enjoyed at any time of the day. Guava cheese puffs can be found in bakeries and specialty grocery stores in Brazil and other Latin American countries. In recent years, the popularity of guava cheese puffs has spread to other parts of the world, with many people looking for ways to make their own at home.

How Many Calories are in a Serving of Guava Cheese Puffs?

One serving of guava cheese puffs contains around 300 calories. This can vary depending on the size of the pastry and the ingredients used in the recipe. While guava cheese puffs are a delicious and satisfying snack, it's important to be mindful of portion sizes when enjoying them, as they can be high in calories and sugar.

What are the Nutritional Benefits of Guava Cheese Puffs?

Guava cheese puffs are a good source of carbohydrates, calcium, and vitamin C. Carbohydrates provide energy for the body, while calcium and vitamin C support healthy bones and immune function. However, guava cheese puffs can also be high in sugar and fat, so it's important to enjoy them in moderation as part of a balanced diet.

How to Make Guava Cheese Puffs at Home

Making guava cheese puffs at home is easier than you might think. To start, you'll need guava paste, cream cheese, and puff pastry dough. First, mix together the guava paste and cream cheese in a bowl until well combined. Then, roll out the puff pastry dough and cut it into circles using a cookie cutter. Spoon the guava and cream cheese mixture onto the center of each circle, then fold the pastry over and crimp the edges with a fork to seal. Bake in a preheated oven at 375°F for 20-25 minutes, or until the pastry is golden brown and crispy. Let cool for a few minutes before serving and enjoy!

How to Store Guava Cheese Puffs

Guava cheese puffs can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply place in a preheated oven at 350°F for 5-10 minutes, or until heated through. If you have leftover guava cheese puffs that you don't plan on eating within 5 days, you can also freeze them for up to 3 months. Simply wrap each pastry in plastic wrap and store in a freezer-safe container or bag.

Why Guava Cheese Puffs are a Popular Snack

Guava cheese puffs are a popular snack for many reasons. They combine the sweetness of guava paste with the creaminess of cream cheese, all wrapped up in a flaky and crispy pastry. They are also easy to make at home and can be enjoyed as a snack or dessert. Additionally, guava cheese puffs are often served at celebrations and gatherings, making them a staple of many cultures.

Alternatives to Guava Cheese Puffs

If you're looking for a similar snack to guava cheese puffs, there are a few alternatives to consider. One option is to substitute the guava paste with other fruit pastes, such as strawberry or apricot. Another option is to use a different type of cheese, such as ricotta or feta. Whatever variation you choose, be sure to experiment and have fun creating your own unique snacks!

How to Pair Guava Cheese Puffs with Other Foods

Guava cheese puffs can be paired with a variety of other foods to create a delicious and balanced meal or snack. For a breakfast option, try pairing guava cheese puffs with fresh fruit and yogurt. For a savory meal, pair them with a side salad or roasted vegetables. And for a sweet treat, pair them with a scoop of vanilla ice cream or a drizzle of honey.

Where to Find Guava Cheese Puffs in Local Stores

If you're lucky enough to live in an area with a large Latin American population, you may be able to find guava cheese puffs in specialty bakeries or grocery stores. Alternatively, you can also try making your own guava cheese puffs at home using the recipe provided above.

Resources for Guava Cheese Puff Lovers

If you're a fan of guava cheese puffs, there are many online resources and communities devoted to this delicious snack. One popular resource is the food blog Guava Rose, which features a variety of sweet and savory recipes using guava paste. Another community to explore is the Latin American Foodies group on Facebook, where you can connect with other food lovers and find recommendations for the best guava cheese puffs in your area.