1 serving Grilled Chicken Tenders (Kid's) contains 140 calories, making it a healthy option for children. Grilled Chicken Tenders are a simple, delicious, and nutritious dish that can be enjoyed by kids.
In addition to being low in calories, Grilled Chicken Tenders are a rich source of protein that can help support the growth and development of kids. The dish is also low in fat and carbohydrates, making it a great alternative to other meals that are high in calories and unhealthy fats.
In this article, we'll explore the nutritional benefits of Grilled Chicken Tenders and why it is a great option for kids who want to stay healthy and active.
Caloric content of Grilled Chicken Tenders (Kid's)
One serving of Grilled Chicken Tenders (Kid's) contains 140 calories. This makes it an ideal food option for kids who want to maintain a healthy weight. By consuming fewer calories, kids can reduce the risk of obesity, which is a major health concern in the United States. Grilled Chicken Tenders (Kid's) is not only low in calories, but also provides a variety of essential nutrients to support growth and development.
Protein content of Grilled Chicken Tenders (Kid's)
Grilled Chicken Tenders (Kid's) is a great source of protein, which is essential for growth and development. One serving of Grilled Chicken Tenders (Kid's) contains 18 grams of protein. Protein is important for building and repairing tissues, as well as supporting the immune system. By consuming Grilled Chicken Tenders (Kid's), children can ensure that they are meeting their daily protein needs.
Fat content of Grilled Chicken Tenders (Kid's)
Grilled Chicken Tenders (Kid's) is a low-fat food option that contains only 3 grams of fat per serving. By avoiding foods that are high in unhealthy fats, kids can reduce the risk of heart disease, stroke, and other health problems. Grilled Chicken Tenders (Kid's) can help children maintain a healthy weight and keep their hearts healthy.
Carbohydrate content of Grilled Chicken Tenders (Kid's)
Grilled Chicken Tenders (Kid's) is low in carbohydrates, containing only 6 grams per serving. This makes it a great option for children who are watching their carb intake. By avoiding foods that are high in carbs, kids can reduce the risk of diabetes and obesity.
Grilled Chicken Tenders (Kid's) ingredients
Grilled Chicken Tenders (Kid's) is made with simple and healthy ingredients. The dish includes boneless, skinless chicken breast strips, a seasoned breading, and vegetable oil for grilling. The seasoned breading is made with a combination of herbs and spices, which add flavor and nutrition to the dish. Vegetable oil is used for grilling the chicken, which helps to keep it moist and tender.
Why Grilled Chicken Tenders (Kid's) is a good choice
Grilled Chicken Tenders (Kid's) is a great food option for children for several reasons. Firstly, the dish is low in calories, making it ideal for kids who want to maintain a healthy weight. Secondly, Grilled Chicken Tenders (Kid's) is a rich source of protein, which is important for growth and development. Finally, the dish is low in fat and carbohydrates, making it a healthy alternative to other high-calorie foods.
Serving size of Grilled Chicken Tenders (Kid's)
One serving of Grilled Chicken Tenders (Kid's) is equivalent to 3 ounces or about 4-5 chicken tenders. This serving size provides 140 calories, 18 grams of protein, 3 grams of fat, and 6 grams of carbohydrates.
Allergens present in Grilled Chicken Tenders (Kid's)
Grilled Chicken Tenders (Kid's) may contain allergens that can cause an allergic reaction in some children. The dish contains wheat, which can cause an allergic reaction in people who are allergic to gluten. It is also cooked in vegetable oil, which may cause an allergic reaction in people who are allergic to certain types of nuts.
How Grilled Chicken Tenders (Kid's) is prepared
Grilled Chicken Tenders (Kid's) is prepared by coating boneless, skinless chicken breast strips in a seasoned breading. The chicken is then grilled in vegetable oil until it is cooked through and crispy. The dish is served with a dipping sauce, such as honey mustard or barbeque sauce.
Nutritional value of Grilled Chicken Tenders (Kid's) compared to other meals
Grilled Chicken Tenders (Kid's) is a healthier food option compared to other popular kid's meals. For example, one serving of chicken nuggets contains 190 calories, 10 grams of fat, and 12 grams of carbohydrates. One serving of macaroni and cheese contains 460 calories, 18 grams of fat, and 53 grams of carbohydrates. By choosing Grilled Chicken Tenders (Kid's) over other popular kids’ meals, parents can ensure that their children are getting the nutrition they need to stay healthy and active.
Eating healthy starts with making better food choices – like Grilled Chicken Tenders (Kid's)!
5 FAQ About McDonald's Grilled Chicken Tenders (Kid's)
1. What are the ingredients in the grilled chicken tenders?
The ingredients in McDonald's Grilled Chicken Tenders (Kid's) include boneless skinless chicken breast with rib meat, water, seasoning (salt, canola oil, maltodextrin, garlic powder, onion powder, natural flavor, spice), modified food starch, sodium phosphates.
2. Are McDonald's Grilled Chicken Tenders healthy?
As compared to other fast food options, McDonald's Grilled Chicken Tenders (Kid's) are relatively healthy. Each serving contains just 140 calories and 2.5 grams of fat. Additionally, the tenders are made with boneless skinless chicken breast and are grilled instead of fried, which makes them a healthier option for children.
3. Are McDonald's Grilled Chicken Tenders gluten-free?
No, McDonald's Grilled Chicken Tenders (Kid's) are not gluten-free. They contain modified food starch, which may be derived from wheat, and they are cooked on shared equipment with items that contain wheat.
4. Can you substitute the dipping sauce for a healthier option?
Yes, McDonald's Grilled Chicken Tenders (Kid's) come with a choice of dipping sauce including ranch, honey, and barbecue sauce. If you are looking for a healthier option, you can substitute the sauce for ketchup or mustard, which are lower in calories and fat.
5. Are McDonald's Grilled Chicken Tenders (Kid's) available all day?
McDonald's Grilled Chicken Tenders (Kid's) are typically available all day, but this may vary depending on the location. It's always a good idea to check with your local McDonald's restaurant to confirm availability.