Gravy is a classic sauce that can elevate any dish it is added to. It is typically made by combining meat juices, broth, and thickening agents like flour or cornstarch. 1 serving of gravy contains approximately 10 calories, making it a flavorful addition to any meal.

Aside from its taste, gravy can also provide some nutritional benefits. It is often rich in protein, and can also contain vitamins and minerals depending on the ingredients used. However, it is also sometimes high in sodium and fat, so moderation is key.

In this article, we will explore the different types of gravy, as well as some tips for incorporating it into a balanced diet.

What is gravy and how is it made?

Gravy is a sauce typically made by combining meat juices or broth with a thickening agent like flour or cornstarch. It can be seasoned with herbs and spices to enhance its flavor. Some gravies are also made using vegetables like mushrooms or onions. To make gravy, the meat or vegetables are first cooked in a pan. Then, the liquid (such as broth or stock) is added to the pan to deglaze and pick up any bits that are stuck to the bottom. The thickening agent is then whisked in to create a smooth, velvety texture. Gravy can be made ahead of time and reheated as needed. It is a versatile sauce and can be used in a variety of dishes.

What are the nutritional benefits of gravy?

Gravy can provide some nutritional benefits, depending on the ingredients used. It is often rich in protein, which is important for building and repairing muscle. It can also contain vitamins and minerals like iron, depending on the type of meat used to make it. However, gravy can also be high in sodium and fat, especially if it is made with butter or cream. It is important to consume gravy in moderation and to opt for healthier versions that use low-sodium broth and less fat.

How does gravy fit into a balanced diet?

Gravy can be part of a balanced diet when consumed in moderation. It can add flavor and moisture to lean proteins like chicken or turkey, helping to make them more palatable. To make gravy more nutritious, it is important to choose low-fat and low-sodium varieties, and to incorporate plenty of vegetables into the dish. It can also be helpful to control portion sizes and to balance out the rest of the meal with healthy sides like salads or roasted vegetables.

What are some popular dishes that can be made with gravy?

Gravy is a versatile sauce that can be used in a variety of dishes. Some popular dishes that use gravy include:

• Biscuits and gravy
• Roast chicken or turkey
• Mashed potatoes
• Meatloaf
• Shepherd's pie

What are the different types of gravy?

There are many different types of gravy, each with its own flavor and texture. Some of the most common types of gravy include:

• Meat gravy: Made from the juices of cooked meat, such as beef, chicken, or pork.
• Mushroom gravy: Made with sautéed mushrooms and vegetable or meat broth.
• Tomato gravy: Made with sautéed onions, canned tomatoes, and seasonings.
• Béchamel gravy: Made with butter, flour, and milk or cream.

How does gravy compare to other sauces?

Compared to other sauces, gravy is often richer and more flavorful. It is also thicker and creamier than many other sauces, which can make it a more satisfying addition to a dish. However, gravy can also be higher in calories, fat, and sodium than some other sauces. It is important to use it in moderation and to choose healthier versions when possible.

Can gravy be made healthier?

Yes, gravy can be made healthier by choosing low-fat and low-sodium ingredients. Here are some tips for making healthier gravy:

• Use a low-sodium broth or stock
• Skip the butter or use a low-fat margarine instead
• Use cornstarch or arrowroot as a thickening agent instead of flour
• Limit the amount of cream or milk used
• Add flavor with herbs and spices instead of salt

What are some tips for cooking with gravy?

Here are some tips for cooking with gravy:

• Whisk the gravy constantly while cooking to prevent lumps from forming
• Adjust the seasoning as needed to ensure the gravy is flavorful
• Use the right type of thickener for the desired texture (cornstarch for a thinner gravy, flour for a thicker gravy)
• Make sure the gravy is hot when serving

How can gravy be stored and reheated?

Gravy can be made ahead of time and stored in the refrigerator or freezer for later use. Here are some tips for storing and reheating gravy:

• Store gravy in an airtight container in the refrigerator for up to 3 days
• Reheat gravy on the stove over low heat, whisking constantly, until heated through
• If reheating frozen gravy, thaw it in the refrigerator overnight before reheating

What are some common mistakes to avoid when making gravy?

Making gravy can be tricky, and there are some common mistakes to avoid. Here are a few:

• Not whisking the gravy constantly, which can cause lumps to form
• Adding the thickener all at once, which can also cause lumps
• Using too much salt, which can overpower the other flavors in the gravy
• Not adjusting the seasoning as needed, which can result in a bland or unbalanced gravy
• Not allowing the gravy to thicken properly, which can result in a thin or runny consistency