A grande size Pumpkin Spice Latte with no whip and soy (US) milk contains 300 calories.

Apart from calories, this latte contains a certain amount of fat, carbohydrates, protein, sugars, cholesterol, and sodium. Let's take a closer look at its nutritional information.

If you love pumpkin spice and like to treat yourself to a grande-sized latte, keep reading to learn about its benefits and how it measures up in terms of serving size.

Calories

As mentioned earlier, a grande size Pumpkin Spice Latte with no whip and soy (US) milk contains 300 calories. Compared to regular coffee, this latte has higher calorie content mostly due to the milk, sugar, and spices. If you're watching your calorie intake, you might want to opt for a smaller serving or a different type of beverage.

Fat

In a grande Pumpkin Spice Latte with no whip and soy (US) milk, there are 7 grams of fat. Most of the fat comes from the soy milk, but there is also a small amount of added fat from the spice and syrup. Although 7 grams might not seem like much, it can add up quickly if you consume this latte frequently.

Carbohydrates

One serving of the Pumpkin Spice Latte with no whip and soy (US) milk has 55 grams of carbohydrates. The carbohydrates come from the sugar and syrup used to sweeten the latte, as well as the natural sugars found in the milk. If you're watching your carb intake, you might want to consider a smaller serving or a different type of beverage.

Protein

A grande Pumpkin Spice Latte with no whip and soy (US) milk contains 9 grams of protein. The protein comes mostly from the soy milk, which is a good plant-based source of protein. However, the amount of protein in this latte is relatively low compared to other protein-rich foods and beverages.

Sugars

One serving of the Pumpkin Spice Latte with no whip and soy (US) milk contains 50 grams of sugar. The sugar comes from the syrup and sugar used to sweeten the latte, as well as the natural sugars in the milk. This amount of sugar is high and might cause blood sugar spikes and crashes if consumed frequently.

Cholesterol

The Pumpkin Spice Latte with no whip and soy (US) milk is cholesterol-free. Cholesterol is a type of fat that can increase your risk of heart disease. Fortunately, this latte doesn't contain any cholesterol so you can enjoy it without worrying about your cholesterol levels.

Sodium

In a grande Pumpkin Spice Latte with no whip and soy (US) milk, there are 190 milligrams of sodium. Sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body. However, too much sodium can increase your risk of high blood pressure and other health issues. The amount of sodium in this latte is considered moderate.

Caffeine Content

A grande Pumpkin Spice Latte with no whip and soy (US) milk contains 150 milligrams of caffeine. Caffeine is a natural stimulant that can increase alertness and energy levels. The amount of caffeine in this latte is moderate and comparable to a regular cup of coffee.

Benefits

The Pumpkin Spice Latte with no whip and soy (US) milk has several benefits. The soy milk is a good plant-based source of protein and might be a suitable alternative for lactose-intolerant individuals. The spices used in the latte, such as cinnamon and nutmeg, contain anti-inflammatory and antioxidant properties that might have health benefits. However, it's worth noting that the syrup and sugar used to sweeten the latte might offset some of these benefits. Overall, the Pumpkin Spice Latte with no whip and soy (US) milk can be enjoyed in moderation as part of a balanced diet.

Serving Size

A grande Pumpkin Spice Latte with no whip and soy (US) milk is a 16-ounce serving. This is considered a large serving size and might contain more calories, fat, and sugar than a smaller serving. If you're watching your calorie and nutrient intake, you might want to consider a smaller serving or a different type of beverage.