1 Serving Gourmet Club Mexican Lasagna contains approximately 400 calories per serving. Lasagna is undoubtedly a family favorite and is enjoyed all around the world. However, traditional lasagna can be high in calories, fat, and carbohydrates. Gourmet Club Mexican Lasagna offers a tasty and healthier alternative that everyone can enjoy. In this article, we will explore the nutritional information, ingredients, and preparation instructions for this delicious dish.

In addition to being a rich source of macronutrients, 1 Serving Gourmet Club Mexican Lasagna also provides vitamins and minerals that are essential for optimal health. Each serving of this lasagna contains 19 grams of fat, 50 grams of carbohydrates, and 27 grams of protein. Compared to traditional lasagna, this recipe is lower in calories, fat, and carbohydrates, making it a great option for those who are watching their weight.

Whether you are looking for a healthy version of your favorite dish, or just want to try something new, 1 Serving Gourmet Club Mexican Lasagna is the perfect choice. It is simple and easy to prepare, and requires only a few basic ingredients. Let's take a closer look at what you need to make this delicious dish.

Calories per Serving

As mentioned earlier, 1 Serving Gourmet Club Mexican Lasagna contains approximately 400 calories. This makes it a great option for those who are looking to maintain a healthy weight or lose weight. To keep the calorie count in check, it is important to watch the portion size. You can also add some extra veggies to the dish to make it more filling and lower in calories.

Fat Content

1 Serving Gourmet Club Mexican Lasagna contains 19 grams of fat per serving. The majority of the fat in this recipe comes from the cheese and ground beef. While fat is an essential nutrient that is needed for optimal health, it is important to watch the intake to avoid consuming too many calories. To reduce the fat content, you can use lean ground beef and reduce the amount of cheese used in the recipe.

Carbohydrate Content

1 Serving Gourmet Club Mexican Lasagna contains 50 grams of carbohydrates per serving. The majority of the carbohydrates in this recipe come from the pasta and tomato sauce. While carbohydrates are an important part of a healthy diet, it is important to watch the intake to avoid consuming too many calories. To reduce the carbohydrate content, you can use whole-grain pasta and reduce the amount of tomato sauce used in the recipe.

Protein Content

1 Serving Gourmet Club Mexican Lasagna contains 27 grams of protein per serving. The majority of the protein in this recipe comes from the ground beef and cheese. Protein is an essential macronutrient that is needed for optimal health. It helps to build and repair muscles, and supports the immune system.

Ingredients

To make 1 Serving Gourmet Club Mexican Lasagna, you will need the following ingredients: - 1/2 pound lean ground beef - 1 cup shredded Mexican cheese blend

Preparation Time

The preparation time for this recipe is approximately 10 minutes. To begin, preheat your oven to 375 degrees Fahrenheit. Next, brown the ground beef in a skillet and drain off any excess fat. Add in the taco seasoning and stir to combine.

Cooking Time

The cooking time for this recipe is approximately 30 minutes. To assemble the lasagna, begin by spreading a thin layer of tomato sauce on the bottom of a baking dish. Add a layer of noodles, followed by a layer of ground beef, and a layer of cheese. Repeat these layers until all ingredients are used up. Bake in the preheated oven for approximately 30 minutes, or until the cheese is melted and bubbly.

Storage Instructions

Leftover 1 Serving Gourmet Club Mexican Lasagna can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for a few minutes or bake in the oven until heated through.

Dietary Considerations

1 Serving Gourmet Club Mexican Lasagna is suitable for most dietary needs. For those who are gluten-free, you can use gluten-free pasta in the recipe. For those who are lactose-intolerant, you can use lactose-free cheese in the recipe.

Serving Suggestions

1 Serving Gourmet Club Mexican Lasagna is delicious on its own, but can also be served with a side salad or some steamed vegetables. If you want to add some extra flavor, you can top the lasagna with some chopped cilantro, sliced avocado, or a dollop of sour cream.