If you're looking for a delicious and easy-to-make meal, try this recipe for Glazed Dijon Pork Tenderloin. With only 156 calories per serving, it's a healthy option for any night of the week.

This recipe uses just a few simple ingredients, including pork tenderloin, Dijon mustard, honey, and soy sauce. It's a great way to add some variety to your typical pork recipes and get a little creative in the kitchen.

In this article, we'll explore everything you need to know to make the perfect Glazed Dijon Pork Tenderloin, from the ingredients to the cooking process, as well as some tips for storing and reheating leftovers.

What are the ingredients in Glazed Dijon Pork Tenderloin?

To make this recipe, you will need: - 1 pound pork tenderloin - 2 tablespoons Dijon mustard - 1 tablespoon honey - 1 tablespoon soy sauce

How do I prepare Glazed Dijon Pork Tenderloin?

1. Preheat your oven to 375°F. 2. In a small bowl, whisk together the Dijon mustard, honey, and soy sauce. 3. Place the pork tenderloin in a baking dish and pour the glaze over the top. Use a brush to spread the glaze evenly over the pork, making sure to cover all sides.

What is the nutritional value of Glazed Dijon Pork Tenderloin?

One serving of Glazed Dijon Pork Tenderloin (approximately 4 ounces) contains approximately: - 156 calories - 4 grams of fat - 7 grams of carbohydrates - 23 grams of protein

What are the health benefits of Glazed Dijon Pork Tenderloin?

As a lean protein, pork tenderloin is a great choice for building and repairing muscles, as well as aiding in weight loss. Additionally, Dijon mustard is high in antioxidants and may have anti-inflammatory properties, while honey is a natural sweetener that can provide a quick energy boost. Overall, Glazed Dijon Pork Tenderloin is a nutritious and delicious meal option.

What are some variations for Glazed Dijon Pork Tenderloin?

There are several ways to switch up the flavor of Glazed Dijon Pork Tenderloin, including: - Using a different type of mustard, such as grainy or spicy - Adding herbs, such as rosemary or thyme, to the glaze

What are some side dishes that go well with Glazed Dijon Pork Tenderloin?

Here are a few side dishes that pair well with Glazed Dijon Pork Tenderloin: - Roasted vegetables, such as asparagus, Brussels sprouts, or carrots - Mashed or roasted potatoes

What are some tips for perfecting Glazed Dijon Pork Tenderloin?

- Be sure to let the pork rest for a few minutes after taking it out of the oven, as this will help the juices redistribute throughout the meat. - Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F before removing it from the oven. - For a crispier crust, broil the pork for the last 1-2 minutes of cooking.

Can I make Glazed Dijon Pork Tenderloin ahead of time?

Yes! Glazed Dijon Pork Tenderloin can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the pork in a baking dish and bake at 350°F for 10-15 minutes, or until heated through.

How can I store leftovers of Glazed Dijon Pork Tenderloin?

To store leftovers, place them in an airtight container and store in the refrigerator for up to 3 days. For longer storage, you can freeze the pork in a freezer-safe container for up to 3 months.

What are some other recipes that use pork tenderloin?

If you're a fan of pork tenderloin, here are a few other recipes to try: - Grilled Pork Tenderloin with Mango Salsa - Slow Cooker Pork Tenderloin with Apples and Cinnamon