Calories in 1 Serving Garlic Ham Bologna - Jagdwurst?

1 Serving Garlic Ham Bologna - Jagdwurst is 110 calories.

If you're looking for a delicious and satisfying meal or snack option, 1 Serving Garlic Ham Bologna - Jagdwurst is the perfect choice. With only 110 calories per serving, this bologna is a great source of protein and a filling addition to any meal.

In addition to its low calorie count, 1 Serving Garlic Ham Bologna - Jagdwurst is also a great source of vitamins and minerals. It contains iron, which is essential for healthy blood flow, and niacin, which helps to maintain healthy skin and nerves. Plus, it's gluten-free and free of trans fat and artificial colors and flavors, making it a healthy choice for anyone looking to maintain a balanced diet.

In this article, we'll explore some practical tips and strategies for incorporating 1 Serving Garlic Ham Bologna - Jagdwurst into your diet, as well as provide you with some delicious recipe ideas and helpful storage and cooking tips.

1 Serving Garlic Ham Bologna - Jagdwurst

Taste and Flavor

1 Serving Garlic Ham Bologna - Jagdwurst has a rich and savory flavor that pairs well with a variety of ingredients, from tangy mustard to sweet pickle relish. Its garlic seasoning adds an extra kick of flavor that makes it stand out from other lunch meats on the market. The texture of the bologna is smooth and easy to cut, making it a great option for sandwiches, wraps, and salads. It also pairs well with other proteins, such as eggs or cheese.

Nutritional Facts

1 Serving Garlic Ham Bologna - Jagdwurst is a healthy and nutritious option for anyone looking to maintain a balanced diet. Each serving contains 110 calories, 8 grams of protein, and 4 grams of fat. It also contains 15% of the daily recommended value for iron and 10% for niacin. In addition, 1 Serving Garlic Ham Bologna - Jagdwurst is gluten-free and does not contain any artificial colors or flavors. It is also free of trans fat, which can contribute to heart disease and other health problems.

Ingredients

1 Serving Garlic Ham Bologna - Jagdwurst is made with high-quality ingredients that are free of artificial colors, flavors, and preservatives. The primary ingredients include pork, water, salt, garlic powder, and sodium nitrite. The bologna is also gluten-free and does not contain any trans fat, making it a healthy and nutritious option for anyone looking to maintain a balanced diet.

Preparation Suggestions

1 Serving Garlic Ham Bologna - Jagdwurst can be prepared in a variety of ways to suit your preferences. It is a versatile ingredient that can be used in sandwiches, salads, wraps, and more. To make a delicious sandwich, simply slice the bologna thinly and layer it between two slices of your favorite bread. Add an extra kick of flavor with some spicy mustard or sweet pickle relish. For a quick and easy snack, try serving the bologna with some crackers and cheese. Or, use it to make a protein-rich salad by slicing it into strips and combining it with mixed greens, vegetables, and a light vinaigrette dressing.

Storage Tips

1 Serving Garlic Ham Bologna - Jagdwurst should be stored in the refrigerator to maintain its freshness and flavor. It can be kept in its original packaging or transferred to an airtight container for longer storage. If you have leftover bologna, wrap it tightly in plastic wrap or foil and store it in the fridge for up to 5 days. Avoid freezing the bologna, as this can negatively impact its texture and flavor.

Allergen Information

1 Serving Garlic Ham Bologna - Jagdwurst does not contain any allergens, such as wheat or soy, that may cause an adverse reaction in some individuals. However, it is made with pork, so it may not be suitable for those following a vegetarian or kosher diet.

Serving Size

1 Serving Garlic Ham Bologna - Jagdwurst is typically sold in 4-6 oz. packages, with each serving size measuring about 2 ounces. Each package contains approximately 2-3 servings, making it a great option for meal prepping or sharing with friends and family.

Calorie Count

1 Serving Garlic Ham Bologna - Jagdwurst contains 110 calories per serving, making it a low-calorie option for anyone looking to maintain a balanced diet. It is also a great source of protein, with each serving containing 8 grams of protein and only 4 grams of fat.

Cooking Tips

1 Serving Garlic Ham Bologna - Jagdwurst does not require any cooking, as it is fully cooked and ready to eat. Simply slice the bologna thinly and add it to your favorite sandwiches, wraps, and salads. To enhance the flavor of the bologna, try lightly frying or grilling it for a few minutes on each side. This will give it a crispy texture and a savory flavor that pairs well with other ingredients.

Suggested Pairings

1 Serving Garlic Ham Bologna - Jagdwurst pairs well with a variety of ingredients, from tangy mustard to sweet pickle relish. It also goes well with other proteins, such as eggs or cheese. For a delicious sandwich, try pairing the bologna with some sliced tomato and lettuce, or adding some avocado for a healthy fat boost. To make a filling and nutritious salad, toss the bologna with mixed greens, chopped vegetables, and a light vinaigrette dressing. Or, add it to a wrap with some hummus and roasted vegetables for a quick and easy lunch option.

5 FAQ about Garlic Ham Bologna - Jagdwurst

1. What is Garlic Ham Bologna - Jagdwurst?

Garlic Ham Bologna - Jagdwurst is a type of sausage that contains garlic and ham. It is commonly found in Germany and is a popular choice for sandwiches and other cold cuts.

2. How many calories does one serving of Garlic Ham Bologna - Jagdwurst contain?

One serving of Garlic Ham Bologna - Jagdwurst contains 110 calories.

3. Is Garlic Ham Bologna - Jagdwurst healthy?

Garlic Ham Bologna - Jagdwurst is a processed meat product and is not considered to be very healthy. It is high in fat and sodium, which can contribute to heart disease and other health problems.

4. How can Garlic Ham Bologna - Jagdwurst be prepared?

Garlic Ham Bologna - Jagdwurst can be sliced and served cold as a sandwich or snack. It can also be fried or grilled and served with eggs or other breakfast foods. Some people also use it as a pizza topping or in pasta dishes.

5. Where can I buy Garlic Ham Bologna - Jagdwurst?

Garlic Ham Bologna - Jagdwurst can be found at many German or European grocery stores. It can also be purchased online from specialty retailers and some large supermarkets.

Nutritional Values of 1 Serving Garlic Ham Bologna - Jagdwurst

UnitValue
Calories (kcal)110 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)9 g

Calorie breakdown: 40% fat, 0% carbs, 60% protein

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