If you're looking for a healthy and delicious dinner option, look no further than broiled frozen walleye. With only 260 calories per serving, this fish is packed with flavor and nutrition.

Walleye is a freshwater fish that is rich in protein, omega-3 fatty acids, and other essential nutrients. It is a great source of potassium, phosphorus, and vitamin B12, all of which play important roles in maintaining good health.

In this article, we'll explore the health benefits of walleye, how to prepare it for broiling, and some tips for making the perfect meal. Whether you're an experienced chef or a novice in the kitchen, you'll find plenty of helpful advice here.

Health Benefits of Walleye Fish

Walleye is a nutrient-dense fish that offers many health benefits. Here are some of the key advantages:

• Excellent source of protein
• Rich in omega-3 fatty acids, which have been linked to reduced inflammation, improved heart health, and brain function
• Good source of potassium, which helps regulate blood pressure and heart function
• Rich in phosphorus, which is important for bone health and energy production
• Excellent source of vitamin B12, which plays a key role in the function of the nervous system and the formation of red blood cells

Ways to Prepare Walleye Fish

There are many ways to prepare walleye fish, including grilling, baking, frying, and broiling. Here are some tips for each method:

• Grilling: Brush the fish with oil and season it with salt, pepper, and your favorite spices. Grill it over medium-high heat for 4-5 minutes per side, or until it is cooked through.
• Baking: Preheat your oven to 375°F. Place the fish in a baking dish and season it with salt, pepper, and herbs. Bake it for 10-12 minutes, or until it is flaky and opaque.
• Frying: Coat the fish in a batter or breadcrumb mixture and fry it in hot oil until it is golden brown and crispy. Drain it on paper towels before serving.
• Broiling: Preheat your broiler and place the fish on a broiler pan. Brush it with oil and season it with herbs and spices. Broil it for 3-4 minutes per side, or until it is cooked through.

Broiling Tips for Walleye Fish

Broiling is a great way to cook walleye fish, as it creates a crisp outer layer while keeping the inside moist and tender. Here are some tips for perfecting your broiled walleye:

• Preheat your broiler and place the fish in a greased broiler pan or on a sheet of foil.
• Brush the fish with olive oil or melted butter to prevent it from sticking and to add flavor.
• Season the fish with your favorite herbs and spices, such as garlic, parsley, dill, or lemon zest.
• Broil the fish for 3-4 minutes per side, or until it is cooked through and lightly browned on top.

Nutritional Information of Frozen Walleye

Here is a breakdown of the nutritional information for 1 serving (4 oz, or 113 g) of frozen walleye:

• calories: 260
• Protein: 26 g
• Fat: 16 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sodium: 80 mg

Benefits of Eating Low Calorie Dinner

Eating a low calorie dinner can have many benefits for your health, including:

• Weight loss: Consuming fewer calories than you burn can help you shed excess pounds and maintain a healthy body weight.
• Improved digestion: Eating a light dinner can reduce the risk of indigestion and other digestive problems.
• Reduced inflammation: A diet that is low in calories and high in nutrients can help reduce inflammation in the body, which is linked to many chronic diseases.
• Better sleep: Eating a lighter meal in the evening can promote better sleep quality, as it reduces the risk of nighttime heartburn and other discomforts.

Seasoning Options for Broiled Walleye Fish

When it comes to seasoning your broiled walleye fish, the options are endless. Here are some popular combinations to try:

• Lemon and garlic
• Parsley and dill
• Cajun seasoning
• Blackened seasoning
• Chipotle pepper and lime

Tips for Perfectly Cooked Walleye Fish

To ensure that your broiled walleye fish turns out perfectly every time, follow these tips:

• Choose a high-quality frozen walleye that is free of freezer burn and has a good texture.
• Thaw the fish completely before broiling, either in the refrigerator overnight or in a bowl of cold water for a few hours.
• Preheat your broiler and use a pan or foil that is greased to prevent sticking.
• Brush the fish with oil or butter and season it well with herbs and spices.
• Broil the fish for 3-4 minutes per side, or until it is cooked through and lightly browned on top.

Why Choose Frozen Walleye for Broiling

Frozen walleye is a convenient and healthy option for broiling. Here are some reasons to choose frozen over fresh:

• Year-round availability: Frozen walleye is available at most grocery stores and can be enjoyed any time of year.
• Convenience: Frozen fish can be quickly thawed and cooked, making it easy to prepare a healthy dinner on busy weeknights.
• Long shelf life: Frozen fish can last for several months in the freezer, so you always have a healthy protein source on hand.
• Nutrient retention: Frozen fish is often flash-frozen shortly after it is caught, which helps to preserve its nutrients and flavor.

Walleye Recipes for Dinner

Looking for some creative ways to use walleye fish in your dinner recipes? Here are a few ideas:

• Broiled walleye with lemon and garlic
• Grilled walleye with Cajun seasoning
• Baked walleye with herbs and Parmesan cheese
• Fried walleye tacos with slaw and avocado
• Walleye chowder with potato and corn

Where to Buy High-Quality Frozen Walleye

If you're looking for high-quality frozen walleye, there are several options to consider. Here are a few:

• Local grocery stores: Many grocery stores carry frozen walleye in their seafood section, often sourced from local fishermen.
• Online retailers: There are several online retailers that specialize in premium frozen fish, including walleye.
• Fish markets: Specialty fish markets may carry frozen walleye, often sourced from sustainable fisheries.