Are you looking for a delicious and healthy way to incorporate ham into your meals? Look no further than 1 serving of flat tavern ham, which contains only 60 calories!
But don't let its low calorie count fool you - this ham is also a great source of protein and is low in both fat and sodium. It's the perfect option for weight watchers and those looking for a lean meat option.
In this article, we'll explore the many benefits of flat tavern ham and provide some delicious and easy ways to incorporate it into your favorite meals.
Low in calories
As we mentioned earlier, one serving of flat tavern ham contains only 60 calories. This makes it a great option for those watching their calorie intake. But even though it's low in calories, this ham is still packed with flavor, making it a delicious addition to any meal or snack.
Ideal for weight watchers
If you're following a weight loss plan or trying to maintain a healthy weight, flat tavern ham is a great protein source to have on hand. Not only is it low in calories and fat, but it's also a versatile ingredient that can be used in a variety of different dishes, from salads to sandwiches to omelets.
Easy to incorporate in meals
One of the great things about flat tavern ham is how easy it is to use in meals. It can be sliced and added to sandwiches or wraps, chopped up and used in salads or omelets, or even fried and served as a breakfast meat. And because it's pre-cooked, it's a quick and convenient option for busy weeknights or on-the-go meals.
Versatile use
Flat tavern ham is a versatile ingredient that can be used in a variety of different dishes. It can be added to pasta or rice dishes, used as a pizza topping, or even chopped up and added to soups or stews for extra flavor and protein.
Great for sandwiches
One of the most popular ways to use flat tavern ham is in sandwiches. Its thin, flat shape makes it easy to stack between slices of bread or roll up in a wrap. For a delicious and easy ham sandwich, try layering flat tavern ham with your favorite cheese, lettuce, and tomato on whole wheat bread or a whole grain wrap.
Healthy protein source
In addition to being low in calories and fat, flat tavern ham is also a great source of protein. One serving contains approximately 8 grams of protein. Protein is an essential nutrient that helps build and repair muscle tissue, and it can help to keep you feeling full and satisfied between meals.
Low in fat
Flat tavern ham is a low-fat option for those who are watching their fat intake. Each serving contains only 2.5 grams of fat, making it a great choice for those who are looking to reduce their fat consumption.
Low in sodium
If you're watching your sodium intake, flat tavern ham is a great option. It contains only 350 milligrams of sodium per serving, which is much lower than many other processed meats.
Gluten-free
Flat tavern ham is naturally gluten-free, which makes it a great option for those who follow a gluten-free diet. It can be used in a variety of different recipes, from breakfast to dinner, without any concern for gluten contamination.
Lean meat option
If you're looking for a lean meat option, flat tavern ham is a great choice. Compared to other meats like beef or pork, it is much lower in calories, fat, and cholesterol. And because it's made from high-quality pork, it still provides plenty of delicious, meaty flavor.
FAQs About Flat Tavern Ham
1. How many slices are in one serving of Flat Tavern Ham?
The number of slices in one serving of Flat Tavern Ham can vary depending on the thickness of the slices. As a rule of thumb, it's usually around 2-3 slices per serving.
2. Is Flat Tavern Ham gluten-free?
Flat Tavern Ham is made from pork and doesn't contain any gluten. However, some manufacturers may use ingredients that contain gluten in their processing, so it's always best to double-check the label.
3. Can Flat Tavern Ham be frozen?
Like most deli meats, Flat Tavern Ham can be frozen for future use. It's best to store it in an airtight container or freezer bag and thaw it in the fridge before use.
4. How long can I keep Flat Tavern Ham in the fridge?
Opened Flat Tavern Ham should be consumed within 3-5 days. However, if the ham smells off or is slimy, it's best to discard it immediately.
5. Is Flat Tavern Ham a healthy choice?
Flat Tavern Ham is a good source of protein and low in calories, but it can also be high in sodium and preservatives. As with any processed meat, it should be consumed in moderation as part of a balanced diet.