Calories in 1 serving Farmers Market Chicken Skillet?

1 serving Farmers Market Chicken Skillet is 420 calories.

Looking for a quick and easy dinner option that won't break the calorie bank? Try our Farmers Market Chicken Skillet, coming in at just 420 calories per serving!

This dish is packed with delicious and nutritious ingredients, perfect for a healthy meal. The juicy chicken breast is paired with fresh vegetables and herbs, all cooked to perfection in a skillet.

In this article, we'll explore everything you need to know about making and serving this tasty meal.

1 serving Farmers Market Chicken Skillet

What is Farmers Market Chicken Skillet?

Farmers Market Chicken Skillet is a nutritious and easy-to-make one-pan meal, perfect for busy weeknights. It consists of juicy chicken breast, fresh vegetables such as zucchini, onion, and bell pepper, and flavorful herbs and spices. This dish is not only delicious but also super healthy, as it is low in calories and high in protein and fiber. It's a great way to get your daily dose of veggies and keep your diet on track.

Delicious Ingredients in Farmers Market Chicken Skillet

The star of the dish is the juicy and tender chicken breast, which is cooked until golden brown and then sliced into bite-sized pieces. The vegetables include zucchini, onion, and bell pepper, which are sautéed until tender and fragrant. The herbs and spices include garlic, thyme, and paprika, which add savory flavors and a little kick of heat. The dish is also drizzled with a simple and flavorful sauce made from olive oil, lemon juice, and Dijon mustard. This sauce ties all the flavors together and adds a tangy touch.

How to Make Farmers Market Chicken Skillet?

To make Farmers Market Chicken Skillet, start by seasoning chicken breast with salt, pepper, and paprika, and then cooking it in a skillet until golden brown. Remove and set aside. Then, sauté chopped vegetables in the same skillet until they are tender and fragrant. Add minced garlic, thyme, and paprika, and cook for another 2 minutes. Return the chicken to the skillet and cook for another 5 minutes, or until the chicken is fully cooked. Meanwhile, whisk together olive oil, lemon juice, and Dijon mustard to make a simple dressing. Drizzle the dressing over the chicken and vegetables and serve hot.

Healthy Benefits of Farmers Market Chicken Skillet

Farmers Market Chicken Skillet is a perfect meal for anyone looking to eat healthy and stay on track with their diet. It is low in calories and high in protein and fiber, making it a great option for weight loss and weight management. The dish is also loaded with fresh vegetables, which are packed with essential vitamins, minerals, and antioxidants. These nutrients help support a healthy immune system, lower inflammation, and reduce the risk of chronic diseases like heart disease, cancer, and diabetes.

Why is Farmers Market Chicken Skillet a Perfect Dinner Meal?

Farmers Market Chicken Skillet is not only healthy and delicious but also super easy to make. It's a one-pan meal, which means less cleaning up and more time to relax and enjoy your evening. The dish is also very versatile and can be easily customized to your liking. You can swap out the vegetables or herbs and spices, or even add in some grains like quinoa or brown rice for an extra boost of fiber. Overall, Farmers Market Chicken Skillet is a great dinner option that is sure to satisfy your taste buds and keep you feeling full and satisfied.

How to Store Leftover Farmers Market Chicken Skillet?

If you have any leftovers of Farmers Market Chicken Skillet, you can store them in an airtight container in the fridge for up to 4 days. To reheat, simply warm up the skillet or microwave until it is heated through. You may need to add a splash of water or extra sauce to prevent the dish from drying out.

Ways to Serve Farmers Market Chicken Skillet

Farmers Market Chicken Skillet can be served on its own as a main course, or paired with a side salad, roasted vegetables, or crusty bread. You can also use the leftovers to make a delicious wrap or sandwich, or add some cooked quinoa or brown rice to make a hearty and filling grain bowl.

Variations of Farmers Market Chicken Skillet

- Swap out the chicken breast for boneless, skinless chicken thighs or tenderloins. - Add in some chopped mushrooms or cherry tomatoes for extra flavor and nutrition. - Use different herbs and spices like rosemary, oregano, or cumin to change up the flavor profile.

Nutritional Facts of Farmers Market Chicken Skillet

One serving of Farmers Market Chicken Skillet (about 1 cup) contains approximately: - 420 calories - 35g protein - 22g carbs - 24g fat - 4g fiber

Serving Suggestions for Farmers Market Chicken Skillet

- Top with some fresh parsley or other herbs for a pop of color and freshness. - Serve with a side salad dressed with a vinaigrette or some lemon juice for a light and refreshing contrast. - Float a few lemon slices on top of the dish for an extra tangy touch.

Frequently Asked Questions about Farmers Market Chicken Skillet

1. What is in the Farmers Market Chicken Skillet?

Farmers Market Chicken Skillet contains chicken, vegetables, and spices. The specific vegetables and spices may vary depending on the recipe.

2. How many calories are in one serving of Farmers Market Chicken Skillet?

One serving of Farmers Market Chicken Skillet contains 420 calories.

3. Is the Farmers Market Chicken Skillet a healthy meal option?

The healthfulness of Farmers Market Chicken Skillet may vary depending on the specific recipe and ingredients used. However, the inclusion of protein-rich chicken and nutrient-dense vegetables is generally a healthy choice for a meal.

4. Can Farmers Market Chicken Skillet be customized to meet dietary restrictions?

Yes, the recipe can be modified to meet various dietary restrictions. For example, it can be made gluten-free by using gluten-free spices and vegetables, or dairy-free by omitting any dairy-based ingredients.

5. Can Farmers Market Chicken Skillet be stored and reheated?

Yes, Farmers Market Chicken Skillet can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply microwave or reheat in a skillet until warmed through.

Nutritional Values of 1 serving Farmers Market Chicken Skillet

UnitValue
Calories (kcal)420 kcal
Fat (g)14 g
Carbs (g)34 g
Protein (g)40 g

Calorie breakdown: 30% fat, 32% carbs, 38% protein

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