Are you looking for a healthy bread option that won't pack on the calories? Look no further than 1 slice (34 g) 100% Whole Wheat Honey Bread. With only 80 calories per serving, you can indulge in your favorite bread products without the guilt!
This wholesome bread is not only low in calories, but it is also rich in carbohydrates, providing a great source of energy for your body. Additionally, it is a good source of fiber, which can help keep you feeling full and satisfied throughout the day.
Let's dive into some of the specific benefits of incorporating 1 slice (34 g) 100% Whole Wheat Honey Bread into your diet.
Low in calories
As mentioned, 1 slice (34 g) 100% Whole Wheat Honey Bread contains only 80 calories. This makes it a great option for those who are watching their caloric intake, but still want to enjoy their favorite bread products. Compared to other bread options that can contain upwards of 200 calories per slice, this bread is a smart choice for those who are trying to maintain a healthy weight.
Rich in carbohydrates
Carbohydrates are a vital source of energy for our bodies, and 1 slice (34 g) 100% Whole Wheat Honey Bread is a great source of them. With 15 grams of carbohydrates per serving, this bread provides a sustained source of energy throughout the day. This makes it an ideal option for athletes or those who lead an active lifestyle and need to fuel their bodies with the right nutrients.
Good source of fiber
Fiber is an important nutrient that helps regulate our digestive system and keep us feeling full and satisfied throughout the day. With 2 grams of fiber per serving, 1 slice (34 g) 100% Whole Wheat Honey Bread can help you meet your daily fiber needs. By including fiber in your diet, you can also reduce your risk of chronic diseases such as heart disease, stroke, and diabetes.
Contains vitamins and minerals
In addition to being low in calories and rich in carbohydrates and fiber, 1 slice (34 g) 100% Whole Wheat Honey Bread also contains a variety of vitamins and minerals that are important for overall health. Specifically, this bread is a good source of thiamin, niacin, and folate, which are all essential B vitamins that aid in energy production and maintaining a healthy nervous system. Additionally, 1 slice (34 g) 100% Whole Wheat Honey Bread contains iron, which is important for oxygen transport throughout the body.
Suitable for vegetarians
If you follow a vegetarian diet, you can rest easy knowing that 1 slice (34 g) 100% Whole Wheat Honey Bread is a suitable option. This bread is made without any animal products, making it a safe and delicious choice for those who choose to avoid meat and animal byproducts.
Made with whole wheat flour
Whole wheat flour is a healthier alternative to refined wheat flour, as it contains more fiber, vitamins, and minerals. 1 slice (34 g) 100% Whole Wheat Honey Bread is made with whole wheat flour, ensuring that you are consuming a nutrient-dense product that provides a variety of health benefits.
Contains honey for natural sweetness
Honey is a natural sweetener that has a variety of health benefits. Not only does it add a touch of sweetness to 1 slice (34 g) 100% Whole Wheat Honey Bread, but it also provides antibacterial properties and can help soothe a sore throat. Choosing a bread that is sweetened with honey, rather than refined sugar, is a smarter choice for overall health.
Great for sandwiches and toast
1 slice (34 g) 100% Whole Wheat Honey Bread is a versatile product that can be used in a variety of ways. From sandwiches to toast, this bread is a great option for those who love bread products but want to make healthier choices. Add your favorite toppings and enjoy a delicious and nutritious meal or snack!
Can help maintain healthy weight
Because 1 slice (34 g) 100% Whole Wheat Honey Bread is low in calories and high in fiber, it can be a helpful tool in maintaining a healthy weight. By opting for a healthier bread product, you can reduce your overall calorie intake and improve your overall health and wellness.
May reduce risk of chronic diseases
By incorporating 1 slice (34 g) 100% Whole Wheat Honey Bread into your diet, you may be reducing your risk of chronic diseases such as heart disease, stroke, and diabetes. This bread is a good source of fiber, vitamins, and minerals, all of which play a role in keeping your body healthy and functioning properly.
"Let food be thy medicine and medicine be thy food." - Hippocrates
FAQs About 100% Whole Wheat Honey Bread
Q: How many calories are in one slice of 100% whole wheat honey bread?
A: One slice (34 g) of 100% whole wheat honey bread contains 80 calories.
Q: Is 100% whole wheat honey bread a good source of fiber?
A: Yes, 100% whole wheat honey bread is a good source of fiber. One slice typically contains 2-3 grams of fiber.
Q: Does 100% whole wheat honey bread contain any added sugars?
A: Yes, 100% whole wheat honey bread typically contains some added sugars to enhance the flavor. However, the amount of added sugars is usually minimal.
Q: Is 100% whole wheat honey bread a good choice for people with gluten sensitivities or celiac disease?
A: No, 100% whole wheat honey bread is not a good choice for people with gluten sensitivities or celiac disease. It contains gluten, which can trigger an immune response in individuals with these conditions.
Q: How should I store 100% whole wheat honey bread?
A: It is best to store 100% whole wheat honey bread in a cool, dry place. You can also freeze the bread to extend its shelf life.