If you're a fan of guacamole and love it extra spicy, then this recipe is perfect for you! This serving of extra spicy guacamole is only 40 calories, making it a healthy snack or addition to any meal.
This guacamole recipe gets its heat from jalapeno peppers and chili powder. Not only does it pack a punch in terms of flavor, but it also has some nutritional benefits. Avocados are high in healthy fats, fiber, and essential vitamins and minerals.
In this article, we'll go over everything you need to know to make the perfect batch of extra spicy guacamole.
To make extra spicy guacamole, you'll need the following ingredients:
- 2 ripe avocados
- 1/2 red onion, finely diced
- 1-2 jalapeno peppers, seeded and diced
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1 lime, juiced
- 1 tsp chili powder
- Salt and pepper, to taste
To make extra spicy guacamole, follow these simple instructions:
- Cut the avocados in half and remove the pit. Scoop out the flesh and place it in a medium-sized bowl.
- Mash the avocados with a fork or potato masher until they are mostly smooth with some chunks remaining.
- Add the diced red onion, jalapeno peppers, cilantro, and minced garlic to the bowl. Mix well.
- Squeeze the lime juice over the guacamole and sprinkle in the chili powder, salt, and pepper. Mix well.
- Taste and adjust seasoning as needed. Serve immediately or cover and refrigerate until ready to serve.
This recipe makes approximately 2 cups of extra spicy guacamole. A serving size is typically 1/4 cup or 2 ounces.
One serving of extra spicy guacamole (2 ounces) contains the following nutritional values:
- calories: 40
- Total Fat: 3.6g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 2.2g
- Dietary Fiber: 1.5g
- Sugars: 0.3g
- Protein: 0.6g
Extra spicy guacamole made with fresh ingredients provides a variety of health benefits. Here are some of the most notable benefits:
- Avocados are high in healthy monounsaturated fats, fiber, and essential vitamins and minerals.
- Jalapeno peppers contain capsaicin, which has been shown to have anti-inflammatory and antioxidant effects.
- Garlic has been shown to have antibacterial and antiviral properties, and may help boost the immune system.
- Cilantro is high in antioxidants and has been shown to have antimicrobial properties.
- Limes are high in vitamin C, which helps boost the immune system and promote healthy skin and hair.
- Chili powder contains antioxidants and may help boost metabolism.
To keep extra spicy guacamole fresh for longer, cover it tightly with plastic wrap or transfer it to an airtight container. It will keep in the refrigerator for up to 2-3 days.
While this recipe is for extra spicy guacamole, there are many variations you can make to suit your taste preferences. Here are some ideas:
- Add diced tomatoes for a chunkier texture.
- Use serrano peppers instead of jalapenos for more heat.
- Add a diced mango for a sweet and spicy twist.
- Mix in crumbled feta cheese for a creamy and tangy flavor.
- Top with pomegranate seeds for a pop of color and extra nutrition.
Extra spicy guacamole can be served in a variety of ways. Here are some suggestions:
- As a dip for tortilla chips, pita chips, or raw veggies.
- As a topping for tacos, burritos, or fajitas.
- As a spread for sandwiches or wraps.
- As a garnish for salads or grilled meats.
This recipe for extra spicy guacamole is already vegan-friendly! Avocados and all the other ingredients used are plant-based, so you can enjoy this recipe without any modifications.
Here are some tips and tricks to help you make the best possible batch of extra spicy guacamole:
- Make sure your avocados are ripe but not overripe. They should be slightly soft when you press on them, but not mushy.
- Add the lime juice to your guacamole immediately after mashing the avocados to prevent browning.
- If you like a chunkier texture, mash the avocados less and leave larger chunks. If you like a smoother texture, mash the avocados more.
- Start with a small amount of chili powder and add more to taste. You can always add more, but you can't take it out once it's in.
- If you like your guacamole extra spicy, leave the seeds in your jalapeno peppers. If you prefer a milder heat, remove the seeds and white membranes.
- For a creamier guacamole, blend the ingredients in a food processor instead of mashing them by hand.
FAQs About Extra Spicy Guacamole
1. How many servings are in one container?
It depends on the size of the container, but generally there are 6-8 servings in a standard size container of extra spicy guacamole.
2. How long does it last in the refrigerator?
Extra spicy guacamole can last for up to 3-4 days when stored properly in an airtight container in the refrigerator.
3. What makes the guacamole extra spicy?
The extra spiciness in the guacamole comes from the addition of spicy peppers, such as serrano or jalapeno peppers.
4. Is the guacamole made with fresh avocados?
Yes, the guacamole is made with fresh avocados that are mashed and mixed with other ingredients.
5. Can this guacamole be used as a dip for chips or veggies?
Definitely! This extra spicy guacamole is perfect for dipping tortilla chips, veggies, or even spreading on sandwiches or burgers for added flavor.