1 Serving Evaporated Milk Homogenized contains 40 calories per serving. Evaporated milk is a popular ingredient used in cooking and baking. It has a creamy, rich texture and is a good source of essential nutrients such as protein, calcium, and vitamin D. In this article, we will discuss the nutritional information and benefits of including evaporated milk in your diet, as well as some possible side effects and how to make it at home.

Evaporated milk is made by heating regular milk until a significant amount of water is removed, which results in a thicker, slightly caramelized flavor. It has less fat and cholesterol than regular milk but can still be a good source of calories and nutrients. A 1/4 cup serving of evaporated milk has 80 calories, 5 grams of fat, and 8 grams of protein. It also contains vitamins A and C, calcium, and iron.

Including evaporated milk in your diet can provide several health benefits, such as promoting bone health and strengthening the immune system. It can also be a good alternative for people who are lactose intolerant or allergic to regular milk. Let's delve into some more benefits of incorporating evaporated milk in your diet and how it can be used in cooking and baking.

Nutritional Information of Evaporated Milk Homogenized

Evaporated milk is a concentrated source of nutrients, making it a good addition to a healthy diet. One cup of evaporated milk (240 ml) contains approximately: - 338 calories - 25 grams of protein - 38 grams of carbohydrates - 12 grams of fat - 80 grams of sugar - 70% of the daily value for calcium - 50% of the daily value for vitamin D These values can differ depending on the brand and fat content of the milk.

Benefits of Including Evaporated Milk in Your Diet

Incorporating evaporated milk in your diet can have numerous benefits for your health. Here are some of the most significant advantages: - Promotes strong bones and teeth: Evaporated milk is an excellent source of calcium, which is vital for the development and maintenance of strong bones and teeth. - Boosts the immune system: The vitamin D found in evaporated milk can help to improve the immune system's function, making you less likely to get sick. - Improves muscle function: The protein found in evaporated milk can aid in muscle recovery and repair, making it ideal for athletes or those who are physically active. - Good for people with lactose intolerance: As evaporated milk has had a significant amount of lactose removed during the evaporation process, it can be an excellent alternative for those who are lactose intolerant.

Uses of Evaporated Milk in Cooking

Evaporated milk is a versatile ingredient that can be used in several dishes to add creaminess and nutrition. Here are some of the ways evaporated milk can be used in cooking: - In soups and stews: Adding evaporated milk to soups and stews can give them a richer, creamier flavor. It can also help to thicken the broth and add a velvety texture. - In casseroles and pasta dishes: Evaporated milk can be used in place of heavy cream or milk in casseroles and pasta dishes to reduce fat content while still providing a creamy texture and rich flavor. - In desserts and baked goods: Evaporated milk can be used in place of regular milk or cream in desserts and baked goods to add a dense, creamy texture. - In coffee and tea: Evaporated milk can be used to add richness and creaminess to coffee and tea, making it an excellent substitute for creamer.

Difference Between Evaporated Milk and Condensed Milk

Many people confuse evaporated milk with condensed milk, but they are not the same product. Here are the key differences between evaporated milk and condensed milk: - Evaporated milk is made by removing water from regular cow's milk, resulting in a concentrated, creamy product. - Condensed milk is made by adding sugar to the milk and heating it until the water evaporates, resulting in a thick, sweet product that can be used in desserts. While both products are canned and have a long shelf life, they are used for different purposes in cooking and baking.

How to Store Evaporated Milk Properly

Evaporated milk can be stored in the pantry, unopened, at room temperature, but it should be refrigerated once opened. It can last for up to a week in the refrigerator. If you want to extend its shelf life, you can freeze it in an airtight container. When thawing, let it sit in the refrigerator for a few hours before using.

Possible Side Effects of Consuming Evaporated Milk

While evaporated milk is generally safe to consume, some people may experience side effects if they are allergic to milk or lactose intolerant. Common side effects include: - Stomach upset - Nausea - Diarrhea - Bloating If you experience any of these symptoms, it is best to avoid using evaporated milk in your diet or to consult a medical professional.

Alternatives to Evaporated Milk

If you are lactose intolerant or allergic to milk, there are several alternative options you can use in place of evaporated milk. Some of the best alternatives include: - Coconut milk - Soy milk - Almond milk While these options may have different nutritional values than evaporated milk, they can still provide a creamy, rich flavor in your recipes.

How to Make Evaporated Milk at Home

If you don't have evaporated milk on hand, you can make it easily at home using regular milk. Here's how: - Pour 2 cups of milk into a saucepan and bring it to a simmer over medium heat. - Reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally, until the milk has reduced by half. - Remove from heat and let it cool completely before using in your recipes.

Recipes That Use Evaporated Milk

Evaporated milk can be used in several recipes to add creaminess and nutrition. Here are some of the best recipes that use evaporated milk: - Creamed spinach: This classic side dish is made with spinach, onions, garlic, and evaporated milk for a creamy, decadent flavor. - Pumpkin pie: Evaporated milk is a key ingredient in this classic dessert, adding a dense, velvety texture and rich, creamy flavor. - Chicken pot pie: The gravy in this classic recipe is made with evaporated milk, giving it a thick, creamy texture and a rich, savory flavor. These are just a few examples of the many dishes that can benefit from the addition of evaporated milk. Experiment with adding it to your favorite recipes to see how it can enhance the flavor and texture.

Brands That Sell Evaporated Milk Homogenized

Evaporated milk is a widely available product that can be found in most grocery stores. Here are some of the top brands that sell homogenized evaporated milk: - Carnation - Nestle - Pet These brands may vary in price, fat content, and overall quality, so be sure to read the labels and choose the one that best fits your needs and budget.