Looking for a healthy and satisfying breakfast option? Look no further than 1 Serving Eggs (2 Poached W/Toast & Promise) – with just 352 calories, this meal is sure to fill you up without leaving you feeling weighed down.
Not only is this meal low in calories, but it's also high in protein and a great source of vitamins and minerals.
Read on for more information on why this breakfast choice is perfect for you.
Healthy breakfast option
Eggs are an incredibly nutritious food – high in protein, vitamins, and minerals. By choosing to start your day with this meal, you're setting yourself up for success by getting the nutrients your body needs to function at its best. Plus, by using promise as your spread and opting for poached eggs over fried, you're keeping this meal low in calories and unhealthy fats.
High protein meal
Eggs are one of the best sources of natural protein, making them a great choice for anyone looking to build muscle or simply maintain a healthy diet. With 12 grams of protein in just two eggs, you'll be well on your way to meeting your daily protein needs. And don't forget about the added protein from the whole wheat toast – a perfect complement to the eggs.
Low carb breakfast
If you're watching your carb intake or following a low-carb diet, this meal is a great option. With just 24 grams of carbs in total, it won't derail your diet. Plus, with the added protein, you'll feel fuller for longer, making it less likely that you'll be reaching for unhealthy snacks later in the day.
Quick and easy recipe
In a rush but still want to make a healthy breakfast? This recipe is perfect for you. With just a few ingredients and minimal prep time, you can have a wholesome and delicious meal on the table in no time.
Hosting brunch or simply looking to mix up your weekend morning routine? This recipe is a great addition to any brunch menu, and can be easily scaled up to feed a crowd. Serve with a side of fresh berries or a spinach salad for a complete and satisfying meal.
Great source of vitamins and minerals
Eggs are packed with essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. By adding some fresh spinach or avocado on top, you can increase the nutrient value even further.
Delicious and satisfying
Not only is this meal nutritious, but it's also absolutely delicious. The creamy poached eggs pair perfectly with the crispy whole wheat toast, and the promise spread adds a touch of garlicky flavor that takes this meal to the next level. Plus, with the added protein and healthy fats, you'll feel satisfied and energized all morning long.
Suitable for vegetarians
As long as you use vegetarian-friendly bread and spread, this meal is completely suitable for vegetarians. You can also add some meat-free sausage or bacon to the side for a more traditional breakfast feel.
Helps in weight loss
If you're looking to lose weight or maintain a healthy weight, this meal is a great choice. With just 352 calories and a good balance of protein, carbs, and healthy fats, it's a filling and satisfying meal that won't leave you feeling deprived or hungry.
Can be customized with different toppings
While this recipe is delicious on its own, you can also customize it with your favorite toppings. Try adding some sliced tomatoes or onions, swapping the promise spread for avocado or hummus, or topping with a sprinkle of chili flakes for a little kick.
Eggs are a great source of protein and should be included in a healthy diet. This breakfast recipe is a delicious and satisfying way to start your day.
Frequently Asked Questions (FAQ) about 2 Poached Eggs with Toast and Promise
1. How many calories are in this dish?
This dish has a total of 352 calories.
2. What is Promise?
Promise is a non-dairy spread alternative to butter made from vegetable oils.
3. Are poached eggs healthy?
Yes, poached eggs are a healthy breakfast option as they are low in calories, high in protein, and contain essential nutrients like vitamin D and choline.
4. Can I substitute the toast for something else?
Yes, you can substitute the toast for a different bread or a side dish like roasted vegetables or fruit.
5. Is this dish suitable for a vegan or vegetarian diet?
No, this dish is not suitable for a vegan or vegetarian diet as it contains eggs and Promise, which is made from vegetable oils.