Looking for a healthy and delicious breakfast option? Try out the 1 serving egg white scramble! With only 140 calories, it's a great low calorie meal that will leave you feeling full and satisfied.
Egg whites are also a high protein food, making them a great choice for a weight loss meal. They are also low in carbs, making this dish a great option for those looking for a low carb breakfast. Plus, this recipe is vegetarian and gluten-free, making it a versatile option for anyone with dietary restrictions.
In this article, we'll show you how to make a quick and easy egg white scramble that's packed with nutrition. Whether you're looking for a weekday breakfast or a weekend brunch option, this dish is sure to become a staple in your recipe repertoire.
Healthy Breakfast Option
Egg whites are a great choice for a healthy breakfast option. They are low in calories and fat, but high in protein, making them a satisfying and nutritious choice. By adding some veggies like spinach or mushrooms, you can boost the nutrition of this dish even further, adding fiber, vitamins, and minerals to your meal. Swap out your usual high carb breakfast for this protein-packed option and start your day on a healthy note.
Low Calorie Meal
At only 140 calories per serving, this egg white scramble is a great low calorie meal option. It will keep you full for hours without weighing you down with excess calories or fat. Make sure to use nonstick cooking spray or a small amount of oil when cooking to keep the calorie count down even further. This is a great way to enjoy a satisfying breakfast without consuming too many calories.
High Protein Food
Egg whites are a powerhouse of protein, with each egg white offering around 3-4 grams of protein. This makes them a great choice for anyone looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and can also help you feel fuller for longer, making it a great choice for weight loss. Enjoying a high protein breakfast like this egg white scramble can help you feel full and satisfied until your next meal, keeping cravings at bay.
Weight Loss Meal
Egg whites are a great choice for a weight loss meal, since they are low in calories and high in protein. Research has shown that eating a high protein diet can help you lose weight and keep it off, since protein helps regulate appetite and keeps you feeling full for longer. By enjoying a high protein breakfast like this egg white scramble, you can set yourself up for a healthy and successful day of eating.
Low Carb Breakfast
If you're following a low carb diet, this egg white scramble is a great breakfast option. Egg whites are naturally low in carbs, making them a great choice for anyone looking to reduce their carb intake. To make this dish even lower in carbs, you can omit any veggies that are high in carbs, like tomatoes or onions. This dish is a great way to start your day off on the right foot, without consuming too many carbs.
Vegetarian Breakfast Idea
If you're a vegetarian, it can be tough to find high protein breakfast options that don't involve traditional breakfast meats like bacon or sausage. This egg white scramble is a great vegetarian breakfast option, offering plenty of protein without any meat. Add in some veggie sausage or soy bacon for even more protein and flavor.
Gluten-Free Breakfast Dish
If you're following a gluten-free diet, finding breakfast options that are safe to eat can be a challenge. This egg white scramble is a great gluten-free breakfast option, as it contains no gluten-containing ingredients. Just make sure to check the labels of any packaged ingredients you use, like pre-shredded cheese, to make sure they are gluten-free.
Quick and Easy Recipe
This egg white scramble is a quick and easy recipe that can be whipped up in just a few minutes. All you need is some egg whites, veggies, and a few basic seasonings, and you're ready to cook. This makes it a great option for busy mornings when you don't have a lot of time to spend in the kitchen.
How to Make Egg White Scramble
To make this egg white scramble, you'll need: - 3 egg whites - 1/4 cup of chopped veggies (such as spinach, mushroom, or onion) and seasonings of your choice (such as salt, pepper, or garlic powder).
Egg White Nutrition
Egg whites are a highly nutritious food, offering a number of important vitamins and minerals. They are a great source of protein, with each egg white offering around 3-4 grams of protein. They are also low in calories, fat, and carbs, making them a great choice for anyone looking to manage their weight. Egg whites are also rich in vitamins and minerals like vitamin B6, folate, and potassium, making them a great choice for overall health and well-being.
Start your day off on the right foot with this healthy and delicious egg white scramble.
FAQs about Serving Egg White Scramble
1. What are the ingredients of Egg White Scramble?
Egg White Scramble typically contains egg whites, salt and pepper. Some recipes may also include other vegetables, such as spinach or mushrooms, for added flavor.
2. How many calories are in a serving of Egg White Scramble?
A serving of Egg White Scramble contains approximately 140 calories, making it a low-calorie breakfast option.
3. Is Egg White Scramble a healthy breakfast option?
Egg White Scramble is a healthy breakfast option, as it is low in calories, high in protein and contains essential nutrients such as Vitamin D and choline.
4. How do I prepare Egg White Scramble?
To prepare Egg White Scramble, separate the egg whites from the yolks and whisk them together in a bowl. Season with salt and pepper. Heat a non-stick pan over medium-high heat and add the egg mixture to the pan. Cook, stirring occasionally until the eggs are set but still moist. Serve hot.
5. Can I add other ingredients to Egg White Scramble?
Yes, you can add other ingredients such as vegetables, cheese, and herbs to Egg White Scramble to make it more flavorful. Just make sure to adjust cooking time accordingly.