Looking for a tasty and filling snack? Look no further than the Teriyaki Chicken Steamed Bun! With only 140 calories per bun, it’s a guilt-free treat that won’t ruin your diet.

The Teriyaki Chicken Steamed Bun is a Chinese-style bun filled with juicy chicken that’s been marinated in sweet and savory teriyaki sauce. It’s a great source of protein and low in fat, making it a satisfying snack that won’t leave you feeling hungry.

In this article, we'll explore the calories and nutrients in the Teriyaki Chicken Steamed Bun, look at its ingredients, benefits and potential health concerns, as well as some alternatives and tips for making it healthier. We'll also provide serving suggestions, storage and reheating instructions, as well as where to buy it.

Teriyaki Chicken Steamed Bun Overview

The Teriyaki Chicken Steamed Bun is a delicious snack made from traditional Chinese-style steamed buns filled with tender chicken pieces marinated in a sweet and savory teriyaki sauce. It is typically served as a light meal or snack and is popular at dim sum restaurants and Asian grocery stores. At 140 calories per bun, it is a satisfying snack that won’t wreck your diet. It is also a good source of protein and low in fat, making it a healthier option than many other snacks. If you’re looking for a tasty snack that will keep you full and satisfied, the Teriyaki Chicken Steamed Bun is a great choice!

Calories and Nutrients in Teriyaki Chicken Steamed Bun

The Teriyaki Chicken Steamed Bun is a relatively low-calorie snack compared to many other popular snacks. One bun contains approximately 140 calories, 4 grams of fat, and 7 grams of protein. It also contains 22 grams of carbohydrates, 2 grams of fiber, 2 grams of sugar, and 5% of your daily recommended intake of iron. The amount of calories and nutrients in the Teriyaki Chicken Steamed Bun may vary depending on the size of the bun and the ingredients used to make it. Additionally, the nutritional value can be affected by any sauces or condiments added to the bun. Overall, the Teriyaki Chicken Steamed Bun is a good source of protein and a relatively low-calorie snack that can be enjoyed as part of a balanced diet.

Teriyaki Chicken Steamed Bun Ingredients

The ingredients used to make a Teriyaki Chicken Steamed Bun may vary depending on the recipe or brand, but typically include white flour, sugar, yeast, baking powder, salt, soy sauce, mirin, sake, garlic, ginger, and chicken. To make a Teriyaki Chicken Steamed Bun, the dough is prepared by mixing together flour, sugar, yeast, baking powder, and salt. The dough is then left to rise before being rolled out and filled with cooked chicken that has been marinated in a teriyaki sauce. The buns are then steamed until they are soft and fluffy. Overall, the ingredients used to make a Teriyaki Chicken Steamed Bun are relatively simple and healthy. However, it is important to note that some brands may use preservatives or other additives to extend the shelf life of the buns.

Benefits of Teriyaki Chicken Steamed Bun

The Teriyaki Chicken Steamed Bun has a number of benefits that make it a great snack or light meal option. These benefits include:

• A good source of protein
• Low in fat
• Low-calorie compared to many other snacks
• Delicious and satisfying

Overall, the Teriyaki Chicken Steamed Bun is a healthy and tasty snack option that can be enjoyed by people of all ages.

Potential Health Concerns

While the Teriyaki Chicken Steamed Bun is a relatively healthy snack option, there are a few potential health concerns that should be taken into account.

• The bun is made from white flour, which is a refined carbohydrate that can cause blood sugar spikes in some people.
• The teriyaki sauce used to marinate the chicken may contain added sugar and preservatives, which can be unhealthy if consumed in large amounts.
• If you have a gluten intolerance or allergy, the Teriyaki Chicken Steamed Bun may not be a suitable snack option for you.

Overall, the Teriyaki Chicken Steamed Bun is a relatively healthy snack option that can be enjoyed by most people in moderation. However, it is important to be aware of any potential health concerns and consume it as part of a balanced diet.

Teriyaki Chicken Steamed Bun Alternatives

If you're looking for a healthy and satisfying snack but don't want to eat a Teriyaki Chicken Steamed Bun, there are plenty of alternative options to consider. Some examples include:

• Fruit or vegetable sticks with hummus or other dips
• Roasted chickpeas
• Edamame
• A handful of nuts or seeds
• Plain popcorn

By experimenting with different snacks, you can find a healthier option that satisfies your cravings and supports your health goals.

Tips for Making Teriyaki Chicken Steamed Bun Healthier

If you want to make the Teriyaki Chicken Steamed Bun even healthier, there are a few simple tips to follow:

• Make your own buns using whole wheat flour instead of white flour
• Choose a teriyaki sauce that is low in sugar or make your own using soy sauce, mirin, and ginger
• Use skinless chicken breast instead of the higher-fat chicken thighs
• Add a variety of vegetables to the bun, such as peppers, carrots, or broccoli, to increase its nutritional value

By making these simple changes, you can enjoy a healthier and more nutritious Teriyaki Chicken Steamed Bun.

Teriyaki Chicken Steamed Bun Serving Suggestions

The Teriyaki Chicken Steamed Bun can be enjoyed on its own as a snack, or as part of a larger meal. Some serving suggestions include:

• Serve the buns as an appetizer at a party or gathering
• Pair the buns with a salad or soup for a light lunch or dinner
• Add additional vegetables, such as sliced cucumber or radish, for a more filling and nutritious snack

With its delicious flavor and satisfying texture, the Teriyaki Chicken Steamed Bun is a versatile snack that can be enjoyed in many different ways.

Storage and Reheating Instructions

If you have leftover Teriyaki Chicken Steamed Bun or want to store it for later, it's important to follow the proper storage and reheating instructions to ensure that it stays fresh and delicious.

• Store the buns in an airtight container in the refrigerator for up to 3 days.
• To reheat the bun, wrap it in a damp paper towel or cloth and steam it for a few minutes until warmed through.

By following these simple instructions, you can enjoy a fresh and tasty Teriyaki Chicken Steamed Bun anytime you like.

Where to Buy Teriyaki Chicken Steamed Bun

The Teriyaki Chicken Steamed Bun can be found at many Asian grocery stores and specialty food shops. It may also be available at some dim sum restaurants and other Asian cuisine establishments. If you're unable to find Teriyaki Chicken Steamed Bun near you, you can also try making it at home using a recipe and the ingredients listed above. Overall, the Teriyaki Chicken Steamed Bun is a delicious and healthy snack option that is worth seeking out if you're a fan of Chinese cuisine or looking for a nutritious and satisfying snack option.