Are you looking for a healthy snack that is both high in protein and low in calories? Look no further than 1 serving of edamame soybeans in the pod! With only 110 calories per 16 oz serving, edamame is the perfect snack to satisfy hunger cravings without sabotaging your diet.
But edamame has more than just low calories going for it. These soybeans are also an excellent source of protein, fiber, and a variety of healthy nutrients.
In this article, we'll explore the many benefits of edamame soybeans and some tips for incorporating them into your diet.
Great Source of Protein
Edamame soybeans contain 17 grams of protein per 16 oz serving, making them an excellent source of this macronutrient. Protein is necessary for building and repairing tissues in the body, and it is also important for maintaining a healthy immune system. Compared to other plant-based proteins, such as beans and legumes, edamame contains all nine essential amino acids, making it a complete protein source. This makes edamame a great protein option for vegans and vegetarians.
Low in Calories
At only 110 calories per 16 oz serving, edamame soybeans are a low-calorie snack option. Eating low-calorie foods can help with weight management since it helps to create a calorie deficit. In addition, edamame is filling, which can help to prevent overeating.
High in Fiber
Edamame soybeans are a good source of dietary fiber. One serving of edamame contains 8 grams of fiber. Fiber is important for digestive health, and it also helps to promote feelings of fullness. In addition, fiber can help to lower cholesterol levels and reduce the risk of heart disease.
Full of Healthy Nutrients
Edamame soybeans are packed with vitamins and minerals. One serving of edamame contains high amounts of vitamin K, folate, and manganese. Vitamin K is important for bone health, while folate is necessary for healthy fetal development during pregnancy. Manganese is an essential mineral that plays a role in metabolism and bone development.
Perfect as a Snack
Edamame soybeans are easy to snack on and can be eaten on their own or added to salads and stir-fries. They are a healthier alternative to traditional snack foods like chips and candy, and they can help to satisfy cravings while providing important nutrients.
Easy to Prepare
Preparing edamame soybeans is easy. Simply bring a pot of salted water to a boil, add the edamame, and cook for 3-5 minutes or until tender. Drain and serve with a sprinkle of salt if desired.
Satisfying to Eat
Edamame soybeans have a satisfying taste and texture, making them a great snack to eat when hunger strikes. They are crunchy, slightly sweet, and slightly salty, making them a perfect combination of flavors.
Suitable for Vegans
Edamame soybeans are a vegan-friendly source of protein and other important nutrients. They are also a great option for vegetarians who are looking for non-dairy sources of calcium, iron, and other essential vitamins and minerals.
Gluten-Free
Edamame soybeans are naturally gluten-free, making them a safe snack option for individuals with celiac disease or gluten sensitivities.
Ideal for Weight Loss
Edamame soybeans are a great option for weight loss due to their low calorie and high protein content. Eating foods high in protein helps to increase feelings of fullness and can help to reduce overall calorie intake throughout the day. In addition, edamame is a low-glycemic food, which means it won't cause a rapid spike and subsequent crash in blood sugar levels. This makes it a good option for individuals looking to manage their weight or blood sugar levels.
Edamame soybeans are a delicious and healthy snack option that are packed with important nutrients.
5 FAQ About Edamame Soybeans in the Pod (16 Oz)
1. What are edamame soybeans?
Edamame soybeans are young soybeans harvested before they fully mature. They are usually served in the pod and can be boiled or steamed.
2. Are edamame soybeans healthy?
Yes! Edamame soybeans are rich in protein, fiber, vitamins, and minerals. They are also low in calories, making them an excellent snack option.
3. How do you prepare edamame soybeans?
Edamame soybeans can be boiled or steamed for 3-5 minutes until tender. Once cooked, they can be sprinkled with salt, garlic, or other seasonings to taste.
4. Can you eat the edamame soybean pod?
Yes, the edamame soybean pod is edible and contains fiber. However, some people prefer to remove the pods before eating the soybeans.
5. Where can I buy edamame soybeans?
Edamame soybeans can be purchased at most grocery stores, fresh markets or online. Look for fresh or frozen edamame in the vegetable section of your local store.