1 serving Double Wiener Hot Doggy Special without Cheese (Kids) contains 250 calories.

In addition to its calorie content, this popular fast food item is also a significant source of other nutrients, both good and bad. In this article, we'll take a closer look at the Double Wiener Hot Doggy Special's nutrition facts and potential health implications.

Whether you're a parent looking for a quick meal option for your child or an individual with a craving for hot dogs, understanding the nutritional value of your food choices is crucial to maintaining a healthy diet.

Total Calories in One Serving

As previously mentioned, one serving of the Double Wiener Hot Doggy Special without Cheese contains 250 calories. While this may not seem like a lot, it can quickly add up when combined with other calorie-dense items consumed throughout the day. For individuals looking to lose weight or maintain a healthy weight, tracking calorie intake is essential.

How Many Calories Come from Fat?

Out of the 250 total calories found in one serving of the Double Wiener Hot Doggy Special without Cheese, 130 calories come from fat. This accounts for over half of the total caloric content of the food item. Consuming too much fat can increase the risk of weight gain, heart disease and other health issues, making it important to limit fat intake throughout the day.

Amount of Carbohydrates in One Serving

One serving of the Double Wiener Hot Doggy Special without Cheese contains 18 grams of carbohydrates. While carbohydrates are an essential macronutrient needed for energy production, consuming too much can lead to weight gain and other health issues. It's important to balance carbohydrate intake with protein and fat intake to maintain overall health.

Protein Content in the Double Wiener Hot Doggy Special

One serving of the Double Wiener Hot Doggy Special without Cheese provides 10 grams of protein. Protein is an essential nutrient needed for muscle growth and repair, making it important to consume an adequate amount throughout the day. However, it is important to keep in mind that this particular food item is not a significant source of protein and should be consumed in moderation.

How Much Sugar is in an Individual Serving?

Each serving of the Double Wiener Hot Doggy Special without Cheese contains 2 grams of sugar. While this may not seem like a lot, excess sugar consumption can lead to weight gain, inflammation and other health issues. It is important to limit added sugar intake throughout the day and focus on consuming whole, nutrient-dense foods.

Amount of Sodium found in the Double Wiener Hot Doggy Special

One serving of the Double Wiener Hot Doggy Special without Cheese contains 580 milligrams of sodium. Sodium is an essential mineral needed for fluid balance and nerve function, but excessive intake can lead to high blood pressure and other health issues. Individuals with high blood pressure or other medical conditions should be mindful of their sodium intake and limit consumption of high-sodium foods such as hot dogs.

Iron Content in a Single Serving

One serving of the Double Wiener Hot Doggy Special without Cheese provides 7% of the daily recommended value of iron. Iron is an essential mineral needed for the production of red blood cells and overall health. While this food item is not a significant source of iron, it can contribute to meeting daily iron needs when consumed in moderation.

Vitamins Found in One Serving

The Double Wiener Hot Doggy Special without Cheese is not a significant source of vitamins, containing only small amounts of vitamin C and vitamin A. It is important to focus on consuming whole, nutrient-dense foods to meet daily vitamin and mineral needs. This food item should be consumed in moderation as part of a balanced diet.

Including the Double Wiener Hot Doggy Special in a Balanced Diet

While the Double Wiener Hot Doggy Special without Cheese can be a convenient and tasty meal option, it should be consumed in moderation as part of a balanced diet. Pairing it with nutrient-dense sides such as vegetables and whole grains can help to round out its nutritional profile. It's also important to pay attention to serving size and portion control when consuming high-calorie or high-fat foods.

The Potential Health Risks of Overconsumption of Hot Dogs

While the occasional hot dog may be a tasty treat, overconsumption can pose health risks. A diet high in processed meat, including hot dogs, has been linked to an increased risk of heart disease, type 2 diabetes and certain types of cancer. Therefore, it is important to consume these foods in moderation and focus on whole, nutrient-dense foods as the foundation of a healthy diet.