1 Serving Double Hibachi Chicken contains 430 calories. Double Hibachi Chicken is a popular dish that is known for its rich flavor and aroma. This dish is a healthy option for people who love chicken and want to maintain a well-balanced diet.

Double Hibachi Chicken is made by marinating chicken in a mix of soy sauce, ginger, garlic, and other flavorings. Then, the chicken is grilled on high heat and served with vegetables and rice. This dish is a great source of protein and is loaded with essential vitamins and minerals.

In this article, we'll explore the nutritional information of Double Hibachi Chicken, its health benefits, and some tips to burn off the calories it contains.

Calories in Double Hibachi Chicken

A 1 Serving Double Hibachi Chicken contains 430 calories. This dish is a moderate source of calories and can be incorporated into a well-balanced diet. However, consuming too many calories can lead to weight gain and other health problems. It is important to monitor your calorie intake and to practice moderation when it comes to high-calorie foods.

Carbohydrate Content

Double Hibachi Chicken contains around 40 grams of carbohydrates per serving. Carbohydrates are an important source of energy for the body. However, consuming too many carbs can cause a spike in blood sugar levels and can lead to weight gain. It is important to choose complex carbohydrates like brown rice and vegetables over simple carbohydrates like white rice and noodles.

Protein Content

Double Hibachi Chicken is a great source of protein, with around 30 grams of protein per serving. Protein is important for muscle growth and repair, and it can help to keep you feeling full for longer periods of time. If you are trying to build muscle or lose weight, incorporating protein-rich foods like chicken into your diet can be very beneficial.

Fat Content

Double Hibachi Chicken contains around 15 grams of fat per serving. While fat is important for a healthy diet, consuming too much fat can lead to weight gain and other health problems. It is important to choose healthy fats like olive oil and avocado over saturated fats like butter and heavy cream.

Cholesterol Content

Double Hibachi Chicken contains around 145 milligrams of cholesterol per serving. While cholesterol is important for a healthy body, too much cholesterol can lead to heart disease and other health problems. It is important to limit your intake of cholesterol-rich foods and to choose lean proteins like chicken over fatty meats like beef and pork.

Sodium Content

Double Hibachi Chicken contains around 1200 milligrams of sodium per serving. Consuming too much sodium can lead to high blood pressure and other health problems. It is important to monitor your sodium intake and to choose low-sodium options whenever possible.

Vitamin Content

Double Hibachi Chicken is a great source of Vitamin C, Vitamin A, and Vitamin B6. Vitamins are important for a healthy body, and they can help to boost your immune system and keep you feeling energized. Incorporating foods like vegetables and fruits into your diet can help to boost your vitamin intake.

Mineral Content

Double Hibachi Chicken is a great source of iron, magnesium, and potassium. Minerals are important for a healthy body, and they can help to regulate your blood pressure and keep your bones strong. Incorporating foods like nuts and seeds into your diet can help to boost your mineral intake.

How to Burn 430 Calories

If you want to burn off the 430 calories in Double Hibachi Chicken, there are several activities you can try. Some examples include going for a brisk walk or jog, doing a high-intensity interval training (HIIT) workout, or taking a cycling class. Incorporating regular exercise into your routine can help to burn off excess calories and maintain a healthy body weight.

Benefits of Eating Double Hibachi Chicken

Double Hibachi Chicken is a healthy and delicious dish that can provide several benefits to your body. Some of the benefits of eating Double Hibachi Chicken include its high protein content, which can help to build and repair muscles, and its rich vitamin and mineral content, which can promote overall health and well-being. Incorporating Double Hibachi Chicken into a well-balanced diet can provide a tasty and healthy way to maintain a healthy lifestyle.