Calories in 1 package (21 g) Plane Cookies?

1 package (21 g) Plane Cookies is 90 calories.

If you're looking for a quick and tasty snack, 1 package (21 g) of Plane Cookies may be just what you need. With only 90 calories per serving, they're a convenient and relatively low-calorie option.

These cookies are made using simple ingredients such as wheat flour, sugar, egg, and vegetable oil. They're perfect for satisfying a sweet tooth without going overboard on calories or added sugars.

In this article, we'll explore the nutritional facts of Plane Cookies, how they compare to other snack options, and whether they can be a part of a healthy diet. We'll also share some creative ways to enjoy these cookies and highlight any potential allergens or downsides to consuming them.

1 package (21 g) Plane Cookies

What are the ingredients of Plane Cookies?

Plane Cookies are made using a simple list of ingredients, including wheat flour, sugar, egg, and vegetable oil. They may also contain a small amount of milk powder and leavening agents like baking powder and baking soda. Since these cookies are made using basic ingredients, they're a relatively wholesome snack option. However, it's still important to keep portion sizes in check and enjoy them in moderation as part of a balanced diet. If you have any food allergies or intolerances, be sure to read the label carefully before consuming Plane Cookies as they may contain some common allergens like wheat, eggs, and milk.

How many calories are there in Plane Cookies package?

One package of Plane Cookies (21 g) contains approximately 90 calories. This makes them a relatively low-calorie snack option that can be enjoyed in moderation as part of a healthy diet. While calorie counting isn't essential for everyone, it can be a helpful tool for those looking to manage their weight or make more informed food choices. By keeping an eye on calorie intake and portion sizes, you can ensure that you're consuming an appropriate amount for your individual needs.

What is the serving size of Plane Cookies?

The serving size for Plane Cookies is one package (21 g) which contains approximately six bite-sized cookies. This portion size can be a convenient way to enjoy a sweet treat without overindulging. However, if you're still hungry after consuming a package of Plane Cookies, feel free to pair them with a source of protein or fiber to help keep you full and satisfied.

What are the nutritional facts of Plane Cookies?

In addition to being relatively low in calories, Plane Cookies are also a good source of carbohydrates and provide small amounts of protein and fat. One package (21 g) of Plane Cookies contains the following nutritional information: - Calories: 90 - Total Fat: 3.5 g - Saturated Fat: 0.6 g - Cholesterol: 15 mg - Sodium: 75 mg - Total Carbohydrate: 13 g - Dietary Fiber: 0.3 g - Total Sugars: 5 g - Protein: 1.5 g While these cookies aren't a significant source of vitamins or minerals, they can still be a tasty and convenient snack option when consumed in moderation.

How do Plane Cookies compare to other snack options?

When it comes to snack options, it's important to consider both taste and nutrition. Plane Cookies can be a convenient and relatively low-calorie option compared to many other sweet treats. For example, one serving of potato chips (about 21 g) contains approximately 150 calories and 10 g of fat. Similarly, one serving of gummy bears (about 17 g) contains approximately 60 calories and 0 g of fat. While it's certainly possible to enjoy these treats in moderation as part of a balanced diet, they may not be the best choice for those looking to manage their calorie or fat intake. Plane Cookies can be a tasty and satiating option that still leaves room for other nutritious foods in your diet.

What are the benefits of Plane Cookies?

While Plane Cookies aren't a significant source of vitamins or minerals, they can still offer some potential benefits as a snack option. For example, they provide a quick source of energy from carbohydrates and can help satisfy a sweet craving without weighing you down. They may also be a convenient option for those on-the-go or looking for a portable snack. Just remember to enjoy them in moderation and pair them with other nutrient-dense foods to ensure that you're still getting the vitamins and minerals your body needs.

Can Plane Cookies be a part of a healthy diet?

Yes, Plane Cookies can certainly be a part of a healthy and balanced diet when consumed in moderation. While it's important to prioritize nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins, it's also important to allow room for occasional treats and indulgences. By keeping portion sizes in check and pairing Plane Cookies with other nutritious foods, you can still enjoy them as part of a healthy lifestyle.

What are some creative ways to enjoy Plane Cookies?

While Plane Cookies are certainly tasty on their own, there are also plenty of creative ways to enjoy them. For example, you could try crumbling them over a bowl of yogurt or oatmeal for added texture and sweetness. You could also dip them in nut butter or melted chocolate for a decadent treat. If you're feeling adventurous, you could even use Plane Cookies as the base for a unique pie crust or cookie crumble topping. The possibilities are endless!

Are there any potential allergens in Plane Cookies?

Yes, Plane Cookies may contain some common allergens including wheat, eggs, and milk. If you have any food allergies or intolerances, be sure to read the label carefully before consuming Plane Cookies. It's also a good idea to check with your healthcare provider or a registered dietitian if you have any concerns or questions about your individual dietary needs.

Are there any downsides to consuming Plane Cookies?

While Plane Cookies can certainly be enjoyed in moderation as part of a balanced diet, there are also some potential downsides to consider. For example, they're relatively low in fiber and protein compared to other snack options, which could leave you feeling hungry or unsatisfied. Additionally, consuming too much added sugar from any source can increase your risk for weight gain, diabetes, and other adverse health effects. To mitigate these risks, be sure to enjoy Plane Cookies in moderation and pair them with other nutrient-dense foods as part of a healthy lifestyle.

No one can deny the pleasure of eating a good cookie.

Frequently Asked Questions about Plane Cookies

1. How many cookies are in a package?

There are approximately 5-6 cookies in one 21 g package of Plane Cookies.

2. What is the flavor of Plane Cookies?

Plane Cookies are a plain, buttery flavored cookie.

3. Are Plane Cookies gluten-free?

No, Plane Cookies are not gluten-free as they contain wheat flour.

4. Can Plane Cookies be eaten as a snack?

Yes, Plane Cookies make a great snack as they are small, portable, and contain only 90 calories per package.

5. Can I use Plane Cookies in baking?

Yes, Plane Cookies can be crushed and used as a crust for cheesecakes or as a topping for ice cream. They can also be used in recipes that call for a plain cookie or cracker crust.

Nutritional Values of 1 package (21 g) Plane Cookies

UnitValue
Calories (kcal)90 kcal
Fat (g)3 g
Carbs (g)16 g
Protein (g)1 g

Calorie breakdown: 28% fat, 67% carbs, 4% protein

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