1 Serving Dessert - Sundae W/ Strawberry Puree 340 calories. If you're looking for a quick and easy dessert that's packed with flavor, look no further than a sundae with strawberry puree! This sweet treat is the perfect way to indulge your sweet tooth without overindulging, and with just a few simple ingredients, you can whip it up in no time.

What's more, sundae with strawberry puree is a great way to sneak some extra nutrients into your day. Strawberries, which are the star of this show, are rich in vitamin C, fiber, and antioxidants, making them a great choice for overall health and wellness.

In this article, we'll explore the ingredients you'll need to make this delicious dessert, how to make strawberry puree from scratch, nutritional information, and more.

Ingredients of Sundae with Strawberry Puree

To make a sundae with strawberry puree, you'll need a few basic ingredients:

• Vanilla ice cream
• Sliced strawberries
• Strawberry puree
• Whipped cream (optional)

You can either make the strawberry puree from scratch (as detailed in the next section), or purchase it pre-made from your local grocery store.

How to make Strawberry Puree

Making your own strawberry puree for your sundae is easy and adds an extra layer of freshness and flavor. To make the puree, you'll need:

• 1 pound fresh strawberries, hulled and sliced
• 1 tablespoon sugar
• 1 tablespoon lemon juice

Simply blend all of the ingredients together in a food processor or blender until smooth. Store any leftover puree in an airtight container in the refrigerator for up to 3 days.

Nutritional value of Sundae with Strawberry Puree

A sundae with strawberry puree can be a relatively healthy dessert option, depending on your toppings and portion size. Here's a breakdown of the nutritional information for one serving (based on 1/2 cup of ice cream, 1/4 cup strawberry puree, and 1/4 cup sliced strawberries):

• calories: 180
• Protein: 4g
• Fat: 6g
• Carbohydrates: 30g
• Fiber: 2g
• Sugar: 25g

Of course, you'll want to be mindful of portion sizes and choose toppings wisely to keep this treat on the healthier side.

The health benefits of Strawberries

Strawberries, which are the main ingredient in sundae with strawberry puree, are packed with health benefits. Here are just a few reasons to incorporate more strawberries into your diet:

• High in vitamin C: Strawberries are a great source of vitamin C, which is essential for immune function, skin health, and more.
• Rich in fiber: Fiber is important for digestive health and can also help keep you feeling full and satisfied after meals.
• Packed with antioxidants: Antioxidants help protect your body from damage caused by free radicals, which can contribute to chronic disease over time.

All of these health benefits make strawberries a great choice for overall wellness and disease prevention.

Serving variations of Sundae with Strawberry Puree

While there's nothing wrong with a classic sundae with strawberry puree, there are plenty of ways to mix things up and try new flavors. Here are some variations to consider:

• Swap out the vanilla ice cream for chocolate or strawberry for a different flavor combination
• Top with fresh mint for a refreshing twist
• Use chopped nuts or granola instead of whipped cream for a crunchy texture
• Drizzle with chocolate syrup or caramel for some extra sweetness

Get creative and experiment with your own favorite toppings and mix-ins!

Different types of Sundae toppings to try

Toppings are a key part of any sundae, and there are plenty of options to choose from. Here are some ideas to get you started:

• Whipped cream
• Chocolate chips
• Sprinkles
• Caramel sauce
• Chopped nuts
• Fresh fruit (besides strawberries)

Mix and match your toppings to create a customized sundae that's perfect for your taste buds.

How many calories does a Sundae with Strawberry Puree contain?

The number of calories in a sundae with strawberry puree can vary widely depending on the serving size and toppings. However, a general estimate is around 340 calories for a single serving (based on the ingredients listed above).

Homemade ice cream vs Store-bought ice cream for Sundae with Strawberry puree

While store-bought ice cream is convenient, making your own homemade ice cream for your sundae can be a fun and rewarding experience. Here are some pros and cons of both options:

• Store-bought ice cream: Pros - Convenient; Cons - May contain preservatives or other additives
• Homemade ice cream: Pros - You control the ingredients and can experiment with flavors; Cons - Can be time-consuming to make from scratch

Ultimately, the choice between homemade and store-bought is up to your personal preferences and priorities.

Ideas for making Sundae with Strawberry puree healthier

While a sundae with strawberry puree can be a relatively healthy dessert choice, there are always ways to make it even healthier. Here are some ideas to try:

• Use fresh fruit instead of sugary toppings like sprinkles or chocolate chips
• Swap out the whipped cream for a dollop of Greek yogurt
• Choose a smaller portion size to keep calories in check
• Make your own ice cream using healthier ingredients like coconut milk or almond milk

Small tweaks can go a long way in making your sundae a healthier treat.

Alternatives to Strawberry Puree for Sundae

While strawberry puree is a delicious choice for your sundae, there are plenty of other options to consider as well. Some alternatives include:

• Hot fudge or caramel sauce
• Fruit compote (such as blueberry or raspberry)
• Chopped nuts or granola
• Marshmallow sauce or fluff

Experiment with different flavors and textures to find your perfect sundae combination.