Enjoying a comforting cup of decaf mocha can be a great way to start your day without the jitters. A single serving of this beverage, made with soy milk and 12 ounces of liquid, contains 330 calories.
In addition to its delightful taste, this beverage also provides essential nutrients such as protein, vitamin A, and vitamin C. However, it's important to understand the amount of calories and other nutrients it contains before making it a part of your regular diet.
In this article, we'll look at the nutrition facts of a serving of decaf mocha with soy milk to help you make informed choices about what you consume.
Calories in Decaf Mocha
A 12-ounce serving of decaf mocha made with soy milk has a total of 330 calories. This makes up approximately 16.5% of your daily recommended calorie intake, assuming a daily diet of 2,000 calories. If you're trying to reduce your calorie intake, it may be helpful to limit your consumption of this beverage or have it as an occasional treat.
Calories from Fat
Out of the 330 total calories in a serving of decaf mocha, 126 calories come from fat. This means that approximately 38% of the overall calories in this beverage come from fat. While not all types of fat are unhealthy, it's still important to be mindful of your fat intake and choose healthier sources of fat such as nuts, seeds, and avocados.
Total Fat Content
A serving of decaf mocha with soy milk contains a total of 14 grams of fat. Out of which 4.5 grams are saturated fat, 0 grams are trans-fat, and 0 grams are polyunsaturated fat. It's important to remember that while not all types of fat are unhealthy, a high intake of saturated and trans-fat can increase the risk of heart disease over time.
Sodium Content
A serving of decaf mocha with soy milk contains 120 milligrams of sodium. While this is only a small amount, it's still important to keep track of your sodium intake as high sodium consumption can lead to high blood pressure and other health risks over time.
Carbohydrate Content
A serving of decaf mocha with soy milk contains a total of 47 grams of carbohydrates. Out of which 3 grams are dietary fiber and 35 grams are sugar. While moderate sugar intake isn't necessarily harmful, high sugar intake can lead to health complications like diabetes, obesity, and metabolic syndrome.
Dietary Fiber Content
A single serving of decaf mocha with soy milk contains 3 grams of dietary fiber. This is approximately 12% of the recommended daily intake of dietary fiber for an adult. Eating a high fiber diet can help with weight loss, lower cholesterol levels, and reduce the risk of chronic diseases.
Sugar Content
A serving of decaf mocha with soy milk contains 35 grams of sugar, which is equal to 8.75 teaspoons of sugar. While this amount of sugar is manageable, it's still important to be aware of the added sugar in your diet and limit your consumption wherever possible.
Protein Content
A serving of decaf mocha with soy milk contains 10 grams of protein. This is approximately 20% of the recommended daily intake of protein for an adult. Protein is essential for building and repairing tissues, and it plays a crucial role in healthy muscle growth and development.
Vitamin A Content
A serving of decaf mocha with soy milk contains 320 International Units (IU) of vitamin A. Vitamin A plays a critical role in healthy vision, immune function, and skin health. While a single serving of decaf mocha with soy milk won't provide your full recommended daily intake of vitamin A, it can help contribute to your overall intake.
Vitamin C Content
A serving of decaf mocha with soy milk contains 14 milligrams of vitamin C. Vitamin C is an essential nutrient that helps support immune function, skin health, and wound healing. While a single serving of decaf mocha with soy milk won't provide your full recommended daily intake of vitamin C, it can help contribute to your overall intake.
"It's important to be mindful of the calorie and nutrient content of the food and drinks we consume on a daily basis, and make choices that align with our health goals."
5 FAQ About a Serving of Decaf Mocha - Soy Milk - 12 Oz.
1. What is a Decaf Mocha?
A Decaf Mocha is a type of coffee beverage that combines decaffeinated espresso, chocolate syrup, and steamed milk.
2. Why Soy Milk?
Soy milk is a preferable replacement for cow’s milk in this beverage for individuals who are lactose intolerant or vegan. Soy milk is also a good source of protein, thiamin, riboflavin, vitamin B6, and several minerals, and is generally low in saturated fat and cholesterol.
3. Is this Beverage High in calories?
Yes, with 330 calories, this beverage is considered high in calories, especially when compared to black coffee or tea. However, it may be a good option for a meal replacement or as a treat, when consumed in moderation as part of a balanced diet.
4. Is it Healthy?
The healthiness of this beverage depends on various factors, such as the type and amount of sweetener added, and the added syrups or whipped cream. However, soy milk is generally considered a healthy alternative to cow’s milk, and cocoa powder has a high concentration of antioxidants. Additionally, decaf coffee offers the taste of coffee without the caffeine, which can be beneficial for individuals with high blood pressure or anxiety.
5. Can I Customize this Beverage?
Yes, this beverage can be customized to fit various dietary needs or preferences. For example, non-dairy substitutes such as almond or oat milk can be used instead of soy milk, and sugar or sugar alternatives can be added or removed to adjust sweetness levels. Additionally, flavored syrups like vanilla or caramel can be used instead of chocolate syrup, for a different taste.