1 serving Cucina Italiana Pasta with Chicken contains 395 calories. Pasta and chicken is a classic Italian combination that's filling and delicious. However, if you're watching your calorie intake, you might want to be mindful of how much you're consuming.
Besides calories, this dish also contains carbohydrates, proteins, and fats. The nutritional information may vary based on the specific recipe and ingredients used, but on average, 1 serving of Cucina Italiana Pasta with Chicken provides around 75 grams of carbohydrates, 24 grams of protein, and 10 grams of fat.
If you're a fan of Italian cuisine, you'll love the flavors in this dish. Here's everything you need to know to enjoy this tasty pasta and chicken recipe from Cucina Italiana.
As mentioned earlier, 1 serving of Cucina Italiana Pasta with Chicken contains 395 calories. But what else is in this dish? Here's a breakdown of the nutritional information: - Carbohydrates: 75g - Protein: 24g
- Fat: 10g
Ingredients
To make Cucina Italiana Pasta with Chicken, you'll need the following ingredients: - 8 ounces of pasta
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 garlic cloves, minced
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Cooking Instructions
Ready to start cooking? Here are the steps you'll need to follow to make Cucina Italiana Pasta with Chicken: 1. Cook the pasta in boiling salted water according to package instructions. 2. While the pasta is cooking, season the chicken with salt and pepper. Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the chicken and cook for 5-6 minutes per side, until browned and cooked through. Remove the chicken from the skillet and set it aside on a plate.
Serving Suggestions
Once you've prepared Cucina Italiana Pasta with Chicken, how can you serve it? Here are a few ideas to get you started: - Top the pasta with extra Parmesan cheese and freshly chopped parsley.
- Pair the dish with a fresh green salad and garlic bread.
- Serve the pasta in bowls for a cozy and comforting meal.
Health Benefits
While Cucina Italiana Pasta with Chicken isn't the most health-conscious meal out there, it does have a few redeeming qualities. Here are some potential health benefits of this dish: - Chicken provides a good source of lean protein, which supports muscle growth and repair.
- Garlic has been shown to have anti-inflammatory and immune-boosting properties.
- Parsley is rich in antioxidants and may help fight off free radicals in the body.
Flavor Profile
Cucina Italiana Pasta with Chicken has a rich, creamy flavor that's balanced by the freshness of the parsley. The pasta is cooked al dente and pairs perfectly with the tender, juicy chicken. Overall, this dish is savory and comforting, with just the right amount of seasoning and cheese to make it feel indulgent.
Best Time to Consume
Cucina Italiana Pasta with Chicken is a great meal for any time of day, whether you're looking for a filling lunch or a satisfying dinner. If you're planning to serve this dish to guests, consider pairing it with a light appetizer or a tart dessert to balance out the flavors.
Storage Instructions
If you're not planning to consume Cucina Italiana Pasta with Chicken right away, here's how to store it: - Leftovers can be refrigerated in an airtight container for up to 3-4 days.
- To reheat the pasta, place it in a microwave-safe dish and microwave on high for 1-2 minutes, stirring occasionally, until heated through.
- You can also reheat the pasta on the stovetop by adding a splash of chicken broth and cooking over medium heat until warmed to your liking.
History of the Dish
Pasta with chicken is a popular Italian dish that's been enjoyed for generations. While the exact origin of this recipe is unknown, it's likely that it evolved from traditional Italian pasta dishes that were made with simple ingredients like olive oil, garlic, and pasta. Over time, chicken was added to the recipe to provide a source of protein, and cream and Parmesan cheese were incorporated to make the dish richer and more flavorful. Today, you can find countless variations of pasta with chicken, each with its own unique ingredients and twists.
Variations
Want to put your own spin on Cucina Italiana Pasta with Chicken? Here are a few ideas for how you can customize this recipe to suit your tastes: - Use a different type of pasta, such as penne or spaghetti, instead of the fusilli.
- Add vegetables like spinach, broccoli, or bell peppers to the skillet with the chicken.
- Swap out the heavy cream for a lighter alternative like Greek yogurt or coconut milk.
Pasta alla carbonara is simple and tasty, but Cucina Italiana Pasta with Chicken is the perfect dish for when you want something a little more indulgent.
5 Frequently Asked Questions about Cucina Italiana Pasta with Chicken
1. How many calories does one serving of Cucina Italiana Pasta with Chicken have?
One serving of Cucina Italiana Pasta with Chicken contains 395 calories.
2. What are the ingredients in Cucina Italiana Pasta with Chicken?
Cucina Italiana Pasta with Chicken typically includes pasta, chicken, tomatoes, garlic, olive oil, salt, and black pepper.
3. How is Cucina Italiana Pasta with Chicken prepared?
The pasta and chicken are cooked separately, and then combined with sautéed garlic and chopped tomatoes. The dish is seasoned with salt, black pepper, and olive oil, and then served hot.
4. Is Cucina Italiana Pasta with Chicken a healthy dish?
Cucina Italiana Pasta with Chicken can be a healthy dish if the portion size is controlled and the ingredients are fresh and minimally processed. It is a good source of protein and carbohydrates, but may be high in sodium depending on the amount of salt used in the recipe.
5. Can Cucina Italiana Pasta with Chicken be customized to suit different dietary needs?
Yes, Cucina Italiana Pasta with Chicken can be customized to suit different dietary needs. For example, gluten-free pasta could be used to make the dish gluten-free, or alternative protein sources such as tofu or chickpeas could be used to make the dish vegetarian or vegan.