Calories in 1 Serving Crispy Green Beans With Crispy Green Bean Sauce Add?

1 Serving Crispy Green Beans With Crispy Green Bean Sauce Add is 451 calories.

Craving a crispy Snack that won't leave you feeling guilty? Look no further than our recipe for Crispy green beans with crispy Green bean sauce add! With only 451 calories per serving, this dish is a healthier alternative to traditional french fries or onion rings.

Not only is this dish lower in calories, it's also packed with nutrients. Green beans are an excellent source of fiber, vitamin C, and vitamin K. Plus, our special sauce recipe adds a delicious kick of flavor that will have you coming back for more.

Read on to discover how to make this dish in just three easy steps, as well as tips for incorporating it into your next meal or Snack time.

1 Serving Crispy Green Beans With Crispy Green Bean Sauce Add

Bite into crispy green beans

The key to perfectly Crispy green beans is all in the preparation. First, preheat your oven to 425 degrees Fahrenheit. Next, wash and trim one pound of fresh green beans, removing any stems or tough ends. Pat the beans dry with a paper towel to remove any excess moisture. In a large bowl, combine the green beans with two tablespoons of olive oil, one teaspoon of garlic powder, and a pinch of salt and pepper. Toss the beans until they are evenly coated in the seasoning. Spread the seasoned green beans out in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until the beans are tender and lightly browned. Serve hot as a Side dish or Snack.

3 easy steps to make this dish

To make our crispy Green bean sauce, you'll need the following ingredients: - 1/2 cup mayonnaise - 2 tablespoons Dijon mustard

The perfect side for any meal

Looking for a delicious and nutritious Side dish to accompany your next meal? Our Crispy green beans fit the bill. Not only are they packed with vitamins and fiber, they're also easy to customize with different seasonings and Dipping sauces. Try serving these green beans alongside grilled chicken or fish for a healthy and satisfying meal. Or, pair them with your favorite sandwich or wrap for a tasty and nutritious lunch.

A healthier alternative to fries

Let's face it - fried foods are delicious, but they're not always the healthiest option. If you're looking for a crispy and satisfying Snack that won't weigh you down, try our Crispy green beans. You'll get all the flavor and crunch of traditional french fries, but with fewer calories and more nutrients. Plus, these green beans are baked, not fried, so you can enjoy them without the added guilt.

A vegetarian option for Thanksgiving dinner

If you're a vegetarian or have vegetarians in your family, you know how challenging it can be to come up with meat-free Side dishes for holiday meals. Luckily, our Crispy green beans are the perfect option for Thanksgiving dinner or any other holiday feast. Not only are they delicious and easy to prepare, they're also packed with nutrients that your body craves during times of indulgence. Plus, they're a crowd-pleaser - even meat-eaters will love these crispy, flavorful green beans.

Add some spice to your life with the crispy green bean sauce

Our crispy Green bean sauce is the perfect accompaniment to these tasty Snacks. With a blend of tangy mustard, mayonnaise, and garlic powder, it adds a delicious kick of flavor that will have you coming back for more. But why stop at the sauce? Try experimenting with different Dipping sauces to give your green beans a fun twist. Some of our favorites include ranch dressing, sriracha mayo, and honey mustard.

A tasty snack for game day

Looking for an easy and crowd-pleasing Snack for your next game day gathering? Look no further than our Crispy green beans. Not only are they delicious and easy to make, they're also a healthier alternative to traditional game day fare like pizza and wings. Plus, the crispy texture and bold flavor will have your guests coming back for more.

Try out different dipping sauces for a fun twist

While our crispy Green bean sauce is delicious, there's no need to stop there. Experimenting with different Dipping sauces is a fun and easy way to mix up this dish. Some ideas to get you started: - ranch dressing

Impress your guests with this dish at your next party

Looking for a unique and impressive dish to serve at your next party or potluck? Our Crispy green beans are sure to impress. These tasty Snacks are easy to make and travel well, making them the perfect addition to any gathering. Plus, they're a healthier alternative to traditional party fare like chips and dip or fried appetizers.

Make prep time a breeze with these tips

Short on time but still want to enjoy some delicious Crispy green beans? Try these tips to make prep time a breeze: - Use frozen green beans instead of fresh to save time on trimming and washing. - Make the sauce ahead of time and chill it in the fridge until you're ready to serve.

Let food be thy medicine and medicine be thy food.

FAQs About Serving Crispy green beans With Crispy Green bean sauce

1. What are the ingredients in the crispy green bean sauce?

The crispy green bean sauce is made with green beans, garlic, ginger, soy sauce, sesame oil, and cornstarch. It is then blended together until smooth.

2. How do you make the green beans crispy?

The green beans are first trimmed and blanched in boiling water for 2-3 minutes. They are then immediately transferred to a bowl of ice water to stop the cooking process. Once cooled, they are patted dry and tossed with cornstarch before being fried in hot oil until crispy.

3. Can I use frozen green beans instead of fresh?

Frozen green beans can be used instead of fresh, but they will not be as crispy. Make sure to thaw them completely and pat them dry before tossing them with cornstarch and frying them.

4. Is this dish vegan-friendly?

Yes, this dish is vegan-friendly as it does not contain any animal products.

5. Can I make the sauce ahead of time?

Yes, the sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Just make sure to reheat it before serving.

Nutritional Values of 1 Serving Crispy Green Beans With Crispy Green Bean Sauce Add

UnitValue
Calories (kcal)451 kcal
Fat (g)48 g
Carbs (g)5 g
Protein (g)0 g

Calorie breakdown: 91% fat, 9% carbs, 0% protein

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