Looking for a sweet snack that won't break your calorie bank? Look no further than 4 cookies (28 g) Mini Chocolate Chip Cookies, which come in at just 140 calories!
But what about the nutritional information beyond just calories? These minis are sure to satisfy your sweet tooth while not going overboard on fat, sugar, and carbs. Keep reading for all the details on these delicious cookies.
In this article, we'll explore the nutritional breakdown, ingredients, allergens, health benefits, and tips for enjoying these cookies in moderation.
Calorie count per serving
Each serving of 4 Mini Chocolate Chip Cookies (28 g) contains just 140 calories. Compared to many other sweet treats, these cookies are relatively low in calories, making them a great option for anyone watching their calorie intake.
Serving size
A serving of Mini Chocolate Chip Cookies is 4 cookies (28 g). This serving size makes it easy to enjoy the cookies in moderation, without overindulging.
Fat content
A serving of Mini Chocolate Chip Cookies contains 6 g of fat. Of this, only 3 g is saturated fat, which is the type of fat that can be harmful in excess. The remaining 3 g is unsaturated fat, which is generally considered to be heart-healthy.
Sugar content
Each serving of Mini Chocolate Chip Cookies contains 10 g of sugar. While this isn't a low amount of sugar, it's also not excessive for a sweet treat. As long as you enjoy these cookies in moderation, the sugar content shouldn't be cause for concern.
Protein content
Each serving of Mini Chocolate Chip Cookies contains 1 g of protein. While this is a low amount of protein, it's not unexpected for a cookie. If you're looking to boost the protein content of your snack, consider pairing these cookies with a source of protein, such as a handful of nuts or a serving of Greek yogurt.
Carbohydrate content
A serving of Mini Chocolate Chip Cookies contains 19 g of carbohydrates. Of this, 1 g is fiber and 10 g is sugar. The remaining 8 g is starch and other forms of carbohydrate.
Ingredients
The ingredients in Mini Chocolate Chip Cookies include: enriched flour, sugar, chocolate chips, vegetable oil, water, molasses, salt, baking soda, natural and artificial flavors. While these cookies do contain added sugars and oils, they are relatively low in preservatives and other artificial ingredients.
Allergens
Mini Chocolate Chip Cookies contain wheat and soy. They may also contain traces of nuts or other allergens, depending on the manufacturing process.
Health benefits
While Mini Chocolate Chip Cookies aren't exactly a health food, they do have a few potential benefits. For one, they can satisfy a sweet craving without causing spikes in blood sugar or excessive calorie intake. Additionally, enjoying a treat like these cookies in moderation can be an important part of overall dietary balance and mental health.
Moderation
Like any sweet treat, Mini Chocolate Chip Cookies should be enjoyed in moderation. While they're relatively low in calories and sugar compared to many other desserts, it's still important to keep portion sizes in check and enjoy them as an occasional treat rather than an everyday snack. Pairing them with a source of protein or fiber, such as a glass of milk or a piece of fruit, can help to balance out the nutrition of your snack.
5 Frequently Asked Questions About Mini Chocolate Chip Cookies
1. How Many Mini Chocolate Chip Cookies Can I Eat and Still Stay Within My Daily Calorie Limit?
The answer to this varies depending on the individual's daily calorie limit. One serving of four mini chocolate chip cookies is 140 calories. It's important to keep track of how many servings are consumed so that the daily calorie limit is not exceeded.
2. Are Mini Chocolate Chip Cookies a Healthy Snack Option?
While mini chocolate chip cookies are a delicious treat, they are not considered a healthy snack option. They are high in calories, sugar, and fat. However, they can be enjoyed in moderation as a part of a balanced diet.
3. Can Mini Chocolate Chip Cookies Be Stored for Later Consumption?
Yes, mini chocolate chip cookies can be stored for later consumption. It is recommended to store them in an airtight container at room temperature. They should remain fresh for up to a week.
4. Are There Any Nutritional Benefits to Consuming Mini Chocolate Chip Cookies?
While mini chocolate chip cookies are not considered a healthy snack option, they do provide some nutritional benefits. They contain small amounts of iron, calcium, and dietary fiber.
5. Can Mini Chocolate Chip Cookies Be Made Healthier?
Yes, mini chocolate chip cookies can be made healthier by using whole grain flour, reducing the amount of sugar, and adding healthier ingredients like nuts or seeds. However, it should be noted that even with these adjustments, they are still considered a treat and should be consumed in moderation.