Looking for a low calorie lunch option? Try making a 1 serving crispy chicken wrap at home, with just 290 calories per serving.

This wrap is a great choice for people on-the-go, as it's convenient to prepare and easy to take with you. The crispy chicken and flavorful toppings make it a delicious, satisfying meal. Plus, it's a healthy fast food option that won't leave you feeling weighed down.

In this article, we'll share tips and tricks for making the perfect crispy chicken wrap at home, including our favorite toppings and variations.

Low calorie option

To keep this wrap low calorie, use a whole wheat or low carb wrap, and skip high calorie toppings like cheese or mayo. Instead, opt for crunchy vegetables like lettuce, carrot, or cucumber, and add a flavorful sauce like salsa or hot sauce. You can also swap out the crispy fried chicken for grilled or baked chicken strips to save on calories. Instead of breading the chicken, season it with spices like paprika, garlic powder, or cumin for extra flavor. With just a few simple swaps, you can enjoy a low calorie crispy chicken wrap that's still packed with flavor and satisfying crunch.

Perfect for lunch

This wrap is the perfect choice for a satisfying lunch that won't weigh you down. The crispy chicken and fresh veggies make for a satisfying combination that's sure to keep you full until your next meal. To make this wrap even more filling, you can add in some brown rice or quinoa, or swap the wrap for a large lettuce leaf to make it a salad wrap. With so many options for customization, you can make this wrap your go-to lunch anytime. The best part? You can make this wrap in just a few minutes with simple ingredients you probably already have on hand. It's perfect for busy weekdays when you need a quick and easy meal option.

Ideal for people on-the-go

If you're always on-the-go, this wrap is the perfect meal option to take with you. It's easy to wrap up and take on the road, whether you're heading to work, the gym, or running errands. Since the wrap is already compact and easy to handle, you don't need any additional sides or utensils to enjoy it. Just unwrap and eat! Plus, with so many variations and customizations available, you can switch up the ingredients and create a new version of this wrap every day of the week.

Crispy and flavorful

The real star of this wrap is the crispy, juicy chicken. To get that perfect crispy texture, coat the chicken strips in a mixture of flour, cornstarch, and your favorite spices. Then, simply pan-fry the chicken until it's golden brown and crunchy. Pair it with fresh veggies like lettuce, tomato, cucumber, and onion for a satisfying crunch and bright flavor. Don't forget to add a flavorful sauce to elevate the flavor even further. Try a tangy BBQ sauce, a spicy hot sauce, or a creamy ranch dressing for a delicious finishing touch.

Great for those watching their weight

With just 290 calories per serving and plenty of fresh veggies, this wrap is a great choice for anyone who's watching their weight or trying to eat healthier. You can also customize the ingredients to make it fit your specific dietary needs, whether you're looking to cut carbs, increase protein, or get more fiber. With so many options available, you're sure to find an option that works for you. Just remember to choose lower calorie ingredients and watch your portion sizes to make this wrap a healthy addition to your diet.

Convenient meal option

When you're short on time but still want a satisfying meal, this wrap is the perfect option. It's quick and easy to prepare, with most of the ingredients already pre-cooked or ready-to-eat. You can even batch cook the chicken strips and store them in the fridge or freezer for a quick meal anytime. Simply reheat and assemble the wrap with your favorite toppings for a delicious dinner in minutes. Plus, since there are so many variations and ingredient options available, you can switch up the recipe and create a new version of this wrap every time you make it.

Easy to make at home

One of the best things about this wrap is how easy it is to make at home. You only need a handful of simple ingredients, most of which you probably already have on hand. Simply coat the chicken strips in a mixture of flour, cornstarch, and spices, then fry them up until they're golden and crispy. Then, assemble the wrap with fresh veggies, cheese, and your favorite sauce. The whole process takes just a few minutes, making this wrap a great option for a quick and easy meal anytime.

Versatile meal choice

One of the best things about this wrap is how versatile it is. You can switch up the ingredients and seasonings to create a whole new flavor profile every time you make it. Try adding in some avocado for creaminess, or swap out the lettuce for spinach or arugula for a different texture. You can also use different sauces, cheeses, or even meats to create a personalized wrap that's perfect for your taste preferences. With so many different combinations to choose from, you'll never get bored with this meal choice.

Healthy fast food

If you're looking for a fast food option that won't sabotage your healthy eating goals, try making a 1 serving crispy chicken wrap at home. It's just as satisfying and flavorful as fast food, but with healthier, fresher ingredients. You can also customize the ingredients to make it fit your dietary needs, whether you're looking to cut carbs, increase protein, or get more fiber. Plus, since it's so easy to make at home, you don't have to deal with long drive-thru lines or packed restaurants. Make this wrap your go-to fast food meal option for a healthier, happier you.

Kids love it

If you're struggling to find a meal that your kids will enjoy, try making a crispy chicken wrap. It's a fun, hands-on meal that kids love to assemble themselves. Plus, with so many colorful veggies and flavorful sauces, it's easy to customize the wrap to your child's taste preferences. Try adding some diced apple or mango for a sweet twist, or swap out the chicken for baked tofu for a vegetarian option. With a little creativity and some tasty ingredients, you can make a meal that will have your kids asking for seconds.