If you're watching your calorie intake, you may be curious about the amount of calories in 1 serving of Creme Caramel Javakula without whip - medium. With 380 calories per serving, it's important to be mindful of portion sizes when enjoying this sweet treat.
In addition to calories, 1 serving of Creme Caramel Javakula without whip - medium contains various nutrients. Let's take a closer look at its nutrition facts.
In this article, we'll explore the sugar, fats, carbohydrates, protein, vitamins, and minerals present in Creme Caramel Javakula without whip - medium, as well as its potential benefits and alternatives to consider.
Calories in 1 serving of Creme Caramel Javakula without whip - medium
One serving of Creme Caramel Javakula without whip - medium provides 380 calories, putting it on the higher end of the calorie spectrum. This serving size equates to roughly 22% of the recommended daily calorie intake for the average adult. It's important to note that adding whip or other toppings to your Creme Caramel Javakula can significantly increase the calorie count. If you're watching your calorie intake, be sure to enjoy this sweet treat in moderation.
Nutrition facts in Creme Caramel Javakula without whip - medium
In addition to calories, 1 serving of Creme Caramel Javakula without whip - medium contains various nutrients. This sweet treat provides 58 grams of carbohydrates, 15 grams of fat, and 5 grams of protein per serving. It also contains small amounts of vitamins A and C, as well as calcium and iron. While Creme Caramel Javakula without whip - medium can be enjoyed as an occasional indulgence, it's important to consume a varied diet rich in whole, nutrient-dense foods.
Sugar content in Creme Caramel Javakula without whip - medium
As with many sweet treats, Creme Caramel Javakula without whip - medium contains a significant amount of sugar. One serving of this drink contains 43 grams of sugar, which is equivalent to about 11 teaspoons of sugar. This is over the daily recommended limit of added sugars for adults, which is 9 teaspoons for men and 6 teaspoons for women. Be mindful of your sugar intake when enjoying Creme Caramel Javakula without whip - medium, and consider alternatives if you're looking to reduce your sugar consumption.
Fats in Creme Caramel Javakula without whip - medium
While Creme Caramel Javakula without whip - medium doesn't contain a high amount of fat, it still provides a significant number of fat grams per serving. One serving of this drink contains 15 grams of fat, which is equivalent to about 23% of the recommended daily intake for the average adult. The majority of the fat in this drink comes from the milk and cream used to create its rich, creamy texture. If you're looking to reduce your fat intake, consider enjoying a smaller portion of Creme Caramel Javakula without whip - medium or opting for a lower-fat alternative.
Carbohydrates in Creme Caramel Javakula without whip - medium
Carbohydrates are the main source of energy in Creme Caramel Javakula without whip - medium. One serving of this drink contains 58 grams of carbohydrates, which is equivalent to about 19% of the recommended daily intake for the average adult. The majority of the carbohydrates in this drink come from the sugar and milk used to create its sweet, smooth flavor. If you're watching your carbohydrate intake, be mindful of your portion sizes and consider alternatives to Creme Caramel Javakula without whip - medium that are lower in carbohydrates.
Protein in Creme Caramel Javakula without whip - medium
While Creme Caramel Javakula without whip - medium isn't a significant source of protein, it still provides a small amount per serving. One serving of this drink contains 5 grams of protein, which is equivalent to about 10% of the recommended daily intake for the average adult. The protein in this drink comes from the milk and cream used to create its texture. If you're looking to boost your protein intake, consider pairing Creme Caramel Javakula without whip - medium with a high-protein snack, such as nuts or Greek yogurt.
Vitamins in Creme Caramel Javakula without whip - medium
Creme Caramel Javakula without whip - medium contains small amounts of certain vitamins. One serving of this drink provides about 2% of the recommended daily intake of vitamin A and 10% of the recommended daily intake of vitamin C. These vitamins play important roles in maintaining healthy skin, immune function, and vision. While Creme Caramel Javakula without whip - medium isn't a significant source of vitamins, every little bit counts towards meeting your daily nutrient needs.
Minerals in Creme Caramel Javakula without whip - medium
In addition to vitamins, Creme Caramel Javakula without whip - medium contains small amounts of certain minerals. One serving of this drink provides about 20% of the recommended daily intake of calcium and 4% of the recommended daily intake of iron. These minerals are important for maintaining strong bones and healthy blood. While Creme Caramel Javakula without whip - medium isn't a significant source of minerals, every little bit counts towards meeting your daily nutrient needs.
Benefits of Creme Caramel Javakula without whip - medium
While Creme Caramel Javakula without whip - medium isn't a particularly healthy beverage choice due to its high calorie, sugar, and fat content, it can still be enjoyed in moderation as a fun treat. Additionally, research suggests that consuming moderate amounts of caffeine may have potential health benefits, such as improved cognitive function and a reduced risk of certain diseases. If you're looking to indulge in Creme Caramel Javakula without whip - medium, be mindful of your portion sizes and consume it as part of an overall balanced diet.
Alternatives to Creme Caramel Javakula without whip - medium
If you're looking for a lower-calorie, lower-sugar alternative to Creme Caramel Javakula without whip - medium, consider trying a black coffee or unsweetened tea beverage. If you want a sweet treat without the high calorie and sugar content, try a smaller portion of a low-calorie dessert, such as fresh fruit or a low-fat yogurt parfait. There are many options available to satisfy your sweet tooth without sacrificing your health goals.
5 Frequently Asked Questions About Medium Creme Caramel Javakula Without Whip with 380 calories
1. What is a Creme Caramel Javakula?
A Creme Caramel Javakula is a blended iced beverage made with coffee, milk, caramel sauce, and vanilla cream. It is a popular drink at several coffee shops and contains around 380 calories in the medium size without whip cream.
2. Is a Creme Caramel Javakula high in calories?
Yes, a medium-sized Creme Caramel Javakula without whip cream contains around 380 calories. This calorie count can vary depending on the ingredients used, the portion size, and if any additional flavors or toppings are used.
3. Does a Creme Caramel Javakula contain caffeine?
Yes, since this beverage is made with coffee, it does contain caffeine. The amount of caffeine varies depending on the coffee and the quantity used in the recipe. Typically, 2 shots of espresso are used in a medium Creme Caramel Javakula.
4. Can I customize my Creme Caramel Javakula with different flavors?
Yes, most coffee shops offer the option to customize their drinks. You can add flavors such as hazelnut, mocha, or even pumpkin spice to your Creme Caramel Javakula. However, keep in mind that these additional flavors may increase the calorie count of the beverage.
5. Is it possible to make a lower calorie version of a Creme Caramel Javakula?
Yes, you can make a lower calorie version of this beverage by using sugar-free or reduced sugar syrup, almond or soy milk instead of regular milk, and skipping the whipped cream. Opting for smaller portion sizes or sharing the beverage with someone else can also reduce the calorie count.