When it comes to a filling and nutritious meal, chicken is always a good option. At 240 calories per serving, 1 serving (6 oz) Farmers Market Chicken (Lunch) is a great way to get your daily dose of protein without compromising your caloric intake. In this article, we'll go over the macronutrient and micronutrient content of this dish, its preparation method, as well as some helpful tips for those with dietary restrictions or weight loss goals.

Farmers Market Chicken is a great source of macronutrients, providing 32 grams of protein, 10 grams of fat, and no carbohydrates per serving. Additionally, it contains essential micronutrients like iron, calcium, and vitamin C. When prepared correctly, this dish can provide a well-rounded and satisfying meal to keep you energized throughout the day.

If you're on a weight loss journey, Farmers Market Chicken can be a great addition to your diet. High in protein and low in calories, it can help keep you full throughout the day while aiding in muscle building and fat loss. Plus, its convenience and versatility make it an easy option for busy individuals with limited time and energy.

Calorie Content

As previously mentioned, 1 serving (6 oz) Farmers Market Chicken (Lunch) contains 240 calories. This makes it a great option for those looking to fuel their bodies with nutrients without overindulging on calories. However, it's important to note that calorie content can vary depending on the preparation method and any added ingredients.

Macronutrient Content

Farmers Market Chicken is a great source of protein, providing 32 grams per serving. It also contains 10 grams of fat and no carbohydrates, making it a great option for those following a low-carb or ketogenic diet. Additionally, it contains essential amino acids and is low in saturated fat, making it a healthy and well-rounded source of macronutrients.

Micronutrient Content

In addition to its macronutrient content, Farmers Market Chicken also contains essential micronutrients like iron, calcium, and vitamin C. These nutrients are important for maintaining healthy bones, immune function, and overall well-being.

Preparation Method

Farmers Market Chicken can be prepared in a variety of ways, including grilling, baking, and sautéing. To keep it healthy, consider using a non-stick pan or grill and avoiding excessive oil or butter. Additionally, seasoning with herbs and spices can add flavor without adding unnecessary calories or sodium.

Allergens

While Farmers Market Chicken is generally considered a safe and healthy option, it's important to note that it may contain common food allergens like wheat, dairy, or soy, depending on the preparation method and any added ingredients. If you have a food allergy or intolerance, be sure to check the label or speak with the chef before consuming.

Dietary Restrictions

Farmers Market Chicken is a versatile dish that can be adapted to fit a variety of dietary restrictions, including gluten-free, dairy-free, and low-carb diets. By using alternative flours or oils and omitting any offending ingredients, you can create a meal that's both delicious and safe for your needs. Additionally, if you're following a specific diet plan like the Mediterranean or DASH diet, consider pairing Farmers Market Chicken with other recommended foods for a well-rounded and satisfying meal.

Weight Loss

Whether you're trying to lose weight or simply maintain a healthy weight, Farmers Market Chicken can be a great addition to your diet. Its high protein content can help keep you full throughout the day while aiding in muscle building and fat loss. Additionally, its low-calorie content and convenience make it an easy option for on-the-go individuals with limited time and energy. To maximize weight loss benefits, consider pairing Farmers Market Chicken with other healthy and nutrient-dense foods like leafy greens, quinoa, or roasted vegetables. Avoid pairing it with high-calorie or high-fat sides like french fries or mashed potatoes, as this can quickly add up and sabotage your weight loss goals.

Protein Source

Protein is a crucial macronutrient that's important for building and repairing muscles, supporting metabolism, and aiding in weight loss. Farmers Market Chicken is a great source of protein, providing 32 grams per serving. Additionally, it contains essential amino acids and is low in saturated fat, making it a healthy and well-rounded source of this important nutrient.

Convenience

One of the best things about Farmers Market Chicken is its convenience. Whether you're packing a lunch for work, or need a quick and easy dinner option after a long day, this dish can be ready in minutes. Additionally, it can be prepared in a variety of ways, making it a versatile and easy option for even the busiest of individuals.

Serving Suggestions

Farmers Market Chicken can be paired with a variety of sides and condiments to create a well-rounded and satisfying meal. Consider serving it over a bed of mixed greens with a squeeze of lemon and a drizzle of olive oil for a light and refreshing lunch option. Or, pair it with roasted vegetables and quinoa for a more substantial and filling dinner. The possibilities are endless!