1 Serving Creamy Field Mushroom Soup has approximately 150 calories. This low-calorie soup is both creamy and comforting, making it a perfect starter or meal replacement. Mushroom soup is an excellent fit for people who want to maintain a healthy diet while still enjoying their meals.

This soup is rich in vitamins and nutrients, making it a healthy dish. It contains vitamin D, iron, calcium, and potassium, which all have numerous health benefits. Creamy mushroom soup is also an excellent source of protein and antioxidants, making it a great meal for athletes or those on a diet.

In this article, we'll learn about the health benefits of mushroom soup, how to make it, the nutritional values and possible variations, and much more. So, let's begin exploring these topics one by one.

What are the health benefits of mushroom soup?

Mushroom soup has a variety of health benefits. One of the most significant advantages of consuming mushroom soup is that it boosts the immune system. It also contains antioxidants, which aid in the fight against free radicals in the body that cause damage to cells and tissues. The vitamin D found in mushroom soup helps the body fight off infections and pathogens. It also helps prevent diseases like osteoporosis and rickets by strengthening bones. Furthermore, mushroom soup is an excellent source of fiber, which aids in digestion and reduces the risk of heart disease and diabetes. Overall, mushroom soup is a healthy addition to any diet, as it provides numerous health benefits that aid in the maintenance of a healthy body and mind.

How is Creamy Field Mushroom Soup made?

To make Creamy Field Mushroom Soup, you will need 450g of fresh mushrooms, 1 large onion, 1 clove of garlic, 2 tablespoons of butter, 2 cups of chicken broth, 1 cup of heavy cream, salt, and pepper to taste, and chopped fresh parsley or chives for garnishing. Start by sautéing the onion, garlic, and mushrooms in butter for 8-10 minutes. Add some chicken broth, salt, and pepper and cook until the mushrooms are tender. Afterward, use a blender or a food processor to puree the soup into a smooth consistency. Return the soup to the pot, add cream, and cook until everything is heated through. Finally, garnish with chopped fresh parsley or chives and serve hot. Making Creamy Field Mushroom Soup is as simple as that. It's a delicious, straightforward recipe that anyone can make and enjoy.

Which ingredients are used in Creamy Field Mushroom Soup?

The primary ingredients in Creamy Field Mushroom Soup are fresh mushrooms, onion, garlic, butter, chicken broth, heavy cream, salt, and pepper. There are variations of the recipe that call for additional ingredients such as vegetable broth, wine, thyme, and parsley. When choosing mushrooms for this recipe, you can use white button mushrooms, cremini mushrooms, or portobello mushrooms. The type of mushroom you choose will impact the flavor and overall texture of the soup. Overall, the ingredients in Creamy Field Mushroom Soup are simple, readily available, and relatively inexpensive, making it an excellent recipe for those on a tight budget looking for something healthy and delicious.

What is the ideal serving size for Creamy Field Mushroom Soup?

The ideal serving size for Creamy Field Mushroom Soup is one cup. This serving size provides approximately 150 calories, making it a great low-calorie starter or a meal replacement for those who want to maintain their caloric intake while still enjoying a delicious meal. If you're serving the soup as a meal replacement, you might want to add a side dish of salad or some whole-grain bread to provide additional nutrients and to fill you up. On the other hand, if you're serving the soup as a starter, you can enjoy it on its own. Ultimately, how you serve the soup is up to you, but be mindful of your caloric intake and aim for a balanced and nutritious meal.

Can Creamy Field Mushroom Soup be frozen?

Yes, you can freeze Creamy Field Mushroom Soup. It's a great way to preserve leftovers or to prepare a batch ahead of time for a busy day when you don't have the time to cook. To freeze the soup, let it cool down to room temperature, then transfer it to a freezer-safe container or a plastic bag. Make sure to remove any excess air before sealing the container. The soup can be stored in the freezer for up to three months. When you're ready to eat, take the soup out of the freezer and let it defrost overnight in the refrigerator. Then, reheat it on the stove or in the microwave until it's hot and steamy. The soup may be thinner in consistency after being frozen and reheated, but it should still be delicious.

Is Creamy Field Mushroom Soup vegan-friendly?

No, Creamy Field Mushroom Soup is not vegan-friendly. The recipe calls for chicken broth and heavy cream, both of which are animal products. However, if you're following a vegan diet, you can easily make substitutions to make the soup vegan. Instead of chicken broth, you can use vegetable broth or water. For the heavy cream, you can use a vegan alternative such as coconut cream or almond milk. The soup may have a slightly different taste and consistency, but it should still be a delicious vegan meal. Overall, Creamy Field Mushroom Soup can be tailored to fit dietary restrictions, making it a versatile recipe for people with all sorts of dietary needs.

What are the nutritional values of Creamy Field Mushroom Soup?

Creamy Field Mushroom Soup is a healthy dish that is low in calories and high in nutrients. One cup of the soup contains approximately 150 calories, 8.3 grams of fat, 13.5 grams of carbohydrates, and 6.7 grams of protein. The soup is a great source of vitamins and minerals, including vitamin D, iron, calcium, and potassium, which all have numerous health benefits. It is also high in antioxidants, fiber, and protein, making it a great meal for athletes or those on a diet. Overall, Creamy Field Mushroom Soup is a nutritious meal that can help you maintain a healthy body and mind.

What are the possible variations for Creamy Field Mushroom Soup?

There are many possible variations for Creamy Field Mushroom Soup that you can try. One option is to use different mushrooms such as portobello, shiitake, or oyster mushrooms to add variety and depth of flavor. You can also experiment with different seasonings and spices to add more flavor to the soup. Some popular choices include thyme, parsley, bay leaves, cumin, or paprika. Finally, you can also make the soup healthier by using substitutes. For example, instead of heavy cream, you can use low-fat cream or Greek yogurt for a healthier option.

How long does Creamy Field Mushroom Soup last in the fridge?

Creamy Field Mushroom Soup can be stored in the refrigerator for up to four days. Make sure to store the soup in a covered container to prevent it from spilling or drying out. When reheating the soup, make sure to heat it thoroughly to kill any bacteria that may have grown while in the fridge. You can reheat the soup on the stove or in the microwave, depending on your preference. Overall, Creamy Field Mushroom Soup is a delicious and healthy meal that can be easily stored and reheated, making it a great meal prep option for busy weeknights.

What are some recommendations for serving Creamy Field Mushroom Soup?

Creamy Field Mushroom Soup can be served in a variety of ways. As a starter, you can garnish it with chopped fresh parsley or chives and serve it with a side of bread or a salad for a light and healthy lunch or dinner. As a meal replacement, you can add some protein such as grilled chicken or tofu to make it more filling and nutritious. You can also serve the soup with some whole-grain bread or crackers for some extra fiber and carbohydrates. Finally, you can get creative with your toppings and add some cheese, croutons, or bacon bits to give the soup an extra layer of flavor and texture. The possibilities are endless, so feel free to experiment and enjoy!