If you're looking for a satisfying meal, look no further than a hearty bowl of Cream of Chicken and Wild Rice Soup. At 320 calories per serving, this large dish will fill you up without weighing you down.
In addition to being delicious, this soup provides a balanced mix of nutrients. Each serving contains 22 grams of protein, 36 grams of carbohydrates, and just 8 grams of fat.
In this article, we'll explore the taste, texture, and health benefits of Cream of Chicken and Wild Rice Soup, as well as how to prepare it and store leftovers.
Nutrition Facts
Cream of Chicken and Wild Rice Soup is a well-balanced meal that provides plenty of nutrients to fuel your day. In addition to the protein, carbs, and fat mentioned earlier, each serving offers 4 grams of fiber, which can help keep you feeling full and satisfied. This soup also contains beneficial vitamins and minerals, including iron, calcium, and vitamin C.
Ingredients
To make Cream of Chicken and Wild Rice Soup, you will need the following ingredients: - 2 cups cooked wild rice - 1 lb boneless, skinless chicken breasts, cooked and shredded
Taste and Texture
Cream of Chicken and Wild Rice Soup has a rich, creamy texture with tender chunks of chicken and chewy wild rice. The soup is seasoned with aromatic herbs and spices, which give it a savory, comforting flavor. The rice provides a satisfying chewiness that contrasts well with the creamy broth. This soup is the perfect meal to cozy up with on a chilly day.
Serving Suggestions
Cream of Chicken and Wild Rice Soup is a complete meal in and of itself, but it can also be served with a variety of sides to add extra nutrition and flavor. Some great options include a crisp mixed green salad, a chunk of crusty bread, or some steamed vegetables, such as broccoli or green beans.
Health Benefits
Cream of Chicken and Wild Rice Soup offers a number of health benefits. For example, the chicken provides an excellent source of lean protein, which can help build and repair muscles, as well as support healthy bones and cartilage. Wild rice is a good source of whole grains, which have been linked to a decreased risk of chronic diseases, such as heart disease and type 2 diabetes. Additionally, the soup is relatively low in fat and calories, making it a great option for anyone watching their weight.
Preparation Time
Preparing Cream of Chicken and Wild Rice Soup takes about 45 minutes from start to finish, assuming that the rice and chicken are already cooked. The actual hands-on time is minimal, as most of the work involves simmering the ingredients together to meld the flavors.
Storage and Shelf Life
Cream of Chicken and Wild Rice Soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for longer storage. To freeze, allow the soup to cool completely, then transfer it to a freezer-safe container or bag. It will keep in the freezer for up to 3 months.
Variations and Additions
Cream of Chicken and Wild Rice Soup is a versatile dish that can be customized to suit your tastes and dietary preferences. Here are some ideas for variations and additions: - Swap out the chicken for turkey or tofu for a vegetarian option - Add vegetables such as carrots, celery, or mushrooms for extra flavor and nutrition
Cooking Methods
There are a few different ways to prepare Cream of Chicken and Wild Rice Soup, depending on your preferences and equipment. One option is to cook the soup on the stovetop, while another is to use a slow cooker or Instant Pot for hands-off cooking. To cook on the stovetop, combine the cooked rice, shredded chicken, and soup base in a large saucepan or Dutch oven. Bring to a boil, then reduce to a simmer and cook until heated through. To use a slow cooker, combine the ingredients as above and cook on low for 4-6 hours, or until heated through. For the Instant Pot, use the sauté function to cook the chicken and rice, then switch to high pressure for 5 minutes to finish the soup.
About the Dish
Cream of Chicken and Wild Rice Soup is a classic American dish that has been enjoyed for generations. While the recipe has evolved over time, it remains a comforting and satisfying meal that is perfect for any occasion. Whether you're looking for a hearty lunch, a cozy dinner, or a comforting meal to share with family and friends, Cream of Chicken and Wild Rice Soup is a great choice.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
5 Frequently Asked Questions About Serving Cream of Chicken and Wild Rice Soup - Large 320 calories
1. What ingredients are in Cream of Chicken and Wild Rice Soup?
The ingredients typically include chicken broth or stock, diced cooked chicken, wild rice, chopped onion, sliced celery, grated carrot, heavy cream, cornstarch or flour, and seasonings such as salt, pepper, and thyme.
2. How many calories are in a serving of Cream of Chicken and Wild Rice Soup?
A serving size of Cream of Chicken and Wild Rice Soup - Large contains 320 calories.
3. Is Cream of Chicken and Wild Rice Soup healthy?
The cream base in the soup makes it higher in fat and calories than some other types of soup. However, it can be a good source of protein, fiber, and nutrients when made with quality ingredients and served in moderation.
4. Can I make Cream of Chicken and Wild Rice Soup at home?
Yes, you can make Cream of Chicken and Wild Rice Soup at home using a variety of recipes available online or in cookbooks. It can be made with fresh or leftover chicken, and customized with your favorite vegetables and seasonings.
5. What are some alternative ways to serve Cream of Chicken and Wild Rice Soup?
Cream of Chicken and Wild Rice Soup can be served on its own or with a side of crusty bread or crackers. It can also be used as a filling for pot pies or as a sauce for baked chicken or pasta dishes. Leftovers can be stored in the fridge or freezer for future meals.